Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 25:52.5 | 11th · 1st on team | 118.2 | +0.059 | ★CR ★R CSR RSR |
| 2005-11-12 | Genessee Valley Park | 8000m | 25:21.4 | 3rd · 1st on team | 117.3 | +0.023 | ★CR CSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 24:48.5 | 3rd · 1st on team | 117.3 | -0.004 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:46.1 | 1st · 1st on team | 117.9 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2005-09-24 | PSU Blue Course | 8046m | 25:55 | 5th · 1st on team | 117.8 | +0.058 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:50.6 | 15th · 3rd on team | 114.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2004-10-16 | U Albany Campus Course | 8000m | 26:19 | 39th · 2nd on team | 110.3 | -0.004 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-18 | U Albany Campus Course | 8000m | 27:00 | 60th · 3rd on team | 107.0 | -0.004 | PR CR R SR CSR RSR |
| 2003-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:26.5 | 181st · 2nd on team | 105.1 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 5000m | 14:52.23 | 10th · 2nd on team | 112.1 | — | |
| 2007-05-26 | Race results → | 10-km | 31:14.73 | 8th · 2nd on team | 109.1 | — | SR |
| 2007-03-10 | NCAA DIII Indoor Championships 2007 | 5000m | 14:31.29 | 1st · 1st on team | 115.6 | -0.037 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 10-km | 30:49.43 | 5th · 1st on team | 111.3 | -0.032 | ★PR SR |
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 5000m | 15:24.46 | 12th · 1st on team | 109.0 | -0.032 | |
| 2006-03-11 | NCAA Division III Indoor Championships 2006 | 5000m | 14:41.46 | 4th · 1st on team | 114.4 | -0.038 | PR SR RSR |