Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 23:50 | 222nd · 6th on team | 110.8 | +0.029 | ★CR CSR |
| 2007-11-10 | Harkness Memorial State Park | 6000m | 23:16.3 | 66th · 6th on team | 110.6 | +0.000 | ★CR CSR |
| 2007-11-03 | Mount Greylock Regional School | 6000m | 23:55 | 20th · 2nd on team | 110.2 | +0.030 | ★CR CSR |
| 2007-10-27 | Mount Greylock Regional School | 6000m | 24:31.5 | 59th · 7th on team | 109.7 | +0.030 | CR CSR |
| 2007-10-06 | Franklin Park | 5000m | 20:53 | 58th · 5th on team | 104.2 | +0.015 | ★CR CSR |
| 2007-09-29 | Ralph Myher Golf Course | 6000m | 21:56.7 | 6th · 5th on team | 112.8 | -0.041 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-22 | Mount Greylock Regional School | 6000m | 25:35 | 57th · 14th on team | 104.4 | +0.030 | SR CSR |
| 2007-09-15 | Ralph Myher Golf Course | 5000m | 20:37.8 | 9th · 8th on team | 106.6 | +0.037 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 6000m | 24:55 | 63rd · 6th on team | 107.1 | +0.030 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Ralph Myher Golf Course | 5000m | 22:19.9 | 28th · 21st on team | 100.1 | +0.037 | RSR |
| 2005-09-17 | Ralph Myher Golf Course | 5000m | 22:13.5 | 35th · 21st on team | 99.9 | +0.037 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-25 | Mount Greylock Regional School | 5000m | 22:03 | 32nd · 16th on team | 102.4 | +0.045 | ★CR CSR |
| 2004-09-18 | Ralph Myher Golf Course | 5000m | 21:51.8 | 28th · 16th on team | 102.5 | +0.037 | PR CR R SR CSR RSR |