Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 6000m | 24:15.9 | 51st · 51st on team | 108.7 | +0.025 | SR CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 6000m | 24:19.1 | 47th · 1st on team | 107.4 | +0.020 | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 25:43 | 95th · 9th on team | 103.9 | +0.035 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 6000m | 24:01 | 41st · 1st on team | 113.7 | +0.054 | ★CR CSR RSR |
| 2006-10-26 | Como Park Zoo & Conservatory | 6000m | 24:15 | 24th · 4th on team | 108.9 | +0.025 | CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 23:11.8 | 42nd · 1st on team | 112.7 | +0.008 | ★PR ★CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 15:02 | 9th · 1st on team | 113.6 | +0.014 | ★PR ★CR SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 24:05.7 | 18th · 2nd on team | 112.6 | +0.051 | CSR RSR |
| 2006-09-16 | St. Olaf College | 6000m | 24:02 | 7th · 2nd on team | 112.1 | +0.029 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 6000m | 23:28.8 | 62nd · 2nd on team | 117.2 | +0.060 | ★CR ★R CSR RSR |
| 2005-11-12 | Wartburg College | 6000m | 23:27.9 | 13th · 2nd on team | 114.2 | +0.024 | PR ★CR SR CSR |
| 2005-10-29 | Como Park Zoo & Conservatory | 6000m | 23:28.7 | 9th · 2nd on team | 114.3 | +0.025 | PR ★CR SR CSR |
| 2005-09-24 | Les Bolstadt Golf Course | 6000m | 23:35.7 | 13th · 1st on team | 115.2 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | MIAC Outdoor Championships | 1500m | 4:49.48 | 3rd · 2nd on team | 112.1 | -0.032 | ★PR SR RSR |
| 2006-05-13 | MIAC Outdoor Championships | 1500m | 4:58.76 | 10th · 3rd on team | 108.6 | -0.032 | |
| 2006-03-04 | MIAC indoor Championships 2006 | 800m | 2:20.72 | 5th · 1st on team | 110.6 | -0.043 | ★PR SR RSR |
| 2006-03-04 | MIAC indoor Championships 2006 | 400m | 1:00.57 | 9th · 1st on team | — | -0.043 | ★PR SR |