Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:34 | 63rd · 1st on team | 114.3 | +0.026 | ★CR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:46 | 2nd · 1st on team | 115.9 | +0.004 | ★PR ★CR SR CSR |
| 2007-10-27 | Kenyon College | 8000m | 25:24 | 1st · 1st on team | 115.8 | +0.023 | ★CR CSR |
| 2007-10-13 | Genessee Valley Park | 8000m | 25:17 | 1st · 1st on team | 115.9 | +0.023 | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:54 | 35th · 1st on team | 116.2 | +0.004 | PR CR SR CSR |
| 2007-09-15 | St. Olaf College | 8000m | 25:45 | 5th · 1st on team | 114.0 | +0.026 | CR CSR |
| 2007-09-01 | Valleeview Farms | 8000m | 25:43 | 1st · 1st on team | 116.7 | +0.046 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 26:57 | 6th · 1st on team | 115.8 | +0.078 | ★CR CSR |
| 2006-11-11 | Greene County Airport | 8000m | 26:05 | 2nd · 1st on team | 114.9 | +0.032 | PR ★CR SR CSR |
| 2006-10-28 | Earlham College | 8000m | 27:02 | 2nd · 2nd on team | 110.2 | +0.029 | ★CR CSR |
| 2006-10-07 | PSU Blue Course | 8368m | 26:22 | 21st · 1st on team | 116.9 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-02 | Valleeview Farms | 8000m | 26:05.1 | 2nd · 1st on team | 114.5 | +0.046 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Dickinson College | 8000m | 26:25 | 13th · 2nd on team | 112.3 | +0.024 | PR ★CR SR CSR |
| 2005-10-29 | Bryn Du Mansion | 8000m | 26:26 | 2nd · 2nd on team | 113.4 | +0.034 | PR ★CR R SR CSR RSR |
| 2005-10-07 | DornochGolf Club | 8000m | 26:50.7 | 7th · 3rd on team | 113.3 | +0.059 | PR ★CR R SR CSR RSR |
| 2005-10-01 | Dickinson College | 4000m | 12:24.1 | 3rd · 2nd on team | 111.8 | +0.001 | ★PR ★CR SR CSR |
| 2005-09-03 | Valleeview Farms | 8000m | 26:52.2 | 4th · 2nd on team | 112.6 | +0.046 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 5000m | 14:38.14 | 4th · 1st on team | 115.7 | -0.025 | |
| 2008-05-16 | Gregory Invitational | 5000m | 14:26.52 | 3rd · 1st on team | 116.2 | -0.035 | ★PR SR RSR |
| 2008-05-09 | Allegheny College Gator Invite | 5000m | 14:35.96 | 6th · 1st on team | 113.6 | -0.037 | SR |
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 5000m | 14:37.05 | 13th · 1st on team | 114.9 | -0.034 | SR RSR |
| 2008-04-11 | Meet results → | Men 5000m Run Invitational | 14:37.32 | 3rd · 1st on team | 114.8 | — | ★PR SR RSR |
| 2008-02-23 | Race results → | 3000m | 8:21.73 | 1st · 1st on team | 114.4 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Hillsdale "Gina" Relays 41st 2007 | 5000m | 14:39.72 | 22nd · 1st on team | 114.5 | -0.034 | SR |
| 2007-04-13 | Meet results → | Men's 5000 Meters | 14:31.02 | 11th · 1st on team | 114.9 | — | ★PR SR RSR |
| 2006-12-08 | Meet results → | Men's 5000 Meters | 14:48.25 | 1st · 1st on team | 113.0 | — | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 5000m | 15:30.42 | 13th · 1st on team | 108.3 | -0.032 | |
| 2006-05-12 | Race results → | 5000m | 14:34.01 | 3rd · 1st on team | 114.7 | — | PR R SR RSR |
| 2006-04-14 | Meet results → | Men's 5000 Meters | 14:40.1 | 19th · 1st on team | 113.9 | — | PR R SR RSR |
| 2006-02-18 | Meet results → | Men's 3000 Meters | 8:28.85 | 7th · 1st on team | 112.8 | — | ★PR SR RSR |
| 2006-02-10 | Race results → | 1mile | 4:21.9 | 2nd · 1st on team | 108.4 | — | ★PR SR |
| 2006-02-10 | Race results → | 1000m | 2:38.99 | 3rd · 1st on team | 102.9 | — | ★PR SR |
| 2006-01-27 | Meet results → | Men's 5000 Meters | 15:04.56 | 15th · 1st on team | 111.0 | — | PR SR RSR |
| 2006-01-20 | Race results → | 1mile | 4:29.23 | 4th · 1st on team | 105.5 | — | SR RSR |
| 2006-01-20 | Race results → | 1000m | 2:39.92 | 4th · 1st on team | 102.3 | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-15 | Meet results → | Men's 5000 Meters | 15:09.77 | 42nd · 2nd on team | 110.5 | — | PR R SR RSR |
| 2005-02-19 | Race results → | 1mile | 4:27.3 | 21st · 1st on team | 105.7 | — | PR R SR RSR |
| 2005-01-23 | Race results → | 1mile | 4:40.92 | 11th · 2nd on team | 100.6 | — | PR R SR RSR |
| 2005-01-23 | Race results → | 1000m | 2:45.8 | 6th · 1st on team | 98.3 | — | PR SR |