Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Gettysburg College | 8000m | 25:33.2 | 1st · 1st on team | — | +0.010 | ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 26:31 | 1st · 1st on team | 117.2 | +0.078 | ★CR CSR |
| 2006-11-11 | Greene County Airport | 8000m | 25:58 | 1st · 1st on team | 115.3 | +0.032 | ★CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:06 | 4th · 1st on team | 120.8 | +0.004 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 25:26.5 | 2nd · 1st on team | 120.2 | +0.059 | ★CR CSR RSR |
| 2005-11-12 | Dickinson College | 8000m | 25:14.5 | 1st · 1st on team | 117.6 | +0.024 | ★CR SR CSR |
| 2005-10-15 | PSU Blue Course | 8000m | 25:41 | 12th · 1st on team | 119.7 | +0.058 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 8000m | 25:13 | 23rd · 1st on team | 116.2 | +0.008 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 8000m | 25:03.1 | 2nd · 1st on team | 120.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2003-11-15 | Dickinson College | 8000m | 26:10 | 5th · 1st on team | 113.8 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-17 | Meet results → | Men 5000m Run OD U/O | 14:00.07 | 14th · 2nd on team | — | — | ★PR SR |
| 2008-02-22 | Meet results → | Men's 800 Meters | 1:57.66 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-02-22 | Meet results → | Men's Mile | 4:14.11 | 1st · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:07.53 | 4th · 2nd on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's Mile | 4:15.13 | 1st · 1st on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's 800 Meters | 1:59.61 | 6th · 2nd on team | — | — | PR SR |
| 2008-01-18 | Meet results → | Men 1 Mile Run Seeded | 4:12.43 | 3rd · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-20 | Meet results → | Men's 1500 Meters | 3:58.67 | 10th · 1st on team | 109.9 | — | ★PR SR |
| 2007-04-20 | Meet results → | Men's 5000 Meters | 14:48.79 | 1st · 1st on team | 112.6 | — | SR RSR |
| 2007-02-16 | Meet results → | Men's 3000 Meters | 8:40.65 | 1st · 1st on team | 110.8 | — | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 5000m | 14:48.96 | 1st · 1st on team | 113.3 | -0.032 | |
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 3ksteeple | 9:03.88 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 10-km | 30:26.99 | 1st · 1st on team | 112.7 | -0.032 | ★PR SR |
| 2006-04-15 | Meet results → | Men's 3000 Steeplechase | 9:28.13 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-03-11 | NCAA Division III Indoor Championships 2006 | 5000m | 14:33.29 | 1st · 1st on team | 115.5 | -0.038 | ★PR SR |
| 2006-02-10 | Meet results → | Men's 5000 Meters | 14:18.35 | 6th · 1st on team | 116.8 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | NCAA Division III Championships | 5000m | 14:37.83 | 2nd · 1st on team | 115.6 | -0.022 | RSR |
| 2005-05-28 | NCAA Division III Championships | 10-km | 30:45.55 | 2nd · 1st on team | 111.4 | -0.022 | PR SR |
| 2005-03-12 | NCAA Div III Indoor Championships 2005 | 5000m | 14:34.72 | 1st · 1st on team | 115.3 | -0.041 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | NCAA Division III Outdoor Championships 2004 | 5000m | 14:51.3 | 3rd · 1st on team | 116.1 | -0.021 | PR SR RSR |
| 2004-03-13 | NCAA Division III Indoor Championships 2004 | 1500m | 3:54.31 | 7th · 1st on team | 110.9 | -0.040 | ★PR SR RSR |
| 2004-03-13 | NCAA Division III Indoor Championships 2004 | 1500m | 3:58.64 | 18th · 2nd on team | 108.9 | -0.040 |