Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 6000m | 25:42 | 173rd · 5th on team | 106.5 | +0.054 | ★CR CSR |
| 2006-11-11 | St. Olaf College | 6000m | 23:43.5 | 4th · 4th on team | 112.5 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-28 | Iowa State Cross Country Course | 6000m | 23:53 | 7th · 7th on team | 110.6 | +0.016 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 24:05.2 | 123rd · 7th on team | 108.5 | +0.008 | PR ★CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 15:37 | 26th · 6th on team | 109.4 | +0.014 | ★PR ★CR SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 25:15.6 | 69th · 7th on team | 107.6 | +0.051 | PR ★CR SR CSR RSR |
| 2006-09-09 | Luther College Campus | 5000m | 20:15 | 26th · 5th on team | 106.0 | +0.019 | ★PR ★CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:28.3 | 18th · 3rd on team | 105.1 | +0.057 | PR ★CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:28.3 | 3rd · 3rd on team | 105.1 | +0.057 |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Maple Grove Golf Course | 6000m | 25:23.1 | 200th · 9th on team | 103.9 | +0.008 | PR CR SR CSR RSR |
| 2005-09-30 | Whitetail Golf Course | 6000m | 26:09.9 | 108th · 10th on team | 102.0 | +0.020 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 1000m | 3:07.84 | 6th · 2nd on team | 108.6 | -0.031 | ★PR SR RSR |
| 2007-02-03 | Luther Alumni Meet | 800m | 2:29.68 | 1st · 1st on team | 104.8 | -0.037 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 800m | 2:23.59 | 12th · 3rd on team | 109.2 | -0.026 | SR RSR |
| 2006-05-13 | IIAC Outdoor Championships | 800m | 2:25.78 | 16th · 4th on team | 107.5 | -0.026 | |
| 2006-05-13 | IIAC Outdoor Championships | 1500m | 4:54.99 | 9th · 1st on team | 110.4 | -0.026 | ★PR R SR RSR |
| 2006-02-25 | IIAC Indoor Championships | 800m | 2:24.08 | 4th · 1st on team | 108.8 | -0.036 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | IIAC Outdoor Championships | 800m | 2:25.19 | 18th · 7th on team | 107.0 | -0.030 | PR R SR RSR |
| 2005-05-14 | IIAC Outdoor Championships | 800m | 2:22.15 | 11th · 4th on team | 109.3 | -0.030 | ★PR R SR RSR |
| 2005-02-25 | IIAC Indoor Championships | 800m | 2:29.46 | 10th · 2nd on team | 104.1 | -0.037 | PR R SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-02-28 | IIAC Indoor Championships | tj | 9.79m | — | — | -0.031 | |
| 2004-02-28 | IIAC Indoor Championships | 1000m | 3:14.14 | 10th · 2nd on team | 103.7 | -0.031 | PR R SR RSR |