Racecast

Jay Cook

Ida B. Wells (OR) · 10 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 106.6 2008 TF season
Best race 112.4 XC
Races 22
Seasons 2 2007 — 2008

RankedNation #17683·OR #1093·OR D6A #1962·6A-1 PORTLAND INTERSCHOLASTIC #76·Team #9 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 13 races in 2007

Cross Country

2007 XC 108.5

Ida B. Wells (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Grant Park 5000m 18:43.2 6th · 2nd on team 112.4 +0.003 ★PR ★CR ★R SR CSR RSR
2007-10-17 Westmoreland Park 5000m 19:39 31st · 10th on team 106.8 -0.001 ★CR CSR
2007-10-13 Fernhill Park 5000m 19:07.2 68th · 2nd on team 109.4 -0.002 ★CR CSR
2007-10-10 Lents Park 5000m 19:01 29th · 7th on team 110.6 +0.000 PR ★CR SR CSR
2007-10-06 Champoeg State Park 5000m 19:48.4 14th · 6th on team 105.1 +0.001 ★CR CSR
2007-10-03 Sandy High School 5000m 19:58.7 19th · 2nd on team 108.3 +0.027 ★CR CSR
2007-09-26 Hood River Valley HS 5000m 19:21.8 11th · 6th on team 111.1 +0.029 PR ★CR R SR CSR RSR
2007-09-19 Gabriel Park 5000m 20:56.2 11th · 4th on team 105.7 +0.056 ★CR CSR
2007-09-15 Western Oregon University 5000m 19:48 35th · 6th on team 107.4 +0.013 PR ★CR R SR CSR RSR

Track & Field

2008 TF 104.9

Ida B. Wells (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 PIL JV/Freshman District Finals 3000m 11:01.94 12th · 3rd on team 101.6 -0.045 ★PR SR
2008-05-08 PIL JV/Freshman District Finals 1500m 4:52.32 13th · 1st on team 106.1 -0.045
2008-04-30 Wilson vs Lincoln 800m 2:22.1 3rd · 3rd on team 104.6 -0.042 ★PR SR RSR
2008-04-30 Wilson vs Lincoln 1500m 4:48.91 3rd · 3rd on team 107.5 -0.042 ★PR SR RSR

2007 TF 97.9

Ida B. Wells (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → 3000m 11:11.3 4th · 3rd on team — —
2007-05-03 Race results → 1500m 4:58.16 9th · 3rd on team — — PR SR
2007-05-01 PIL JV/FR District Prelims 3000m 11:11.3 6th · 3rd on team 99.8 -0.045
2007-04-25 Race results → 3000m 11:05.9 2nd · 2nd on team — — PR SR
2007-04-18 JV All-Comers Meet (Frosh-JV only) 1500m 5:01.9 7th · 3rd on team 102.1 -0.043 PR R SR RSR
2007-04-18 JV All-Comers Meet (Frosh-JV only) 800m 2:33.4 12th · 3rd on team 96.2 -0.043 PR SR
2007-04-09 Wilson @ Lincoln 3000m 11:34.82 2nd · 2nd on team 97.4 -0.043 PR R SR RSR
2007-04-04 Wilson vs. Roosevelt 3000m 11:43.7 1st · 1st on team 95.7 -0.042
2007-03-21 Wilson vs. Grant 3000m 11:38.9 4th · 2nd on team 96.4 -0.042 PR R SR RSR