Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 24:41 | 2nd · 1st on team | 117.8 | +0.024 | ★CR CSR |
| 2010-11-06 | Woodward Park | 8000m | 24:11 | 1st · 1st on team | 118.0 | -0.001 | ★CR SR CSR RSR |
| 2010-10-09 | Fairview Park | 8000m | 24:59 | 1st · 1st on team | 115.4 | -0.001 | ★CR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 25:11.8 | 2nd · 1st on team | 116.6 | +0.042 | ★CR CSR RSR |
| 2010-09-11 | Anteater Recreation Center | 8000m | 24:53.1 | 3rd · 1st on team | 115.4 | +0.014 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 8000m | 24:42 | 4th · 1st on team | 118.8 | +0.024 | CR CSR |
| 2009-11-07 | Woodward Park | 8000m | 24:38 | 1st · 1st on team | 116.5 | -0.001 | CSR |
| 2009-10-24 | Irvine Regional Park | 8000m | 24:43 | 1st · 1st on team | 117.4 | +0.010 | ★CR CSR |
| 2009-10-03 | Bush Park | 8000m | 23:49.2 | 1st · 1st on team | 118.9 | -0.013 | ★PR ★CR SR CSR |
| 2009-09-19 | University of California, Riverside | 8000m | 23:53.2 | 3rd · 1st on team | 119.2 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2009-09-05 | Fullerton Golf Course | 8000m | 25:06.2 | 1st · 1st on team | 117.7 | +0.028 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:31.3 | 3rd · 2nd on team | 119.0 | +0.021 | ★CR R CSR RSR |
| 2008-11-08 | Woodward Park | 8000m | 24:31 | 2nd · 2nd on team | 117.4 | -0.001 | PR CR R SR CSR RSR |
| 2008-10-25 | Aquinas College | 8000m | 25:06 | 2nd · 2nd on team | 115.3 | +0.013 | ★CR CSR |
| 2008-10-11 | Fairview Park | 8000m | 25:01 | 2nd · 2nd on team | 115.7 | -0.001 | PR CR R SR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 8000m | 25:44 | 38th · 3rd on team | 111.4 | -0.006 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Morley Field Sports Complex | 8000m | 26:51 | 78th · 4th on team | 110.1 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NAIA National Championship | 5000m | 15:24.61 | 23rd · 2nd on team | 109.7 | -0.031 | |
| 2012-05-26 | NAIA National Championship | 5000m | 14:56.24 | 4th · 1st on team | 113.2 | -0.031 | |
| 2012-05-12 | Meet results → | Men's 1500 Meters | 4:01.05 | 3rd · 1st on team | — | — | |
| 2012-04-27 | Meet results → | Men's 800 Meters Finals | 1:56.7 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-27 | Meet results → | Men's 1500 Meters Preliminaries | 4:03.94 | 8th · 2nd on team | — | — | ★PR SR |
| 2012-04-27 | Meet results → | Men's 1500 Meters Finals | 3:57.08 | 2nd · 1st on team | — | — | SR |
| 2012-04-27 | Meet results → | Men's 800 Meters Preliminaries | 1:57.23 | 4th · 2nd on team | — | — | ★PR SR |
| 2012-04-20 | Mt. SAC Relays | 5000m | 14:35.61 | 69th · 1st on team | 114.8 | -0.044 | RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:57.03 | 10th · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Stanford Invitational | 5000m | 14:28.17 | 97th · 1st on team | 114.4 | -0.045 | SR RSR |
| 2012-03-30 | Fullerton Titan Twilight | 1500m | 3:56.28 | 2nd · 1st on team | 111.2 | -0.043 | SR |
| 2012-03-17 | Meet results → | Men's 1500 Meters | 4:07.35 | 3rd · 1st on team | — | — | PR SR |
| 2012-03-03 | NAIA National Indoor Championships 2012 | 5000m | 14:48.33 | 10th · 2nd on team | 113.0 | -0.036 | SR RSR |
| 2012-03-03 | NAIA National Indoor Championships 2012 | 5000m | 14:38.78 | 4th · 1st on team | 114.3 | -0.036 | SR RSR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:29.74 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-11 | APU Indoor Events Qualifier | 1mile | 4:21.8 | 7th · 2nd on team | 108.0 | -0.051 | SR |
| 2012-01-28 | UW Invitational | 5000m | 14:56.41 | 16th · 1st on team | 110.6 | -0.046 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 5000m | 15:18.28 | 39th · 1st on team | 109.3 | -0.031 | SR |
| 2011-05-28 | NAIA National Championship | 10-km | 31:53.63 | 37th · 1st on team | 104.9 | -0.031 | SR |
| 2011-05-07 | Oxy Invitational | 1500m | 3:48.68 | 10th · 2nd on team | 114.8 | -0.044 | ★PR SR RSR |
| 2011-04-29 | Meet results → | Men's 1500 Meters Finals | 3:54.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Meet results → | Men's 1500 Meters Preliminaries | 4:09.48 | 13th · 4th on team | — | — | PR SR |
| 2011-04-29 | Meet results → | Men's 10,000 Meters | 30:30.51 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Open-D U/O | 14:19.52 | 11th · 1st on team | — | — | ★PR SR |
| 2011-04-08 | Rafer Johnson/Jackie Joyner Kersee Heptathlon | 1500m | 3:51.87 | 2nd · 1st on team | 113.5 | -0.042 | SR |
| 2011-04-02 | Mangrum Invitational | 1mile | 4:10.69 | 3rd · 1st on team | 114.4 | -0.034 | ★PR SR RSR |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 8:31.18 | 7th · 1st on team | 112.1 | -0.036 | ★PR SR |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 8:31.56 | 12th · 2nd on team | 112.0 | -0.036 | |
| 2011-02-19 | APU Last Chance Indoor Qualifier | 1mile | 4:13.74 | 2nd · 2nd on team | 111.4 | -0.051 | PR SR |
| 2011-02-05 | NAU Team Challenge | 1mile | 4:25.73 | 4th · 2nd on team | 112.1 | +0.004 | SR RSR |
| 2011-01-29 | Len "Blu" Blutreich Indoor Qualifier | 3000m | 8:38.38 | 3rd · 1st on team | 110.7 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 10-km | 32:44.87 | 19th · 1st on team | 106.2 | -0.031 | |
| 2010-05-08 | Oxy Invite | 1500m | 3:49.22 | 2nd · 1st on team | 114.1 | -0.044 | PR SR |
| 2010-04-24 | Race results → | 1500m | 4:01.54 | 9th · 2nd on team | — | — | |
| 2010-04-24 | Race results → | 1500m | 3:52.53 | 1st · 1st on team | — | — | SR |
| 2010-04-24 | Race results → | 5000m | 14:41.23 | 1st · 1st on team | — | — | |
| 2010-04-17 | Mt. SAC Relays | 10-km | 29:43.49 | 7th · 1st on team | 114.2 | -0.044 | ★PR SR |
| 2010-04-10 | Rafer Johnson/Jackie Joyner-Kersee Invitational | 5000m | 14:31.69 | 2nd · 1st on team | 114.8 | -0.042 | SR |
| 2010-04-02 | FPU Decathlon & Heptathlon and Tri Meet | 1500m | 3:52.62 | 1st · 1st on team | 114.8 | -0.021 | SR |
| 2010-04-02 | FPU Decathlon & Heptathlon and Tri Meet | 800m | 1:57.3 | 2nd · 1st on team | 109.9 | -0.021 | ★PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 15:01.39 | 17th · 2nd on team | 112.7 | -0.037 | RSR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 14:38.83 | 2nd · 1st on team | 115.6 | -0.037 | SR RSR |
| 2010-03-06 | NAIA Indoor National Championships | 1mile | 4:24.25 | 24th · 1st on team | 108.4 | -0.037 | |
| 2010-02-20 | APU Last Chance Qualifier | 1mile | 4:15.4 | 1st · 1st on team | 110.1 | -0.051 | PR SR |
| 2010-02-13 | Race results → | 3000m | 8:32.94 | 1st · 1st on team | — | — | PR SR |
| 2010-01-30 | CU Open Invitational | 5000m | 15:01.08 | 1st · 1st on team | 112.2 | -0.034 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 5000m | 15:28.58 | 29th · 3rd on team | 109.7 | -0.034 | |
| 2009-05-23 | NAIA National Championships | 5000m | 14:59.46 | 15th · 2nd on team | 113.3 | -0.034 | |
| 2009-05-23 | NAIA National Championships | 10-km | 30:58.48 | 2nd · 2nd on team | 111.3 | -0.034 | |
| 2009-04-25 | GSAC Championships | 1500m | 4:04.49 | 14th · 6th on team | 107.5 | -0.037 | |
| 2009-04-25 | GSAC Championships | 1500m | 3:50.7 | 2nd · 2nd on team | 113.9 | -0.037 | PR SR |
| 2009-04-18 | Mt. SAC Relays | 10-km | 29:47.76 | 7th · 1st on team | 114.8 | — | PR SR |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 5000m | 14:25.61 | 5th · 1st on team | 115.9 | -0.042 | ★PR SR RSR |
| 2009-04-09 | Meet results → | Men's 5000 Meters | 14:25.61 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Pomona-Pitzer Invitational | 1500m | 3:53.94 | 3rd · 1st on team | 112.1 | -0.039 | PR SR |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 14:43.93 | 2nd · 1st on team | 115.0 | -0.037 | PR SR RSR |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 15:12.28 | 16th · 2nd on team | 111.4 | -0.037 | |
| 2009-03-06 | NAIA Championships Day 2 | 5000m | 15:12.28 | 9th · 1st on team | 111.4 | -0.037 | RSR |
| 2009-02-21 | APU Last Chance Qualifier | 5000m | 15:12.06 | 1st · 1st on team | 109.1 | -0.051 | PR SR RSR |