Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 6000m | 25:00.4 | 229th · 7th on team | 108.4 | +0.052 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 6000m | 23:03.5 | 25th · 5th on team | 112.2 | +0.009 | ★CR CSR |
| 2009-10-31 | Saratoga Spa Park | 5000m | 18:40.2 | 13th · 7th on team | 112.0 | -0.025 | ★PR ★CR SR CSR |
| 2009-10-24 | Genessee Valley Park | 5000m | 19:09.1 | 8th · 4th on team | 110.1 | -0.006 | ★CR SR CSR |
| 2009-10-10 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:02 | 8th · 5th on team | 109.3 | +0.023 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:55 | 225th · 5th on team | 111.1 | -0.004 | ★PR ★CR SR CSR |
| 2009-09-19 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:26 | 8th · 5th on team | 112.6 | +0.023 | ★CR R SR CSR RSR |
| 2009-09-05 | Plattsburgh State Fieldhouse | 5000m | 19:38.3 | 8th · 6th on team | 109.1 | +0.005 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 6000m | 23:55.2 | 246th · 5th on team | 109.2 | +0.023 | ★CR CSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 25:29.8 | 72nd · 6th on team | 104.0 | +0.023 | |
| 2008-11-08 | Hamilton College | 5000m | 19:51.6 | 13th · 4th on team | 106.9 | -0.002 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 5000m | 18:57 | 24th · 4th on team | 109.2 | -0.025 | PR CR SR CSR |
| 2008-10-18 | Oberlin Cross Country Trail | 6000m | 23:24 | 62nd · 5th on team | 109.6 | -0.003 | R RSR |
| 2008-10-17 | Oberlin Cross Country Trail | 6000m | 23:24 | 62nd · 5th on team | 109.6 | -0.003 | PR CR R SR CSR RSR |
| 2008-10-04 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:01 | 6th · 4th on team | 109.3 | +0.023 | PR CR R SR CSR RSR |
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:09 | 36th · 5th on team | 108.8 | +0.023 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 6000m | 25:24 | 133rd · 4th on team | 104.8 | +0.032 | PR ★CR R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 5000m | 20:22 | 94th · 4th on team | 101.1 | -0.025 | PR CR SR CSR |
| 2007-10-20 | Saratoga Spa Park | 5000m | 20:23.1 | 79th · 5th on team | 102.4 | -0.025 | PR CR R SR CSR RSR |
| 2007-09-29 | Clarkson University | 6000m | 26:24 | 27th · 5th on team | 101.0 | +0.035 | ★CR R CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 6000m | 25:59 | 74th · 5th on team | 98.8 | +0.000 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 6000m | 26:08.4 | 130th · 6th on team | 101.0 | +0.032 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Saratoga Spa Park | 5000m | 20:52 | 101st · 10th on team | 100.5 | -0.025 | PR CR R SR CSR RSR |
| 2006-09-30 | Hamilton College | 6000m | 26:10.1 | 32nd · 9th on team | 100.5 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | NYSCTC Championships | 10-km | 39:21.23 | 3rd · 2nd on team | 108.4 | -0.032 | |
| 2010-05-01 | NYSCTC Championships | 5000m | 18:48.18 | 4th · 1st on team | 111.5 | -0.032 | |
| 2010-04-17 | Liberty League Championships | 5000m | 18:25.58 | 5th · 2nd on team | 112.2 | -0.039 | |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 37:21.6 | 12th · 1st on team | 112.9 | -0.041 | ★PR ★R SR RSR |
| 2010-02-27 | NYSCTC Championships | 5000m | 18:40.85 | 3rd · 1st on team | 112.3 | -0.034 | RSR |
| 2010-02-27 | NYSCTC Championships | 3000m | 10:42.75 | 2nd · 1st on team | 109.1 | -0.034 | ★PR SR |
| 2010-01-30 | Terrier Classic | 5000m | 18:12.68 | 22nd · 2nd on team | 112.1 | -0.053 | ★PR SR RSR |
| 2010-01-23 | St. Lawrence Invitational | 3000m | 10:45.57 | 3rd · 1st on team | 108.2 | -0.038 | PR SR |
| 2010-01-16 | Dome Super Saturday Series | 3000m | 11:00.78 | 2nd · 1st on team | 107.0 | -0.018 | PR SR |
| 2009-12-12 | Saint Holiday Relays | 5000m | 19:00.13 | 2nd · 2nd on team | 110.6 | -0.038 | PR SR RSR |