Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:22 | 81st · 4th on team | 109.7 | +0.078 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 8000m | 25:44.2 | 6th · 1st on team | 114.8 | +0.016 | ★CR CSR |
| 2006-10-07 | PSU Blue Course | 8368m | 26:05 | 10th · 2nd on team | 118.2 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:03 | 31st · 2nd on team | 116.3 | +0.004 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 8000m | 27:18.7 | 193rd · 1st on team | 107.3 | +0.008 | ★CR CSR |
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:31.8 | 7th · 1st on team | 115.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2004-10-16 | U Albany Campus Course | 8000m | 26:27 | 49th · 3rd on team | 109.7 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 10-km | 30:55.22 | 2nd · 1st on team | 110.2 | — | ★PR SR |
| 2007-05-26 | Race results → | 5000m | 14:30.54 | 3rd · 1st on team | 114.9 | — | ★PR SR RSR |
| 2007-03-10 | NCAA DIII Indoor Championships 2007 | 1mile | 4:12.33 | 4th · 1st on team | 113.6 | -0.037 | ★PR SR RSR |
| 2007-03-10 | NCAA DIII Indoor Championships 2007 | 1mile | 4:13.31 | 12th · 2nd on team | 113.1 | -0.037 |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-11 | NCAA Division III Indoor Championships 2006 | 1mile | 4:19.09 | 19th · 2nd on team | 110.4 | -0.038 | PR SR RSR |
| 2006-03-11 | NCAA Division III Indoor Championships 2006 | 1mile | 4:14.51 | 5th · 1st on team | 112.4 | -0.038 | PR SR RSR |