Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:30 | 56th · 4th on team | 114.6 | +0.026 | ★CR ★R CSR RSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:09 | 10th · 4th on team | 114.1 | +0.004 | ★PR ★CR SR CSR |
| 2007-10-27 | Centennial Conference 2007 Cross Country Championships | 8000m | 26:39.9 | 12th · 6th on team | 109.3 | — | ★CR CSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 25:10.5 | 30th · 5th on team | 114.4 | +0.002 | PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:52 | 56th · 2nd on team | 107.7 | +0.004 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:24 | 84th · 3rd on team | 109.6 | +0.078 | ★CR CSR |
| 2006-11-11 | Greene County Airport | 8000m | 26:59 | 16th · 5th on team | 111.0 | +0.032 | ★CR CSR |
| 2006-10-14 | Lake Breeze Golf Course | 8000m | 25:50 | 51st · 5th on team | 111.9 | +0.002 | PR CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22 | 156th · 5th on team | 110.4 | +0.004 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Maple Grove Golf Course | 8000m | 26:17.2 | 96th · 5th on team | 111.6 | +0.007 | ★CR R CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:12.3 | 59th · 1st on team | 111.5 | +0.004 | PR CR R SR CSR RSR |
| 2005-09-23 | Haverford College | 6437m | 21:16 | 31st · 8th on team | 109.1 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 5000 Meters | 15:24.98 | 10th · 4th on team | 108.9 | — | |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:07.1 | 12th · 4th on team | 106.7 | — | SR |
| 2008-03-01 | Meet results → | Men's 5000 Meters | 15:10.98 | 4th · 3rd on team | 111.7 | — | |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:42.88 | 6th · 5th on team | 110.6 | — | |
| 2008-02-15 | Meet results → | Men's 5000 Meters | 14:59.72 | 4th · 1st on team | 112.2 | — | ★PR SR RSR |
| 2008-02-11 | Meet results → | Men's Mile | 4:26.42 | 4th · 3rd on team | 108.4 | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 8:41.98 | 7th · 3rd on team | 110.8 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-24 | Meet results → | Men's 1500 Meters | 4:08.87 | 7th · 2nd on team | 105.4 | — | |
| 2007-04-20 | Meet results → | Men's 5000 Meters | 15:06 | 4th · 1st on team | 110.4 | — | SR RSR |
| 2007-03-30 | Meet results → | Men's 1500 Meters | 4:02.18 | 11th · 3rd on team | 108.3 | — | ★PR SR |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 8:51.43 | 7th · 4th on team | 107.7 | — | |
| 2007-02-24 | Meet results → | Men's 5000 Meters | 15:14.36 | 5th · 4th on team | 109.4 | — | SR |
| 2007-02-09 | Meet results → | Men's 3000 Meters | 8:48.77 | 5th · 1st on team | 110.4 | — | PR SR RSR |
| 2007-02-05 | Meet results → | Men's Mile | 4:30.33 | 5th · 4th on team | 105.2 | — | PR SR |
| 2007-01-27 | Meet results → | Men's 5000 Meters | 15:23.07 | 5th · 1st on team | 109.5 | — | SR RSR |
| 2007-01-12 | Meet results → | Men 3000m Run Un-Seeded | 8:54.08 | 14th · 1st on team | 109.3 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-01 | Meet results → | Men's 1500 Meters | 4:12.62 | 19th · 4th on team | 103.8 | — | PR SR |
| 2006-02-10 | Meet results → | Men's 5000 Meters | 15:04.14 | 40th · 5th on team | 110.8 | — | PR SR RSR |
| 2006-01-13 | Meet results → | Men 3000m Run Un-Seeded | 9:01.6 | 7th · 2nd on team | 106.7 | — | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-08 | Meet results → | Men's 1500 Meters | 4:13.21 | 34th · 7th on team | — | — | PR SR |