John Nowinski

2007 XC 109.1

Carleton (MN) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-17	St. Olaf College	8000m	26:05	152nd · 3rd on team	112.6	+0.029	★CR SR CSR RSR
2007-11-10	St. Olaf College	6000m	21:16	32nd · 4th on team	103.2	+0.032	★PR ★CR SR CSR
2007-10-27	Como Park Zoo & Conservatory	8000m	26:09.5	13th · 3rd on team	112.4	+0.018	★CR SR CSR RSR
2007-09-29	Les Bolstadt Golf Course	8000m	27:07	43rd · 3rd on team	110.4	+0.042	SR CSR RSR
2007-09-15	St. Olaf College	8000m	27:08	70th · 2nd on team	108.8	+0.029	SR CSR RSR
2007-09-08	Grinnell College Athletic Fields	8000m	27:28	15th · 5th on team	107.3	+0.021	★CR SR CSR RSR

2006 XC 110.6

Carleton (MN) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-18	Voice of America Park	8000m	28:14	71st · 1st on team	109.8	+0.072	★CR CSR
2006-10-26	Como Park Zoo & Conservatory	8000m	26:38.6	9th · 1st on team	110.0	+0.018	CSR
2006-10-14	Lake Breeze Golf Course	8000m	26:05.3	73rd · 2nd on team	110.8	-0.000	SR CSR
2006-10-07	St. Olaf College	8000m	26:47	5th · 2nd on team	111.4	+0.029	CR SR CSR RSR
2006-09-23	Les Bolstadt Golf Course	8000m	27:03.3	48th · 1st on team	111.3	+0.042	SR CSR RSR

2005 XC 112.2

Carleton (MN) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-19	DornochGolf Club	8000m	27:10.9	91st · 2nd on team	112.0	+0.050	★CR CSR
2005-11-12	Wartburg College	8000m	26:48.7	39th · 4th on team	110.7	+0.017	★CR CSR
2005-10-29	Como Park Zoo & Conservatory	8000m	26:13.8	5th · 2nd on team	113.3	+0.018	CR ★R CSR RSR
2005-10-15	Lake Breeze Golf Course	8000m	25:52.6	35th · 3rd on team	112.8	-0.000	★PR ★CR R SR CSR RSR
2005-09-24	Les Bolstadt Golf Course	8000m	26:43.5	44th · 3rd on team	112.3	+0.042	★CR R SR CSR RSR

2004 XC 108.8

Carleton (MN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-11-20	Whitetail Golf Course	8000m	26:29.7	140th · 5th on team	111.1	+0.011	★CR R CSR RSR
2004-10-30	Como Park Zoo & Conservatory	8000m	28:29.3	48th · 8th on team	104.2	+0.018	CR CSR
2004-10-16	Lake Breeze Golf Course	8000m	26:12.2	39th · 5th on team	111.0	-0.000	PR CR R SR CSR RSR

2007 TF 105.3

Carleton (MN) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-03-03	MIAC indoor Championships 2007	3000m	9:03.58	18th · 6th on team	105.3	-0.044	★PR SR RSR

2005 TF 106.1

Carleton (MN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-05-14	MIAC Outdoor Championships 2005	10-km	32:22.13	4th · 2nd on team	102.9	-0.035	★PR SR
2005-05-14	MIAC Outdoor Championships 2005	5000m	15:36.11	10th · 3rd on team	106.9	-0.035	★PR SR
2005-03-05	MIAC indoor Championships 2005	5000m	15:42.92	9th · 3rd on team	108.4	-0.030	PR SR RSR