Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:58.3 | 30th · 1st on team | 117.0 | +0.027 | ★CR CSR RSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:53.6 | 9th · 1st on team | 113.8 | +0.020 | ★CR CSR |
| 2008-11-01 | Richard Stockton College | 8000m | 24:39.9 | 1st · 1st on team | 116.6 | -0.001 | ★CR SR CSR |
| 2008-10-18 | Mount Greylock Regional School | 8000m | 25:25.9 | 1st · 1st on team | 117.0 | +0.036 | ★CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:03 | 88th · 1st on team | 115.2 | +0.004 | ★CR SR CSR RSR |
| 2008-09-23 | Haverford College | 6437m | 20:24 | 6th · 1st on team | 111.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2008-09-13 | West Windsor Field | 6000m | 19:40.9 | 5th · 1st on team | 110.8 | +0.028 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:08 | 27th · 1st on team | 116.3 | +0.026 | ★CR CSR |
| 2007-11-10 | Van Cortlandt Park | 8000m | 24:42.9 | 6th · 1st on team | 120.8 | +0.042 | ★CR ★R CSR RSR |
| 2007-10-27 | Richard Stockton College | 8000m | 25:25.5 | 1st · 1st on team | 113.5 | -0.001 | CR CSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 24:33.4 | 7th · 1st on team | 117.3 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:09 | 46th · 1st on team | 115.1 | +0.004 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 25:24.6 | 1st · 1st on team | 117.2 | +0.042 | CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 27:39 | 35th · 2nd on team | 112.8 | +0.078 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 8000m | 25:42.7 | 4th · 1st on team | 114.9 | +0.016 | ★CR CSR |
| 2006-10-28 | Richard Stockton College | 8000m | 25:30.8 | 1st · 1st on team | 113.5 | -0.001 | CSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 25:10.9 | 10th · 1st on team | 115.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50 | 106th · 2nd on team | 112.7 | +0.004 | CR CSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 25:36 | 8th · 1st on team | 113.0 | -0.002 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 26:57.8 | 71st · 2nd on team | 113.8 | +0.059 | ★CR CSR |
| 2005-11-12 | Genessee Valley Park | 8000m | 25:54.8 | 8th · 1st on team | 114.8 | +0.023 | ★CR R CSR RSR |
| 2005-10-29 | Richard Stockton College | 8000m | 25:30.5 | 5th · 4th on team | 113.0 | -0.001 | PR CR R SR CSR RSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 25:45.8 | 24th · 2nd on team | 113.0 | -0.004 | PR CR R SR CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:53.9 | 168th · 3rd on team | 112.8 | +0.004 | CR R CSR RSR |
| 2005-09-23 | Haverford College | 6437m | 20:56.8 | 20th · 5th on team | 110.8 | -0.007 | PR CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 25:46 | 19th · 4th on team | 112.5 | -0.002 | PR CR R SR CSR RSR |