Racecast

Emily Cook

Embry-Riddle (FL) · SR-4 · NCAA DIISOUTHSUNSHINE STATE · Compare head to head

Athlete rating 95.2 2011 TF season
Best race 120.9 XC
Races 29
Seasons 5 2007 — 2011

RankedNation #10676·NCAA DII #2429·SOUTH #709·SUNSHINE STATE #28·FL #165·Team #30 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 12 races in 2009

Rating scale ?

Cross Country

2010 XC 108.7

Embry-Riddle (Fla.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Fort Vancouver National Historic Site 5000m 22:16 301st · 6th on team 101.7 -0.025 CSR
2010-11-06 Sgt. Jasper Park 5000m 20:45 22nd · 6th on team 106.4 -0.052 CSR
2010-10-09 Disney Sports Complex 5000m 20:28.2 99th · 6th on team 117.9 +0.029 ★CR SR CSR RSR

2009 XC 114.0

Embry-Riddle (Fla.) (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Fort Vancouver National Historic Site 5000m 21:53 284th · 7th on team 105.3 -0.025 ★CR CSR
2009-11-07 Webber International University 5000m 20:59.1 11th · 8th on team 111.8 -0.004 ★CR CSR
2009-10-16 Sperling Sports Complex 5000m 20:02 33rd · 5th on team 119.6 +0.016 ★CR CSR
2009-10-10 Embry-Riddle 5000m 21:31.9 9th · 7th on team 116.0 +0.046 ★CR CSR
2009-10-03 Bush Park 5000m 19:33.6 76th · 5th on team 120.9 +0.009 ★PR ★CR ★R SR CSR RSR
2009-09-18 Mark Bostick Golf Course 5000m 21:07.2 93rd · 7th on team 110.2 -0.005 ★CR CSR
2009-09-12 Wickham Park 5000m 20:26 16th · 6th on team 114.5 -0.006 PR ★CR SR CSR RSR

2008 XC 110.9

Embry-Riddle (Fla.) (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 21:46.8 309th · 7th on team 108.7 +0.017 ★CR CSR
2008-11-08 Sgt. Jasper Park 5000m 20:30 12th · 7th on team 108.6 -0.052 PR ★CR SR CSR
2008-10-17 Sperling Sports Complex 5000m 20:51 21st · 4th on team 115.5 +0.016 PR CR R SR CSR RSR
2008-09-27 Miccosukee Greenway 5000m 20:56.8 63rd · 8th on team 110.7 -0.013 PR ★CR SR CSR RSR

2007 XC 111.3

Embry-Riddle (Fla.) (FL) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Embry-Riddle 5000m 22:07.2 15th · 8th on team 111.3 +0.046 PR CR R SR CSR RSR

Track & Field

2011 TF 93.5

Embry-Riddle (FL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-17 Meet results → Women's 10,000 Meters 46:00.6 9th · 2nd on team — — SR
2011-04-17 Meet results → Women's 3000 Steeplechase 15:28.3 5th · 4th on team — — ★PR SR
2011-03-26 FSU Relays 5000m 22:43.22 37th · 2nd on team 90.4 -0.042
2011-02-19 Embry-Riddle Last Chance 5000m 21:41.15 5th · 2nd on team 95.8 -0.034 SR RSR
2011-01-30 Jimmy Carnes Indoor 3000m 12:17.88 25th · 2nd on team 94.4 -0.033 ★PR SR RSR

2010 TF 100.9

Embry-Riddle (Fla.) (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 FSU Twilight 5000m 20:42.76 9th · 3rd on team 99.2 -0.042
2010-04-18 Meet results → Women's 5000 Meters 19:55.09 4th · 2nd on team — — ★PR SR
2010-04-18 Meet results → Women's 10,000 Meters 41:55.57 4th · 2nd on team — — ★PR SR
2010-04-02 Spike's Classic 5000m 19:52.76 5th · 2nd on team 104.8 -0.034 ★PR SR RSR
2010-04-02 Spike's Classic 800m 2:37.73 17th · 6th on team 99.0 -0.034 ★PR SR
2010-03-19 Bulls Invite 5000m 20:29.81 19th · 3rd on team 100.1 -0.038
2010-02-19 ERAU Last Chance 5000m 20:18.82 4th · 2nd on team 101.7 -0.034 PR SR RSR

2009 TF 93.4

Embry-Riddle (Fla.) (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-20 The Sun Conference Championship 10-km 45:12.01 4th · 3rd on team 92.3 -0.034 ★PR SR RSR
2009-04-20 The Sun Conference Championship 5000m 22:04.7 2nd · 2nd on team 94.5 -0.034 PR SR RSR