Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 21:59 | 25th · 3rd on team | 120.1 | +0.029 | ★CR CSR |
| 2007-11-10 | Van Cortlandt Park | 6000m | 21:51.5 | 5th · 3rd on team | 121.5 | +0.032 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:19 | 84th · 3rd on team | 114.7 | -0.004 | PR ★CR SR CSR |
| 2007-09-22 | Mount Greylock Regional School | 6000m | 22:32 | 5th · 2nd on team | 118.3 | +0.030 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Van Cortlandt Park | 6000m | 23:57.7 | 49th · 4th on team | 110.1 | +0.032 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 6000m | 25:10 | 124th · 2nd on team | 108.6 | +0.054 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 6000m | 23:00.4 | 11th · 2nd on team | 114.7 | +0.009 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 6000m | 26:29.2 | 130th · 7th on team | 100.8 | +0.023 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:15.9 | 172nd · 6th on team | 103.0 | -0.004 | PR CR R SR CSR RSR |
| 2005-09-17 | Ralph Myher Golf Course | 5000m | 22:19.9 | 38th · 3rd on team | 99.4 | +0.037 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 6000m | 25:49.8 | 135th · 6th on team | 102.8 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 10-km | 35:55.61 | 5th · 1st on team | 117.8 | -0.025 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 10-km | 37:11 | 13th · 2nd on team | 112.7 | — | PR SR RSR |
| 2007-02-10 | St Valentine Invitational 2007 | 5000m | 18:06.48 | 27th · 3rd on team | 111.6 | -0.053 | ★PR SR RSR |