Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Buffalo Dunes Golf Course | 8000m | 29:47.2 | 157th · 2nd on team | 101.0 | +2.9% | ★CR CSR |
| 2018-10-26 | Cow Creek Park | 8000m | 27:27.2 | 25th · 2nd on team | 103.6 | -2.4% | ★CR SR CSR |
| 2018-09-22 | University of AR XC course | 8000m | 27:50.8 | 198th · 2nd on team | 104.2 | -0.9% | ★CR SR CSR |
| 2018-09-08 | Grinnell College Athletic Fields | 8000m | 29:07.4 | 63rd · 3rd on team | 99.5 | -0.8% | ★CR SR CSR |
| 2018-09-01 | Pickard Park | 6000m | 20:24 | 5th · 1st on team | 104.4 | -2.2% | RSR |
| 2018-08-31 | Pickard Park | 6000m | 20:23.8 | 6th · 1st on team | 103.8 | -2.2% | ★PR ★CR SR CSR RSR |
| 2018-08-25 | Cow Creek Park | 5000m | 18:16.6 | 17th · 2nd on team | 97.0 | -0.1% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Lakeside Municipal Golf Course | 8000m | 27:06.4 | 88th · 1st on team | 108.7 | +2.4% | ★PR ★CR ★R SR CSR RSR |
| 2017-09-30 | Wartburg College | 8000m | 27:39.5 | 58th · 1st on team | 105.2 | -0.7% | PR ★CR R SR CSR RSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 30:31.7 | 339th · 4th on team | — | +1.7% | PR ★CR SR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 30:32 | 198th · 4th on team | 97.6 | +1.7% | ★CR CSR |
| 2017-08-26 | Iowa Western | 5000m | 17:19 | 29th · 1st on team | 101.6 | -0.7% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NJCAA D1 Outdoor Track & Field Championships | 3ksteeple | 11:31.34 | 26th · 1st on team | — | +2.3% | |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 16:28.94 | 3rd · 1st on team | 101.5 | — | |
| 2019-05-04 | Meet results → | Men's 3000 Steeplechase | 10:17.98 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-04-26 | Kip Janvrin Open | 800m | 2:08.21 | 45th · 3rd on team | 100.2 | -0.6% | |
| 2019-04-26 | Kip Janvrin Open | 3ksteeple | 10:27.9 | 22nd · 1st on team | — | -0.6% | |
| 2019-04-20 | Dick Young Invitational | 800m | 2:07.59 | 14th · 1st on team | 101.4 | +0.1% | ★PR SR |
| 2019-04-20 | Dick Young Invitational | 3ksteeple | 10:11.63 | 1st · 1st on team | — | +0.1% | ★PR SR |
| 2019-04-13 | Sioux City Relays | 1500m | 4:25.39 | 33rd · 3rd on team | 101.3 | 0.0% | ★PR SR |
| 2019-04-13 | Sioux City Relays | 5000m | 15:50.02 | 7th · 1st on team | 106.4 | 0.0% | ★PR SR RSR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:12.02 | 3rd · 1st on team | 103.3 | — | |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:23.31 | 3rd · 1st on team | 101.3 | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 16:03.45 | 16th · 1st on team | 104.2 | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 800 Meters | 2:09.93 | 47th · 3rd on team | 99.2 | — | ★PR SR |
| 2019-02-15 | Meet results → | Men's 3000 Meters | 9:36.38 | 9th · 2nd on team | 101.1 | — | |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 9:05.74 | 16th · 1st on team | 105.9 | — | ★PR SR RSR |
| 2019-01-26 | Grinnell Invitational | 3000m | 9:43.78 | 6th · 2nd on team | 99.4 | -1.1% | ★PR SR RSR |
| 2018-12-08 | Northwest Missouri Mel Tjeerdsma Indoor Classic | 1mile | 4:59.53 | 21st · 3rd on team | 96.3 | -0.6% | SR RSR |
| 2018-12-08 | Northwest Missouri Mel Tjeerdsma Indoor Classic | 3000m | 9:56.6 | 19th · 2nd on team | 96.8 | -0.6% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Region XI Outdoor Track & Field Championships | 5000m | 19:11.12 | 9th · 4th on team | 89.0 | +1.4% | |
| 2018-05-05 | Region XI Outdoor Track & Field Championships | 10-km | 37:55.89 | 6th · 2nd on team | 91.4 | +1.4% | ★PR SR |
| 2018-05-05 | Region XI Outdoor Track & Field Championships | 1500m | 4:47.96 | 14th · 5th on team | 94.3 | +1.4% | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 16:29.75 | 61st · 1st on team | 101.4 | — | PR SR RSR |
| 2018-04-26 | Meet results → | Men's 1500 Meters | 4:30.72 | 40th · 2nd on team | 98.3 | — | PR SR |
| 2018-04-21 | Dick Young Invitational | 5000m | 17:20.59 | 5th · 1st on team | 97.1 | +0.1% | PR SR |
| 2018-04-21 | Dick Young Invitational | 1500m | 4:38.89 | 24th · 2nd on team | 96.3 | +0.1% | PR SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 17:50.25 | 24th · 3rd on team | 93.8 | — | |
| 2018-03-30 | Central Invitational | 3000m | 10:38.11 | 16th · 2nd on team | 91.5 | +0.9% | |
| 2018-02-17 | NJCAA Region XI Indoor Championships | 5000m | 18:31.67 | 12th · 2nd on team | 91.1 | -0.7% | PR SR |
| 2018-02-17 | NJCAA Region XI Indoor Championships | 3000m | 10:06.93 | 18th · 4th on team | 95.8 | -0.7% | |
| 2018-02-17 | NJCAA Region XI Indoor Championships | 1mile | 5:17.11 | 14th · 2nd on team | 91.9 | -0.7% | |
| 2018-02-09 | Meet results → | Men's 5000 Meters | 17:06.62 | 53rd · 2nd on team | 97.8 | — | PR SR |
| 2018-02-03 | Grinnell Indoor Invitational | 3000m | 9:50.37 | 6th · 2nd on team | 98.1 | -1.1% | PR SR |
| 2018-02-03 | Grinnell Indoor Invitational | 1mile | 4:46.49 | 11th · 1st on team | 101.3 | -1.1% | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 5:03.36 | 21st · 2nd on team | 96.1 | — | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:51.17 | 12th · 1st on team | 98.4 | — | PR SR RSR |
| 2018-01-26 | Meet results → | Men's 800 Meters | 2:22.51 | 15th · 1st on team | 91.5 | — | PR SR |
| 2018-01-20 | Cornell College Indoor Invite | 3000m | 10:09.95 | 4th · 2nd on team | 95.7 | -0.3% | PR SR RSR |
| 2018-01-20 | Cornell College Indoor Invite | 1mile | 5:09.01 | 15th · 2nd on team | 94.7 | -0.3% | PR SR |