Shane Shemek

2008 XC 103.7

St. Ambrose (Iowa) (IA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-22	Dannehl XC Course, Univ. of Wisconsin Parkside	8000m	28:56.5	303rd · 4th on team	102.2	-0.121	★CR CSR
2008-11-08	Ewing Park	8000m	29:10	12th · 5th on team	103.0	-0.113	★CR CSR
2008-09-27	Montrose Harbor	8000m	28:30	177th · 2nd on team	104.1	-0.134	★CR CSR
2008-09-19	Notre Dame Burke Memorial Golf Course	8000m	28:24	129th · 2nd on team	102.7	-0.138	SR CSR
2008-09-06	Central College Course	6000m	21:17	38th · 3rd on team	106.3	-0.095	★PR ★CR SR CSR RSR

2007 XC 100.2

St. Ambrose (Iowa) (IA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-03	Cow Creek Park	8000m	29:02	59th · 7th on team	102.1	-0.130	★CR CSR RSR
2007-09-21	Credit Island Golf Course	8000m	29:40	184th · 6th on team	97.5	-0.147	★CR CSR
2007-09-14	Notre Dame Burke Memorial Golf Course	8000m	29:08	173rd · 7th on team	99.5	-0.138	CSR
2007-09-07	Detweiller Park	8000m	29:02	68th · 6th on team	101.6	-0.131	SR CSR RSR

2006 XC 102.0

St. Ambrose (Iowa) (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-09-30	Carl Sandburg College	8000m	30:04	22nd · 4th on team	104.1	-0.083	★CR CSR RSR
2006-09-22	Credit Island Park	8000m	29:05	176th · 5th on team	99.7	-0.151	CSR
2006-09-15	Notre Dame Burke Memorial Golf Course	8000m	28:46	134th · 3rd on team	102.3	-0.138	SR CSR RSR
2006-09-08	Detweiller Park	8000m	29:12	52nd · 5th on team	101.8	-0.131	SR CSR RSR

2005 XC 105.2

St. Ambrose (Iowa) (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-09-23	Credit Island Park	8000m	27:35	161st · 1st on team	105.2	-0.151	★PR ★CR SR CSR
2005-09-16	Notre Dame Burke Memorial Golf Course	8000m	28:24	169th · 2nd on team	103.2	-0.138	CR CSR
2005-09-09	Detweiller Park	8000m	28:09.3	76th · 1st on team	107.1	-0.131	PR ★CR ★R SR CSR RSR