Racecast

Russ Wagstaff

Saint George's School (WA) · 12 · DISTRICT 6 NE2BWA D1BDistrict 62A · Compare head to head

Athlete rating 105.2 2008 XC season
Best race 115.8 XC
Races 50
Seasons 3 2007 — 2009

RankedNation #39260·WA #3660·WA D1B #125·DISTRICT 6 NE2B #38·Team #15 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 11 races in 2008

Cross Country

2008 XC 101.9

Saint George's School (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 21:13 117th · 7th on team 102.3 +0.013 ★CR SR CSR
2008-11-01 Plantes Ferry 4828m 20:41 48th · 6th on team 104.0 +0.043 ★PR ★CR SR CSR
2008-10-24 St.George's 5000m 21:44 20th · 8th on team 104.2 +0.052 SR CSR
2008-10-20 St.George's 3218m 13:03 7th · 7th on team 105.5 +0.038 SR CSR RSR
2008-10-14 Wellpinit High School 4667m 20:17 22nd · 7th on team 97.6 -0.006 ★CR CSR
2008-10-03 St.George's 2414m 10:16 6th · 6th on team 99.8 +0.081 SR CSR
2008-09-30 Curlew HS 4667m 19:47 16th · 5th on team 101.2 -0.001 ★PR ★CR SR CSR
2008-09-27 Plantes Ferry 4828m 21:39 84th · 5th on team 99.7 +0.043 CR SR CSR
2008-09-20 Shadle Park 4023m 17:11 49th · 2nd on team 101.6 +0.036 ★PR ★CR SR CSR
2008-09-16 St.George's 5000m 22:50 47th · 6th on team 100.0 +0.052 SR CSR
2008-09-04 St.George's 3218m 13:07 6th · 6th on team 105.2 +0.038 SR CSR RSR

2007 XC 102.6

Saint George's School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-19 St.George's 5000m 19:49 10th · 8th on team 115.8 +0.052 ★PR ★CR ★R SR CSR RSR
2007-10-15 St.George's 3218m 12:23 8th · 8th on team 111.1 +0.038 ★PR ★CR R SR CSR RSR
2007-10-13 Lake Roosevelt National Recreation Area 5000m 20:49 1st · 1st on team 106.2 +0.025 PR ★CR R SR CSR RSR
2007-10-11 St.George's 2414m 9:50 8th · 8th on team 105.1 +0.081 ★PR ★CR R SR CSR RSR
2007-10-09 Odessa High School 5000m 24:01 6th · 6th on team 94.9 +0.056 ★CR CSR
2007-09-29 Franklin Park-Yakima 4828m 20:59.1 41st · 1st on team 104.1 +0.059 PR ★CR R SR CSR RSR
2007-09-25 Valley Christian School 5000m 22:03 14th · 6th on team 94.9 -0.028 PR ★CR SR CSR
2007-09-22 Farragut State Park 5000m 22:37 27th · 2nd on team 98.7 +0.040 PR ★CR SR CSR
2007-09-18 St.George's 5000m 23:22 19th · 10th on team 95.8 +0.052 PR CR SR CSR
2007-09-15 Shadle Park 4023m 17:22 27th · 2nd on team 101.6 +0.036 PR CR R SR CSR RSR
2007-09-06 St.George's 3218m 13:52 10th · 10th on team 100.1 +0.038 PR CR R SR CSR RSR

Track & Field

2009 TF —

Saint George's School (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-11 Race results → 300mh 50.91 19th · 1st on team — — SR
2009-04-11 Race results → 400m 1:03.33 22nd · 1st on team — — ★PR SR

2008 TF —

Saint George's School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-13 2B District Championships 300mh 47.4 8th · 3rd on team — -0.029 ★PR SR
2008-05-10 Panorama League Championships 300mh 47.44 4th · 3rd on team — -0.017 PR SR
2008-05-10 Panorama League Championships 110mh 20.44 5th · 2nd on team — -0.017
2008-04-29 Bi-County/Panorama 200m 26.14 3rd · 1st on team — -0.016 ★PR SR
2008-04-26 Race results → 300mh 48.34 21st · 2nd on team — — PR SR
2008-04-26 Race results → 110mh 20.64 24th · 2nd on team — —
2008-04-19 Race results → 300mh 49.36 5th · 2nd on team — — PR SR
2008-04-19 Race results → 110mh 20.2 5th · 2nd on team — —
2008-04-15 Race results → 110mh 20.05 7th · 2nd on team — — ★PR SR
2008-04-08 Bi-County/Panorama 110mh 21.24 5th · 2nd on team — -0.024 SR

2007 TF —

Saint George's School (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 District 7 2B Championships 110mh 21.04 8th · 2nd on team — -0.029
2007-05-12 Panorama League Championships 300mh 50.34 5th · 3rd on team — -0.017
2007-05-12 Panorama League Championships 110mh 20.54 4th · 2nd on team — -0.017 PR SR
2007-05-08 Race results → 800m 2:36 8th · 7th on team — — ★PR SR
2007-05-01 Tri-League Meet 300mh 50.94 6th · 3rd on team — -0.016
2007-04-24 League meet @ Deer Park 300mh 50.64 6th · 3rd on team — -0.025
2007-04-21 Undeberg Invite 200m 27.56 19th · 7th on team — -0.011 PR SR
2007-04-21 Undeberg Invite 300mh 50.29 16th · 3rd on team — -0.011 PR SR
2007-04-19 Race results → 200m 27.84 15th · 7th on team — — PR SR
2007-04-19 Race results → 300mh 51.24 6th · 3rd on team — —
2007-04-14 Freeman Invite 300mh 50.54 6th · 2nd on team — -0.023 PR SR
2007-03-24 Race results → 400m 1:03.73 23rd · 2nd on team — — PR SR
2007-03-24 Race results → 300mh 53.94 8th · 1st on team — — PR SR
2007-03-24 Race results → 200m 29.16 29th · 3rd on team — — PR SR
2007-03-20 Lakeside Jamboree hj NH — — -0.018
2007-03-20 Lakeside Jamboree 300mh 59.64 1st · 1st on team — -0.018 PR SR