Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:38 | 111th · 1st on team | 108.2 | -0.092 | ★CR CSR |
| 2006-11-11 | Western New England University | 8000m | 26:02 | 9th · 1st on team | 111.2 | -0.153 | ★CR CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 27:04 | 28th · 2nd on team | 109.3 | -0.151 | ★CR CSR |
| 2006-10-14 | Bowdoin College | 8000m | 25:42.8 | 2nd · 1st on team | 113.7 | -0.147 | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 25:39 | 52nd · 1st on team | 114.2 | -0.139 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 26:59.1 | 65th · 2nd on team | 107.1 | -0.153 | PR CR SR CSR |
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 8000m | 27:08.6 | 52nd · 3rd on team | 110.7 | -0.121 | PR ★CR SR CSR |
| 2005-10-29 | Wesleyan University | 8000m | 27:08.6 | 52nd · 3rd on team | 108.8 | -0.136 | ★CR CSR |
| 2005-10-15 | Colby College | 7998m | 27:07.1 | 9th · 2nd on team | 112.5 | -0.113 | ★PR ★CR R SR CSR RSR |
| 2005-10-08 | Franklin Park | 7966m | 26:52 | 91st · 2nd on team | 109.3 | -0.139 | ★PR ★CR SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 26:19 | 32nd · 1st on team | 109.2 | -0.162 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 27:46.2 | 68th · 3rd on team | 105.9 | -0.140 | ★CR SR CSR |
| 2004-10-30 | Colby College | 7982m | 27:08.4 | 44th · 2nd on team | 111.8 | -0.113 | ★PR ★CR R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 27:17 | 149th · 3rd on team | 108.4 | -0.139 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 28:13 | 87th · 6th on team | 104.3 | -0.140 | CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 28:30.8 | 52nd · 6th on team | 106.5 | -0.113 | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 27:19 | 199th · 5th on team | 107.8 | -0.139 | PR CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 28:47 | 20th · 1st on team | 100.1 | -0.162 | ★PR ★CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Race results → | 5000m | 15:00.5 | 1st · 1st on team | — | — | |
| 2007-04-21 | Meet results → | Men's 10,000 Meters | 30:52.79 | 1st · 1st on team | — | — | ★PR SR |
| 2007-04-07 | Meet results → | Men's 5000 Meters | 15:12.58 | 1st · 1st on team | — | — | |
| 2007-02-24 | New England Championships 2007 | 5000m | 14:46.79 | 4th · 1st on team | 112.7 | -0.047 | ★PR SR RSR |
| 2007-02-17 | Meet results → | Men's 3000 Meters | 8:41.63 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-02-03 | Meet results → | Men's 5000 Meters | 15:08.69 | 1st · 1st on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's 5000 Meters | 15:10.83 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 10-km | 32:09.42 | 14th · 1st on team | 106.8 | -0.046 | ★PR SR RSR |
| 2006-04-22 | Meet results → | Men's 5000 Meters | 15:15 | 2nd · 1st on team | — | — | PR SR |
| 2006-04-15 | Meet results → | Men's 1500 Meters | 4:10.7 | 9th · 1st on team | — | — | ★PR SR |
| 2006-04-06 | Meet results → | Men's 10,000 Meters | 31:26.06 | 7th · 1st on team | — | — | PR SR |
| 2006-03-03 | Meet results → | Men's 5000 Meters | 15:15.36 | 6th · 1st on team | — | — | PR SR |
| 2006-01-21 | Meet results → | Men's 5000 Meters | 15:39.72 | 3rd · 1st on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-04 | Meet results → | Men's 5000 Meters | 15:19.33 | 7th · 1st on team | — | — | PR SR |