Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 26:07.5 | 186th · 5th on team | 111.9 | +0.027 | ★CR CSR |
| 2008-11-15 | Mount Greylock Regional School | 8000m | 27:30.6 | 56th · 6th on team | 108.1 | +0.036 | |
| 2008-11-01 | Pineland Farms | 8000m | 26:43 | 27th · 5th on team | 109.2 | +0.019 | ★CR CSR |
| 2008-10-25 | Williams College | 8000m | 26:49 | 11th · 3rd on team | 112.0 | +0.050 | ★CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 25:37 | 49th · 3rd on team | 113.7 | +0.011 | SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 27:13 | 23rd · 6th on team | 107.7 | +0.036 | ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:42 | 28th · 3rd on team | 110.0 | -0.016 | ★PR ★CR SR CSR RSR |
| 2008-09-06 | University of Massachusetts Amherst | 5000m | 17:14.2 | 11th · 8th on team | 101.8 | +0.023 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Mount Greylock Regional School | 8000m | 28:22 | 71st · 10th on team | 105.7 | +0.036 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 26:35.7 | 36th · 2nd on team | 109.4 | +0.004 | ★CR CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 26:49 | 15th · 1st on team | 110.0 | -0.002 | ★CR CSR |
| 2006-10-21 | University of Massachusetts Amherst | 8000m | 26:32.3 | 1st · 1st on team | 112.2 | +0.031 | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 25:28 | 34th · 1st on team | 114.5 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-23 | Tufts Farm Course | 8000m | 26:31 | 3rd · 1st on team | 111.1 | +0.026 | PR ★CR SR CSR RSR |
| 2006-09-09 | University of Massachusetts Amherst | 8000m | 27:28.6 | 1st · 1st on team | 109.4 | +0.031 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 27:03.9 | 71st · 4th on team | 107.4 | +0.004 | CR CSR |
| 2005-10-29 | Wesleyan University | 8000m | 26:50.7 | 35th · 3rd on team | 109.8 | +0.017 | ★CR CSR |
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 8000m | 26:50.7 | 35th · 3rd on team | 110.2 | +0.021 | ★CR CSR |
| 2005-10-08 | Franklin Park | 7966m | 26:22 | 58th · 2nd on team | 110.8 | +0.011 | ★PR ★CR SR CSR |
| 2005-09-24 | Tufts Farm Course | 8000m | 26:34 | 16th · 2nd on team | 112.2 | +0.026 | PR CR R SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 26:07 | 25th · 2nd on team | 109.6 | -0.016 | PR CR R SR CSR RSR |
| 2005-09-10 | University of Massachusetts Amherst | 8000m | 27:38.3 | 9th · 4th on team | 108.5 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 10,000 Meters | 32:31.03 | 8th · 2nd on team | 104.8 | — | ★PR SR |
| 2007-03-31 | Meet results → | Men's 10,000 Meters | 32:51.32 | 6th · 3rd on team | 103.7 | — | PR SR |
| 2007-02-24 | New England Championships 2007 | 5000m | 15:12.29 | 19th · 2nd on team | 109.9 | -0.042 | ★PR SR |
| 2007-02-17 | Meet results → | Men's 5000 Meters | 15:24.84 | 3rd · 1st on team | 109.3 | — | |
| 2007-02-03 | Meet results → | Men's 5000 Meters | 15:18.83 | 8th · 3rd on team | 110.0 | — | ★PR SR RSR |
| 2007-01-27 | BU Terrier Invitational 2007 | 3000m | 8:47.52 | 47th · 3rd on team | 108.6 | -0.053 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 10-km | 32:06.45 | 12th · 1st on team | 107.2 | -0.042 | ★PR SR RSR |
| 2006-04-15 | Meet results → | Men's 2 Mile | 9:42.46 | 8th · 2nd on team | 106.2 | — | ★PR SR RSR |
| 2006-01-21 | Meet results → | Men's 3000 Meters | 9:12.29 | 13th · 2nd on team | 104.6 | — | ★PR SR RSR |