Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 26:50.3 | 44th · 3rd on team | 108.4 | +0.004 | CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 26:59 | 25th · 3rd on team | 109.3 | -0.002 | ★CR CSR |
| 2006-10-21 | University of Massachusetts Amherst | 8000m | 26:39.9 | 6th · 2nd on team | 111.7 | +0.031 | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 26:05 | 109th · 4th on team | 111.8 | +0.011 | ★CR SR CSR RSR |
| 2006-09-23 | Tufts Farm Course | 8000m | 26:45 | 5th · 3rd on team | 110.1 | +0.026 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 26:07.7 | 19th · 1st on team | 117.1 | +0.059 | ★CR ★R CSR RSR |
| 2005-11-12 | Western New England University | 8000m | 25:30.5 | 7th · 1st on team | 113.9 | +0.004 | ★PR ★CR SR CSR |
| 2005-10-29 | Wesleyan University | 8000m | 26:13.1 | 11th · 1st on team | 112.4 | +0.017 | PR ★CR SR CSR |
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 8000m | 26:13.1 | 11th · 1st on team | 112.8 | +0.021 | ★CR CSR |
| 2005-10-08 | Franklin Park | 7966m | 25:35 | 19th · 1st on team | 114.1 | +0.011 | ★PR ★CR SR CSR RSR |
| 2005-09-24 | Tufts Farm Course | 8000m | 26:26 | 10th · 1st on team | 112.8 | +0.026 | PR ★CR SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 25:34 | 6th · 1st on team | 111.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2005-09-10 | University of Massachusetts Amherst | 8000m | 26:59.8 | 2nd · 1st on team | 111.1 | +0.031 | CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 26:34.4 | 17th · 1st on team | 111.9 | +0.025 | PR ★CR SR CSR |
| 2004-10-30 | Colby College | 7982m | 25:51.3 | 11th · 1st on team | 116.9 | +0.045 | ★PR ★CR R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 26:22 | 82nd · 3rd on team | 111.6 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-31 | Meet results → | Men's 10,000 Meters | 32:58.78 | 8th · 5th on team | 103.3 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-25 | Race results → | 5000m | 14:49 | 4th · 1st on team | 112.7 | — | ★PR SR RSR |
| 2006-02-10 | Meet results → | Men's 5000 Meters | 15:00.12 | 38th · 1st on team | 111.3 | — | |
| 2006-01-21 | Meet results → | Men's Mile | 4:33.2 | 9th · 1st on team | 105.1 | — | ★PR SR |
| 2005-12-03 | Meet results → | Men's 5000 Meters | 14:52.57 | 3rd · 1st on team | 112.6 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-09 | Meet results → | Men's 5000 Meters | 15:24.79 | 3rd · 2nd on team | 108.7 | — | PR SR RSR |