Racecast

Amy Ruston

Lehman (NY) · Jr · NCAA DIIINIAGARACUNYAC · Compare head to head

Athlete rating 117.5 2006 TF season
Best race 125.1 XC
Races 12
Seasons 3 2004 — 2006

RankedNation #312·MN #5·Team #2 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 9 races in 2005

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 121.2

Lehman (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 DornochGolf Club 6000m 23:10.1 41st · 1st on team 118.7 +0.060 ★CR CSR
2005-11-12 Genessee Valley Park 6000m 22:56.1 11th · 1st on team 116.4 +0.023 ★CR SR CSR
2005-10-15 U Albany Campus Course 5000m 17:16 2nd · 1st on team 123.7 -0.010 ★PR ★CR SR CSR
2005-09-17 Van Cortlandt Park 5000m 18:19.6 1st · 1st on team 121.9 +0.045 ★CR CSR
2005-09-10 Vassar College 5000m 17:41.5 1st · 1st on team 125.1 +0.026 PR ★CR ★R SR CSR RSR

2004 XC 116.0

Lehman (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Whitetail Golf Course 6000m 22:58.2 70th · 1st on team 116.0 +0.020 ★CR CSR
2004-11-13 Ronald C. Hoffmann Cross Country Course 6000m 22:37.9 1st · 1st on team 117.3 +0.023 ★PR ★CR R SR CSR RSR
2004-10-16 U Albany Campus Course 5000m 18:40 15th · 1st on team 114.6 -0.010 PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 117.1

Lehman (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-11 NCAA Division III Indoor Championships 2006 800m 2:13.95 5th · 1st on team 116.8 -0.038 ★PR SR RSR
2006-03-11 NCAA Division III Indoor Championships 2006 1mile 4:59.62 8th · 2nd on team 117.2 -0.038 PR SR RSR
2006-03-11 NCAA Division III Indoor Championships 2006 1mile 4:57.86 6th · 1st on team 117.9 -0.038 ★PR SR RSR
2006-03-11 NCAA Division III Indoor Championships 2006 800m 2:14.47 8th · 2nd on team 116.4 -0.038