Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:07 | 24th · 1st on team | 116.4 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2007-11-10 | St. Olaf College | 6000m | 20:26 | 3rd · 1st on team | 106.9 | +0.029 | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 25:31 | 1st · 1st on team | 115.6 | +0.026 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Maple Grove Golf Course | 8000m | 25:54.4 | 1st · 1st on team | 111.5 | +0.007 | ★CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:54.2 | 32nd · 2nd on team | 111.5 | +0.047 | SR CSR RSR |
| 2007-09-15 | Luther College Campus | 6437m | 21:18 | 1st · 1st on team | 109.0 | +0.015 | SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 6437m | 23:00.8 | 2nd · 2nd on team | 107.2 | +0.070 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 27:25 | 21st · 1st on team | 113.4 | +0.078 | ★CR CSR |
| 2006-11-11 | St. Olaf College | 8000m | 25:52.7 | 2nd · 2nd on team | 115.2 | +0.026 | CR R CSR RSR |
| 2006-10-28 | Iowa State Cross Country Course | 8000m | 25:49 | 3rd · 3rd on team | 115.2 | +0.030 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 26:03.8 | 69th · 3rd on team | 111.3 | +0.007 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 12:27 | 11th · 2nd on team | 112.2 | +0.014 | ★PR ★CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 26:46.2 | 28th · 2nd on team | 112.8 | +0.047 | ★CR R SR CSR RSR |
| 2006-09-09 | Luther College Campus | 6437m | 20:58 | 12th · 1st on team | 110.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 23:06.3 | 4th · 4th on team | 106.7 | +0.070 | PR CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 23:06.3 | 7th · 4th on team | 106.7 | +0.070 |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 8000m | 26:57.4 | 42nd · 3rd on team | 110.3 | +0.021 | ★CR CSR |
| 2005-10-15 | Maple Grove Golf Course | 8000m | 26:34.3 | 116th · 4th on team | 110.4 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 3ksteeple | 9:13.54 | 10th · 1st on team | — | — | ★PR SR |
| 2007-04-15 | Norse Relays | 3ksteeple | 9:38.34 | 1st · 1st on team | — | -0.026 | SR |
| 2007-02-24 | IIAC Indoor Championships | 5000m | 15:28 | 1st · 1st on team | 109.2 | -0.031 | ★PR SR RSR |
| 2007-02-24 | IIAC Indoor Championships | 3000m | 8:40.1 | 2nd · 1st on team | 111.3 | -0.031 | ★PR SR RSR |
| 2007-02-03 | Luther Alumni Meet | 2ksteeple | 6:06.16 | 1st · 1st on team | — | -0.037 | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 10-km | 32:45.23 | 1st · 1st on team | 104.3 | -0.026 | ★PR SR |
| 2006-05-13 | IIAC Outdoor Championships | 3ksteeple | 9:33.27 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2006-02-25 | IIAC Indoor Championships | 3000m | 8:54 | 3rd · 1st on team | 108.0 | -0.036 | PR SR RSR |