Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:04 | 51st · 1st on team | 110.9 | +0.078 | ★CR CSR |
| 2006-11-11 | Western New England University | 8000m | 25:53.7 | 6th · 1st on team | 112.4 | +0.004 | CSR |
| 2006-10-28 | Mount Holyoke College | 8000m | 26:44.7 | 1st · 1st on team | 112.0 | +0.035 | ★CR CSR |
| 2006-10-07 | Stanley Park | 8000m | 32:01.9 | 129th · 20th on team | — | -0.002 | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 25:10 | 12th · 1st on team | 115.8 | +0.011 | ★CR ★R SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 25:49 | 16th · 1st on team | 112.1 | -0.002 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 26:53.9 | 64th · 1st on team | 113.8 | +0.059 | ★CR CSR |
| 2005-11-12 | Western New England University | 8000m | 25:51 | 10th · 1st on team | 112.4 | +0.004 | ★CR CSR |
| 2005-10-15 | Gettysburg College | 8000m | 26:46.5 | 3rd · 1st on team | 110.4 | +0.010 | ★CR CSR |
| 2005-10-08 | Franklin Park | 7966m | 26:21 | 56th · 1st on team | 110.8 | +0.011 | ★PR ★CR SR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 26:00 | 21st · 1st on team | 110.1 | -0.016 | ★PR ★CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 25:10 | 2nd · 1st on team | 115.2 | -0.002 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 8000m | 25:32 | 53rd · 1st on team | 114.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 26:32.6 | 14th · 1st on team | 112.0 | +0.025 | ★CR R CSR RSR |
| 2004-10-30 | Harkness Memorial State Park | 8000m | 26:19 | 3rd · 1st on team | 109.1 | -0.002 | |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 25:59 | 9th · 1st on team | 111.7 | -0.002 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 28:41 | 108th · 6th on team | 103.7 | +0.025 | CR CSR |
| 2003-11-01 | Hillside Park | 8000m | 27:07 | 9th · 2nd on team | 109.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 28:18 | 75th · 7th on team | 101.4 | -0.016 | ★PR ★CR SR CSR |
| 2003-09-13 | Harkness Memorial State Park | 8000m | 27:09 | 44th · 2nd on team | 106.2 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1500m | 3:58.41 | 14th · 2nd on team | 110.1 | — | SR |
| 2007-05-26 | Race results → | 1500m | 3:56.44 | 8th · 1st on team | 111.0 | — | SR |
| 2007-05-05 | Race results → | 800m | 1:56.17 | 6th · 1st on team | 109.2 | — | SR |
| 2007-03-10 | NCAA DIII Indoor Championships 2007 | 1mile | 4:12.8 | 6th · 2nd on team | 113.4 | -0.037 | |
| 2007-03-10 | NCAA DIII Indoor Championships 2007 | 1mile | 4:11.99 | 3rd · 1st on team | 113.7 | -0.037 | |
| 2007-02-24 | New England Championships 2007 | 1mile | 4:08.98 | 1st · 1st on team | 114.5 | -0.042 | SR RSR |
| 2007-01-27 | BU Terrier Invitational 2007 | 1mile | 4:33.04 | 73rd · 1st on team | 102.4 | -0.053 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 1500m | 3:51.49 | 14th · 1st on team | 113.7 | -0.032 | ★PR SR |
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 1500m | 3:54.1 | 20th · 2nd on team | 112.4 | -0.032 | |
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 1500m | 3:54.4 | 2nd · 1st on team | 111.6 | -0.042 | PR SR |
| 2006-03-11 | NCAA Division III Indoor Championships 2006 | 1mile | 4:15.71 | 9th · 2nd on team | 111.9 | -0.038 | |
| 2006-03-11 | NCAA Division III Indoor Championships 2006 | 1mile | 4:13.73 | 4th · 1st on team | 112.8 | -0.038 | |
| 2006-02-25 | Race results → | 1mile | 4:08.9 | 1st · 1st on team | 114.1 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-12 | NCAA Div III Indoor Championships 2005 | 800m | 1:55.7 | 16th · 1st on team | 109.7 | -0.041 | ★PR SR RSR |
| 2005-02-25 | Race results → | 1000m | 2:34.47 | 1st · 1st on team | 105.5 | — | ★PR SR RSR |