Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 26:32.6 | 44th · 4th on team | — | +0.035 | |
| 2009-10-31 | Rock Cut State Park | 8000m | 27:35 | 5th · 4th on team | — | +0.065 | ★CR CSR |
| 2009-10-23 | Lake Breeze Golf Course | 8000m | 25:07.8 | 28th · 2nd on team | — | +0.002 | |
| 2009-10-17 | Lake Breeze Golf Course | 8000m | 25:07.8 | 28th · 2nd on team | — | +0.002 | PR CR SR CSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 25:54.8 | 11th · 2nd on team | — | -0.004 | ★CR SR CSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 26:17 | 7th · 2nd on team | — | +0.035 | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:39.8 | 109th · 2nd on team | 113.9 | +0.027 | ★CR ★R CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:39.9 | 33rd · 3rd on team | 109.6 | +0.018 | ★CR CSR |
| 2008-11-01 | Knox College | 8000m | 26:12.6 | 4th · 4th on team | 110.6 | +0.010 | ★CR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:24.2 | 50th · 2nd on team | 113.1 | +0.002 | PR CR SR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 8000m | 26:29 | 85th · 2nd on team | 108.7 | -0.000 | ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 27:18 | 26th · 3rd on team | 109.0 | +0.035 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 21:13 | 29th · 2nd on team | 103.0 | +0.029 | ★PR ★CR SR CSR |
| 2007-10-27 | Nichols Park Disc Golf Course | 8000m | 26:28 | 8th · 2nd on team | 108.6 | -0.007 | ★CR SR CSR RSR |
| 2007-10-13 | Nichols Park Disc Golf Course | 8000m | 26:32.8 | 2nd · 1st on team | 106.9 | -0.007 | CR SR CSR |
| 2007-10-06 | St. Olaf College | 8000m | 27:42.9 | 11th · 2nd on team | 106.4 | +0.026 | CSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 27:00 | 24th · 3rd on team | 106.0 | -0.004 | CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 27:04 | 7th · 3rd on team | 108.3 | +0.018 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:52 | 135th · 2nd on team | 107.9 | +0.078 | ★CR CSR |
| 2006-10-28 | Minooka Park | 8000m | 26:13.8 | 3rd · 2nd on team | 113.6 | +0.032 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Lake Storey | 8000m | 27:02 | 3rd · 3rd on team | 107.8 | +0.009 | PR ★CR SR CSR |
| 2006-10-07 | St. Olaf College | 8000m | 27:33 | 14th · 4th on team | 107.8 | +0.026 | ★CR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 27:28.5 | 89th · 2nd on team | 109.9 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | MWC Outdoor Championships | 10-km | 33:05 | 3rd · 2nd on team | — | -0.022 | ★PR SR |
| 2010-05-15 | MWC Outdoor Championships | 1500m | 4:03.15 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2010-05-07 | Central Open | 1500m | 4:05.74 | 1st · 1st on team | — | -0.020 | PR SR |
| 2010-05-01 | Meet results → | Men's 800 Meters | 1:56.2 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Jim Duncan Invitational | 5000m | 15:19.48 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2010-02-26 | MWC Indoor Championships | 3000m | 8:54.79 | 1st · 1st on team | — | -0.023 | |
| 2010-02-26 | MWC Indoor Championships | 5000m | 15:26.62 | 1st · 1st on team | — | -0.023 | PR SR |
| 2010-02-26 | MWC Indoor Championships | 1mile | 4:28.25 | 3rd · 1st on team | — | -0.023 | |
| 2010-02-13 | Race results → | 3000m | 8:49.23 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Race results → | 1mile | 4:25 | 2nd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-23 | UNI-Dome Open | 1mile | 4:28.87 | 5th · 1st on team | 106.8 | -0.040 | PR SR RSR |