Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Tom Rutledge Cross Country Course | 10000m | 32:52.5 | 113th · 6th on team | 110.2 | +0.027 | SR CSR |
| 2021-10-23 | Wayne State College | 8000m | 26:55.2 | 41st · 7th on team | 108.0 | +0.030 | ★CR SR CSR |
| 2021-10-09 | Lewis University | 8000m | 27:30.1 | 146th · 4th on team | 106.4 | +0.015 | ★CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 27:20 | 77th · 4th on team | 109.8 | +0.047 | ★CR SR CSR |
| 2021-09-09 | Nemadji Golf Course | 6000m | 19:46.7 | 5th · 4th on team | 110.3 | +0.027 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | National Sports Center | 6437m | 21:14.3 | 16th · 4th on team | 107.8 | +0.008 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Tom Rutledge Cross Country Course | 10000m | 33:52.6 | 121st · 7th on team | 105.5 | +0.027 | SR CSR |
| 2019-10-26 | Wayne Golf Course | 8000m | 27:30 | 41st · 7th on team | 107.9 | +0.047 | ★CR CSR RSR |
| 2019-10-12 | North Iowa Area CC | 8000m | 26:32.8 | 8th · 5th on team | 107.2 | +0.004 | ★CR SR CSR |
| 2019-09-28 | Les Bolstad Golf Course | 8000m | 27:18.5 | 62nd · 5th on team | 107.8 | +0.047 | ★CR SR CSR RSR |
| 2019-09-06 | Les Bolstad Golf Course | 6437m | 21:51.1 | 17th · 3rd on team | 106.8 | +0.032 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:15.6 | 58th · 3rd on team | 111.3 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2018-11-03 | Moccasin Soccer Complex | 8000m | 26:05.5 | 47th · 6th on team | 107.6 | -0.013 | ★PR ★CR SR CSR |
| 2018-10-19 | St. Cloud State | 8000m | 26:44.8 | 6th · 1st on team | 107.1 | +0.018 | ★CR CSR |
| 2018-10-13 | University of North Dakota | 8000m | 26:20.3 | 16th · 4th on team | 111.2 | +0.028 | PR ★CR R SR CSR RSR |
| 2018-09-28 | Whitetail Golf Course | 8000m | 26:27.5 | 59th · 3rd on team | 106.9 | +0.008 | PR ★CR SR CSR |
| 2018-09-15 | Hyland Greens Golf Course | 8000m | 28:26.9 | 26th · 4th on team | 110.7 | +0.111 | ★CR R SR CSR RSR |
| 2018-09-06 | Nemadji Golf Course | 5000m | 16:31.9 | 4th · 3rd on team | 106.3 | +0.021 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Lewis University | 8000m | 28:21.9 | 247th · 16th on team | 102.0 | +0.015 | CR CSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 28:43.4 | 193rd · 12th on team | 102.4 | +0.047 | ★CR CSR |
| 2017-09-16 | St. Olaf College | 8000m | 27:34.8 | 41st · 7th on team | 104.3 | +0.026 | PR ★CR SR CSR |
| 2017-09-02 | Augsburg | 5000m | 16:42.7 | 15th · 13th on team | 104.5 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 3000 Steeplechase | 10:42.58 | 17th · 3rd on team | — | — | SR |
| 2022-05-06 | Deb Schulz Open | 3ksteeple | 10:45.09 | 4th · 1st on team | — | -0.020 | SR |
| 2022-04-01 | Wartburg Outdoor Select | 1500m | 4:08.58 | 18th · 5th on team | 107.3 | -0.022 | SR |
| 2022-02-26 | NSIC Indoor Championship | 1mile | 4:24.19 | 11th · 1st on team | 109.5 | -0.036 | RSR |
| 2022-02-18 | Snowshoe Open | 1mile | 4:23.78 | 7th · 1st on team | 109.5 | -0.038 | ★PR SR RSR |
| 2022-02-12 | SDSU Indoor Classic | 5000m | 15:54.77 | 48th · 3rd on team | 104.0 | -0.033 | SR |
| 2022-02-05 | Ted Nelson Classic | 3000m | 8:58.17 | 2nd · 1st on team | 107.1 | -0.036 | SR |
| 2022-01-29 | Jack Johnson Classic | 1mile | 4:29.61 | 13th · 1st on team | 107.1 | -0.038 | SR |
| 2022-01-14 | Minnesota State Invitational | 1mile | 4:30.57 | 7th · 1st on team | 106.9 | -0.036 | |
| 2021-12-11 | The CSS Opener | 1mile | 4:30.48 | 5th · 4th on team | 108.4 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NSIC Outdoor Track & Field Meet | 3ksteeple | 9:44.59 | 8th · 2nd on team | — | -0.030 | |
| 2021-05-15 | NSIC Outdoor Track & Field Meet | 1500m | 4:03.83 | 20th · 5th on team | 109.4 | -0.030 | ★PR SR |
| 2021-05-01 | NSIC & Friends Outdoor Challenge | 1500m | 4:09.65 | 5th · 2nd on team | 108.6 | -0.020 | PR SR |
| 2021-04-29 | Bulldog Invite | 3ksteeple | 9:33.71 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2021-04-24 | River City Rumble | 5000m | 15:35.42 | 5th · 4th on team | 106.9 | -0.031 | SR |
| 2021-04-17 | Holst Invitational | 3ksteeple | 9:34.3 | 1st · 1st on team | — | -0.022 | PR SR |
| 2021-04-03 | Maverick Spring Invite | 3000m | 8:56.6 | 2nd · 2nd on team | 109.4 | -0.020 | SR RSR |
| 2021-02-27 | NSIC Indoor Championship | 3000m | 9:01.04 | 14th · 2nd on team | 107.7 | -0.036 | |
| 2021-02-20 | President Davenport Classic | 3000m | 8:58.42 | 1st · 1st on team | 108.2 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Northern Sun Indoor Track & Field Championships | 3000m | 8:46.38 | 9th · 1st on team | 110.6 | -0.036 | |
| 2020-02-28 | NSIC Indoor Championship | 3000m | 8:46.38 | 9th · 1st on team | 110.6 | -0.036 | PR SR |
| 2020-02-21 | Minnesota Cold Classic | 1mile | 4:26.38 | 9th · 3rd on team | 109.6 | -0.038 | |
| 2020-02-15 | NSIC Indoor Challenge | 3000m | 8:47.81 | 2nd · 1st on team | 110.3 | -0.036 | PR SR |
| 2020-02-08 | Lake Superior Challenge | 1mile | 4:26.12 | 3rd · 2nd on team | 110.7 | -0.030 | PR SR RSR |
| 2020-02-01 | Warren Bowlus Indoor Multi & Open | 3000m | 9:07.24 | 21st · 5th on team | 106.6 | -0.034 | SR |
| 2020-01-18 | Twin Ports Invitational | 1mile | 4:42.93 | 5th · 3rd on team | 103.7 | -0.034 | SR |
| 2020-01-11 | Meet results → | Men's Mile | 4:30 | 9th · 1st on team | 108.6 | — | ★PR SR RSR |
| 2020-01-11 | Meet results → | Men's 800 Meters | 2:06.55 | 10th · 2nd on team | 104.0 | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 5000 Meters | 16:21.03 | 29th · 4th on team | 102.7 | — | |
| 2019-05-10 | Meet results → | Men's 3000 Steeplechase | 9:48.69 | 11th · 3rd on team | — | — | ★PR SR |
| 2019-05-03 | Meet results → | Men's 1500 Meters | 4:05.62 | 4th · 3rd on team | 108.9 | — | ★PR SR |
| 2019-04-27 | Bulldog Open | 3ksteeple | 9:36.65 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2019-04-18 | Meet results → | Men's 5000 Meters | 15:20.11 | 3rd · 1st on team | 109.4 | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 9:54.71 | 5th · 3rd on team | — | — | PR SR |
| 2019-02-22 | NSIC Indoor Championship | 5000m | 15:47.96 | 23rd · 4th on team | 107.1 | -0.036 | |
| 2019-02-22 | NSIC Indoor Championship | 3000m | 8:58.78 | 13th · 4th on team | 108.2 | -0.036 | PR SR |
| 2019-02-15 | Meet results → | Men 1 Mile Run Unseeded | 4:27.32 | 6th · 4th on team | 109.7 | — | ★PR SR RSR |
| 2019-02-08 | St. Thomas Showcase | 5000m | 15:32.3 | 23rd · 4th on team | 108.8 | -0.037 | ★PR SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:53.28 | 12th · 4th on team | 108.7 | — | ★PR SR |
| 2019-01-20 | Twin Ports Invitational | 800m | 2:05.54 | 1st · 1st on team | 104.5 | -0.034 | ★PR SR |
| 2018-12-08 | Meet results → | Men's 5000 Meters | 15:34.97 | 2nd · 2nd on team | 108.8 | — | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Northern Sun Intercollegiate Conference | 3ksteeple | 10:02.59 | 16th · 4th on team | — | -0.031 | |
| 2018-05-05 | Meet of the Unsaintly | 1500m | 4:13.28 | 19th · 9th on team | 105.3 | -0.032 | PR SR |
| 2018-05-05 | Meet of the Unsaintly | 800m | 2:07.29 | 41st · 11th on team | 101.0 | -0.032 | PR SR |
| 2018-04-28 | Bulldog Open | 5000m | 15:40.68 | 2nd · 2nd on team | 107.5 | -0.030 | PR SR |
| 2018-04-21 | Coe College Rittgers Invite | 3ksteeple | 9:56.34 | 4th · 4th on team | — | -0.027 | PR SR |
| 2018-04-13 | Meet results → | Men's 3000 Steeplechase | 10:01.05 | 6th · 3rd on team | — | — | PR SR |
| 2018-03-29 | Dingels Brueggen Open | 3000m | 9:32.17 | 6th · 1st on team | 102.1 | -0.026 | |
| 2018-02-24 | Northern Sun Indoor Championships | 5000m | 15:59.75 | 27th · 8th on team | 105.7 | -0.036 | |
| 2018-02-24 | Northern Sun Indoor Championships | 3000m | 9:19.53 | 24th · 7th on team | 104.1 | -0.036 | |
| 2018-02-23 | NSIC Indoor Championship | 5000m | 15:59.75 | 27th · 8th on team | 105.7 | -0.036 | |
| 2018-02-23 | NSIC Indoor Championship | 3000m | 9:19.53 | 24th · 7th on team | 104.1 | -0.036 | |
| 2018-02-16 | Meet results → | Men 3000m Run Seeded | 9:05.51 | 9th · 2nd on team | 107.0 | — | ★PR SR |
| 2018-02-09 | The Showcase | 5000m | 15:46.44 | 28th · 7th on team | 107.1 | -0.037 | PR SR |
| 2018-02-03 | Lake Superior Challenge | 1mile | 4:36.6 | 10th · 8th on team | 106.2 | -0.030 | PR SR |
| 2018-01-27 | Warren Bowlus Open | 3000m | 9:05.87 | 22nd · 7th on team | 107.0 | -0.034 | PR SR |
| 2018-01-12 | Meet results → | Men's Mile | 4:39.5 | 17th · 11th on team | 104.6 | — | PR SR |
| 2018-01-12 | Meet results → | Men's 1000 Meters | 2:46.48 | 14th · 11th on team | 101.5 | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 15:47.47 | 6th · 5th on team | 107.6 | — | PR R SR RSR |