Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 19:48.8 | 7th · 1st on team | 125.8 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 20:17.5 | 5th · 2nd on team | 122.6 | +0.003 | PR CR SR CSR RSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 21:23.5 | 5th · 2nd on team | 116.6 | +0.010 | ★CR SR CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 22:25.2 | 7th · 3rd on team | 115.7 | +0.046 | ★CR CSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 23:06 | 5th · 2nd on team | 117.1 | +0.085 | ★PR ★CR SR CSR |
| 2022-09-15 | Greensboro Day School Church Course | 4988m | 24:11 | 2nd · 2nd on team | 112.0 | +0.085 | PR CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 22:04 | 6th · 2nd on team | 117.6 | +0.041 | ★CR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:51.7 | 41st · 2nd on team | 114.7 | +0.010 | CR SR CSR RSR |
| 2022-08-30 | WCA Sandy Ridge XC Course | 5000m | 23:51 | 2nd · 2nd on team | 110.8 | +0.066 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 21:16.4 | 29th · 2nd on team | 117.2 | -0.007 | PR ★CR SR CSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 22:16.7 | 10th · 3rd on team | 113.4 | +0.010 | SR CSR |
| 2021-09-28 | WCA Sandy Ridge XC Course | 5000m | 22:52 | 2nd · 2nd on team | 117.9 | +0.066 | ★CR SR CSR RSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 4828m | 22:51.4 | 4th · 2nd on team | 109.6 | +0.043 | ★PR ★CR SR CSR RSR |
| 2021-09-14 | West End Park | 5000m | 23:44 | 6th · 2nd on team | 109.2 | +0.041 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 23:09.8 | 47th · 2nd on team | 109.4 | +0.010 | SR CSR RSR |
| 2021-08-31 | Greensboro Day School Church Course | 5000m | 26:00 | 3rd · 2nd on team | 105.1 | +0.085 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | McAlpine Creek Park | 5000m | 22:39.2 | 46th · 3rd on team | 110.7 | +0.002 | ★CR CSR |
| 2020-10-19 | Ivey Redmon Sports Complex | 5000m | 22:14 | 7th · 3rd on team | 113.7 | +0.010 | |
| 2020-10-12 | Forsyth Country Day School | 5000m | 23:15.8 | 3rd · 2nd on team | 111.2 | +0.046 | CR CSR |
| 2020-10-08 | Keeley Park | 5000m | 23:25 | 5th · 3rd on team | 111.2 | +0.026 | ★CR CSR |
| 2020-10-01 | Ivey Redmon Sports Complex | 5000m | 22:12.1 | 3rd · 2nd on team | 115.0 | +0.010 | PR CR R SR CSR RSR |
| 2020-09-24 | Greensboro Day School Church Course | 5000m | 23:40 | 7th · 2nd on team | 113.4 | +0.085 | ★CR R SR CSR RSR |
| 2020-09-15 | High Point Christian Academy | 5000m | 23:50 | 9th · 5th on team | 109.2 | +0.042 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 22:40.4 | 52nd · 2nd on team | 109.6 | +0.002 | CR CSR |
| 2019-10-15 | Ivey Redmon Sports Complex | 5000m | 22:36.4 | 10th · 2nd on team | 110.8 | +0.010 | PR CR SR CSR |
| 2019-10-10 | Guilford College XC Course | 5000m | 23:46 | 9th · 2nd on team | 105.4 | +0.005 | PR ★CR SR CSR |
| 2019-10-03 | Greensboro Day School Church Course | 5000m | 24:17.1 | 3rd · 1st on team | 112.6 | +0.085 | PR CR R SR CSR RSR |
| 2019-09-24 | Forsyth Country Day School | 5000m | 25:00.2 | 13th · 3rd on team | 104.7 | +0.046 | CR R CSR RSR |
| 2019-09-16 | Greensboro Day School Church Course | 5000m | 29:29 | 6th · 4th on team | 93.1 | +0.085 | CR CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 24:30 | 86th · 3rd on team | 102.5 | +0.010 | PR CR R SR CSR RSR |
| 2019-08-30 | Forsyth Country Day School | 5000m | 27:08.5 | 14th · 4th on team | 96.9 | +0.046 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-12 | Forsyth Country Day School | 1850m | 11:57 | 3rd · 3rd on team | 78.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | PTAC Championships | 800m | 2:45.65 | 10th · 2nd on team | 110.7 | -0.036 | |
| 2023-05-11 | PTAC Championships | 400m | 1:02.57 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-01 | High Point Christian home meet #2 | 800m | 2:29.58 | 2nd · 1st on team | 124.8 | -0.027 | SR RSR |
| 2023-04-25 | GDS Varsity Meet #1 | 200m | 29.88 | 8th · 4th on team | — | -0.038 | ★PR SR |
| 2023-04-25 | GDS Varsity Meet #1 | 800m | 2:32.91 | 2nd · 1st on team | 119.6 | -0.038 | SR RSR |
| 2023-03-08 | FCDS Home Meet #1 | 400m | 1:03.7 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 500m | 1:27.5 | 13th · 1st on team | — | -0.035 | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 300m | 45.92 | 66th · 1st on team | — | -0.035 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DI Track & Field State Championships | 800m | 2:43.6 | 19th · 1st on team | 113.5 | -0.029 | |
| 2022-05-12 | PTAC Championship Meet | 800m | 2:29.16 | 1st · 1st on team | 123.9 | -0.036 | ★PR R SR RSR |
| 2022-05-04 | FCDS PTAC Preview | 400m | 1:05.49 | 3rd · 2nd on team | — | -0.036 | PR SR |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 800m | 2:41.06 | 4th · 1st on team | 115.3 | -0.027 | |
| 2022-04-19 | Greensboro Day School Track & Field Meet | 400m | 1:05.99 | 3rd · 2nd on team | — | -0.036 | PR SR |
| 2022-04-19 | GDS HOME Meet at FCDS Site | 400m | 1:05.99 | 3rd · 2nd on team | — | -0.036 | |
| 2022-03-29 | FCDS Home Track Meet #1 | 800m | 2:37.37 | 2nd · 1st on team | 117.0 | -0.036 | SR RSR |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | 800m | 2:46.76 | 5th · 2nd on team | 111.4 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DI Track & Field Championship | 800m | 2:39.14 | 21st · 1st on team | 116.2 | -0.035 | |
| 2021-05-06 | PTAC Championships | 3200m | 14:53.93 | 6th · 2nd on team | — | -0.036 | ★PR SR |
| 2021-05-06 | PTAC Championships | 800m | 2:34.31 | 3rd · 1st on team | 119.7 | -0.036 | PR R SR RSR |
| 2021-04-22 | FCDS Home Meet #3 | 800m | 2:37.31 | 3rd · 1st on team | 117.9 | -0.036 | PR R SR RSR |
| 2021-04-15 | WCA Home Meet | 800m | 2:47.49 | 8th · 1st on team | 111.5 | -0.027 | PR SR RSR |
| 2021-04-15 | WCA Home Meet | 400m | 1:10.63 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2021-04-06 | FCDS v GDS Varsity Meet | 1600m | 6:11.96 | 4th · 2nd on team | 110.9 | -0.036 | ★PR SR RSR |
| 2021-04-06 | FCDS v GDS Varsity Meet | 800m | 2:49.33 | 2nd · 2nd on team | 109.3 | -0.036 | PR SR |