Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:36.3 | 4th · 1st on team | 118.8 | +0.027 | ★CR CSR |
| 2008-11-15 | Saukie Golf Course | 8000m | 24:33.6 | 1st · 1st on team | 117.6 | +0.004 | ★CR CSR |
| 2008-11-01 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:47 | 1st · 1st on team | 119.0 | +0.028 | ★CR ★R CSR RSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 24:16.8 | 3rd · 1st on team | 118.3 | +0.002 | ★CR R CSR RSR |
| 2008-09-27 | Half Day Forest Preserve | 8000m | 5:06 | 1st · 1st on team | — | -0.012 | ★PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 24:53 | 10th · 1st on team | 117.5 | +0.026 | ★CR CSR |
| 2007-11-10 | Lake Breeze Golf Course | 8000m | 24:17.7 | 2nd · 1st on team | 118.2 | +0.002 | PR CR R SR CSR RSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 24:35.4 | 8th · 1st on team | 117.1 | +0.002 | PR CR R SR CSR RSR |
| 2007-09-14 | Aurora Country Club | 8000m | 26:12.8 | 1st · 1st on team | 110.0 | +0.004 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 27:43 | 36th · 1st on team | 112.2 | +0.078 | ★CR CSR |
| 2006-11-11 | Credit Island Golf Course | 8000m | 25:00.7 | 7th · 1st on team | 115.7 | -0.004 | PR ★CR R SR CSR RSR |
| 2006-10-07 | Wartburg College | 4000m | 12:08 | 2nd · 1st on team | 115.1 | +0.014 | ★PR ★CR SR CSR RSR |
| 2006-09-01 | Eldridge Park | 5000m | 15:50.8 | 1st · 1st on team | 111.9 | +0.022 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 26:52.5 | 61st · 2nd on team | 113.9 | +0.059 | ★CR CSR |
| 2005-11-12 | Detweiller Park | 8000m | 25:32.4 | 16th · 2nd on team | 115.1 | +0.009 | ★CR R CSR RSR |
| 2005-10-07 | DornochGolf Club | 8000m | 27:50.6 | 41st · 2nd on team | 109.1 | +0.059 | CR CSR |
| 2005-09-23 | Credit Island Park | 8000m | 25:14 | 14th · 2nd on team | 114.3 | -0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 5000m | 14:40.08 | 6th · 1st on team | 115.4 | -0.025 | RSR |
| 2008-05-24 | NCAA Division III National Championships | 10-km | 30:38.31 | 6th · 1st on team | 112.4 | -0.025 | ★PR SR |
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 10-km | 30:39.85 | 7th · 1st on team | 111.3 | -0.034 | SR |
| 2008-04-18 | Race results → | 5000m | 14:36.38 | 1st · 1st on team | 114.9 | — | ★PR SR RSR |
| 2008-04-12 | Wheaton Invitational | 1500m | 4:00.49 | 1st · 1st on team | 111.2 | -0.029 | ★PR SR |
| 2008-04-05 | Chicagoland Championships | 5000m | 14:38.79 | 1st · 1st on team | 114.8 | -0.035 | PR SR RSR |
| 2008-03-29 | Race results → | 1500m | 4:02.44 | 1st · 1st on team | 108.7 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 10-km | 31:16.21 | 9th · 1st on team | 109.0 | — | |
| 2007-05-11 | Dr. Keeler 2007 | 5000m | 14:44.02 | 10th · 1st on team | 113.5 | -0.035 | PR SR RSR |
| 2007-05-05 | CCIW Outdoor Track and Field Championships 2007 | 10-km | 31:57.04 | 1st · 1st on team | 107.9 | -0.026 | |
| 2007-04-28 | Hillsdale "Gina" Relays 41st 2007 | 10-km | 30:39.82 | 20th · 1st on team | 113.2 | -0.034 | PR SR RSR |
| 2007-02-24 | CCIW Indoor Championships 2007 | 3000m | 8:52.82 | 7th · 1st on team | 107.6 | -0.041 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-12 | Race results → | 10-km | 31:18.61 | 2nd · 1st on team | 108.8 | — | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-30 | Race results → | 5000m | 15:21.62 | 55th · 2nd on team | 109.1 | — | PR R SR RSR |