Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | St. Olaf College | 6000m | 23:07 | 9th · 1st on team | 114.2 | +0.029 | ★CR SR CSR RSR |
| 2007-09-08 | LaBagh Woods | 5000m | 19:54.9 | 2nd · 1st on team | 106.1 | -0.007 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 6000m | 25:22 | 147th · 1st on team | 107.7 | +0.054 | ★CR CSR |
| 2006-11-11 | Credit Island Golf Course | 6000m | 22:04.6 | 15th · 1st on team | 116.3 | -0.014 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-14 | Lake Breeze Golf Course | 6000m | 22:31.4 | 13th · 1st on team | 115.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2006-09-22 | Credit Island Park | 6000m | 22:39 | 20th · 1st on team | 113.0 | -0.014 | PR ★CR R SR CSR RSR |
| 2006-09-01 | Eldridge Park | 3200m | 11:53 | 6th · 1st on team | 112.9 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | CCIW Outdoor Track and Field Championships 2007 | 5000m | 18:20.72 | 4th · 1st on team | 113.2 | -0.026 | ★PR SR RSR |
| 2007-02-24 | CCIW Indoor Championships 2007 | 3000m | 10:38.76 | 3rd · 1st on team | 110.1 | -0.041 | ★PR SR RSR |
| 2007-02-24 | CCIW Indoor Championships 2007 | 5000m | 18:33.37 | 5th · 1st on team | 111.1 | -0.041 | PR SR RSR |