Racecast

Ainsley Cowan

Kenmore (WA) · 8 · District MIDDLE · Compare head to head

Athlete rating 110.9 2019 TF season
Best race 141.6 XC
Races 21
Seasons 3 2017 — 2019

RankedNation #14393·WA #812·Team #8 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 7 races in 2018

Rating scale ?

Cross Country

2018 XC 139.0

Kenmore (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Big Finn Hill Park 2655m 11:58.3 7th · 2nd on team 138.1 +0.104 ★PR ★CR SR CSR
2018-10-18 Northshore MS 2414m 9:57.2 5th · 2nd on team 140.7 +0.042 ★PR ★CR SR CSR
2018-10-11 Kenmore MS 2414m 10:46.5 4th · 2nd on team 135.5 +0.087 ★CR CSR
2018-09-27 Timbercrest Middle School 2414m 10:20.3 2nd · 2nd on team 141.6 +0.082 PR ★CR ★R SR CSR RSR

2017 XC 136.4

Kenmore (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Big Finn Hill Park 2655m 12:26 15th · 4th on team 133.9 +0.104 PR CR SR CSR
2017-10-12 Canyon Park MS 2414m 11:06 11th · 4th on team 139.5 +0.155 ★CR R CSR RSR
2017-10-05 Leota MS 2414m 11:02 9th · 4th on team 135.8 +0.122 PR ★CR R SR CSR RSR

Track & Field

2019 TF 109.6

Kenmore (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Kenmore vs. Northshore @ Inglemoor HS shot 20'09.00" — — -0.037
2019-05-23 Kenmore vs. Northshore @ Inglemoor HS 800m 2:59.8 4th · 2nd on team 111.5 -0.037 ★PR SR RSR
2019-05-17 Timbercrest at Kenmore (IHS) shot 19-11.0 — — -0.037
2019-05-17 Timbercrest at Kenmore (IHS) 1600m 6:43.1 2nd · 2nd on team 110.1 -0.037 SR RSR
2019-05-10 Leota at Kenmore (IHS) 1600m 6:56.9 3rd · 3rd on team 107.2 -0.037 SR RSR

2018 TF 121.3

Kenmore (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-29 Northshore SD MS Finals 1600m 6:01.97 5th · 2nd on team 122.8 -0.037 ★PR SR
2018-05-24 Northshore @ Kenmore 100mh 21.44 6th · 6th on team — -0.037 ★PR SR
2018-05-24 Northshore @ Kenmore 1600m 6:03.8 3rd · 2nd on team 122.2 -0.037 PR SR
2018-05-17 Kenmore @ Timbercrest 1600m 6:07.4 2nd · 2nd on team 123.0 -0.019 PR SR RSR
2018-05-17 Kenmore @ Timbercrest 100mh 22.44 7th · 6th on team — -0.019
2018-05-10 Kenmore at Skyview 1600m 6:17.9 3rd · 2nd on team 119.7 -0.019 PR SR RSR
2018-05-10 Kenmore at Skyview 100mh 22.14 7th · 6th on team — -0.019 PR SR
2018-05-03 Kenmore @ Leota 1600m 6:20.7 3rd · 2nd on team 119.0 -0.020 PR SR RSR
2018-05-03 Kenmore @ Leota 400m 1:18.5 1st · 1st on team — -0.020 ★PR SR