Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:03 | 141st · 2nd on team | 113.6 | -0.120 | ★CR CSR |
| 2007-11-10 | Van Cortlandt Park | 8000m | 25:29.4 | 25th · 3rd on team | 117.2 | -0.117 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Richard Stockton College | 6000m | 22:46.8 | 1st · 1st on team | 101.6 | -0.091 | ★PR ★CR SR CSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 25:49.4 | 84th · 4th on team | 113.1 | -0.139 | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48 | 91st · 2nd on team | 113.1 | -0.142 | ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 25:58.1 | 12th · 2nd on team | 114.7 | -0.117 | CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:08 | 60th · 3rd on team | 110.1 | -0.092 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 8000m | 26:45.3 | 36th · 5th on team | 111.0 | -0.134 | ★CR CSR |
| 2006-10-28 | Richard Stockton College | 8000m | 26:17.8 | 6th · 5th on team | 111.5 | -0.143 | CSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 25:59 | 41st · 3rd on team | 111.8 | -0.153 | ★CR SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31 | 165th · 6th on team | 110.7 | -0.142 | CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 26:28 | 33rd · 4th on team | 109.7 | -0.151 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 28:06.6 | 178th · 7th on team | 109.0 | -0.104 | ★CR CSR |
| 2005-11-12 | Genessee Valley Park | 8000m | 26:42 | 34th · 6th on team | 112.0 | -0.128 | ★CR CSR |
| 2005-10-29 | Richard Stockton College | 8000m | 25:57.7 | 9th · 7th on team | 112.3 | -0.143 | ★CR CSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 26:14.8 | 52nd · 6th on team | 111.3 | -0.153 | CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03.6 | 190th · 4th on team | 113.0 | -0.142 | CR CSR |
| 2005-09-23 | Haverford College | 6437m | 21:04.5 | 24th · 7th on team | 112.2 | -0.142 | ★PR ★CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 25:45 | 17th · 3rd on team | 113.0 | -0.151 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-11 | Harkness Memorial State Park | 8000m | 27:38 | 65th · 12th on team | 105.3 | -0.151 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men 1500m Run | 4:01.02 | 17th · 1st on team | — | — | ★PR SR |
| 2008-05-03 | Meet results → | Men's 3000 Steeplechase | 9:48.04 | 1st · 1st on team | — | — | SR |
| 2008-05-03 | Meet results → | Men's 800 Meters | 2:02.09 | 11th · 3rd on team | — | — | SR |
| 2008-03-07 | Meet results → | Men's Mile | 4:23.99 | 14th · 1st on team | — | — | |
| 2008-02-29 | Meet results → | Men's Mile | 4:24.55 | 28th · 1st on team | — | — | |
| 2008-02-23 | Meet results → | Men's Mile | 4:31.05 | 5th · 3rd on team | — | — | |
| 2008-02-08 | Meet results → | Men's Mile | 4:31.28 | 123rd · 2nd on team | — | — | |
| 2008-02-02 | Meet results → | Men's Mile | 4:22.74 | 6th · 1st on team | — | — | SR |
| 2008-01-18 | Meet results → | Men 1 Mile Run Un-Seeded | 4:24.4 | 11th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-14 | Meet results → | Men's 1500 Meters | 3:56.85 | 14th · 2nd on team | — | — | ★PR SR |
| 2007-05-05 | Meet results → | Men's 800 Meters | 1:57.13 | 6th · 4th on team | — | — | ★PR SR |
| 2007-05-05 | Meet results → | Men's 3000 Steeplechase | 9:39.69 | 2nd · 2nd on team | — | — | ★PR SR |
| 2007-04-27 | Meet results → | Men's 800 Meters | 1:59.42 | 13th · 1st on team | — | — | |
| 2007-04-27 | Meet results → | Men's 1500 Meters | 4:02.32 | 1st · 1st on team | — | — | PR SR |
| 2007-04-14 | Meet results → | Men's 800 Meters | 1:58.2 | 15th · 4th on team | — | — | PR SR |
| 2007-04-14 | Meet results → | Men's 1500 Meters | 4:06.4 | 8th · 4th on team | — | — | |
| 2007-03-30 | Meet results → | Men's 3000 Steeplechase | 9:52.11 | 4th · 1st on team | — | — | PR SR |
| 2007-03-23 | Meet results → | Men's 1500 Meters | 4:06.01 | 7th · 1st on team | — | — | PR SR |
| 2007-02-19 | Meet results → | Men's 3000 Meters | 9:06.93 | 5th · 3rd on team | — | — | |
| 2007-02-09 | Meet results → | Men's Mile | 4:21.08 | 6th · 2nd on team | — | — | ★PR SR |
| 2007-01-27 | Meet results → | Men's 3000 Meters | 8:58.23 | 17th · 3rd on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-15 | Meet results → | Men's 1500 Meters | 4:09.11 | 31st · 3rd on team | — | — | |
| 2006-05-06 | Meet results → | Men's 3000 Steeplechase | 10:11.31 | 2nd · 2nd on team | — | — | PR SR |
| 2006-04-28 | Meet results → | Men's 1500 Meters | 4:07.02 | 12th · 4th on team | — | — | PR SR |
| 2006-04-15 | Meet results → | Men's 3000 Steeplechase | 10:36.25 | 11th · 1st on team | — | — | PR SR |
| 2006-04-01 | Meet results → | Men's 5000 Meters | 16:27.57 | 29th · 4th on team | — | — | ★PR SR |
| 2006-02-19 | Meet results → | Men's Mile | 4:37.11 | 5th · 2nd on team | — | — | |
| 2006-01-21 | Meet results → | Men's Mile | 4:32.28 | 21st · 2nd on team | — | — | PR SR |
| 2006-01-15 | Meet results → | Men's 3000 Meters | 9:15.75 | 4th · 4th on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-08 | Meet results → | Men's 1500 Meters | 4:12.94 | 33rd · 4th on team | — | — | PR SR |
| 2005-03-26 | Race results → | 1500m | 4:14.72 | 18th · 2nd on team | — | — | ★PR SR |