Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 6000m | 23:11.1 | 31st · 2nd on team | 112.6 | +0.024 | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 6000m | 23:09.5 | 9th · 1st on team | 113.5 | +0.025 | ★CR ★R SR CSR RSR |
| 2010-10-16 | Lake Breeze Golf Course | 6000m | 23:22.4 | 79th · 4th on team | 110.5 | +0.004 | SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 6000m | 23:44 | 22nd · 2nd on team | 110.2 | +0.026 | ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 6000m | 24:23.9 | 63rd · 3rd on team | 109.2 | +0.051 | SR CSR RSR |
| 2010-09-11 | Oakland Acres Golf Course | 6000m | 24:42 | 24th · 2nd on team | 107.6 | +0.035 | SR CSR RSR |
| 2010-09-04 | Riverside Park | 5000m | 20:15 | 2nd · 2nd on team | 106.2 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 6000m | 24:05.2 | 75th · 4th on team | — | +0.035 | ★CR CSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 6000m | 24:10 | 26th · 4th on team | — | +0.025 | CSR |
| 2009-10-23 | Lake Breeze Golf Course | 6000m | 23:09 | 84th · 5th on team | — | +0.004 | |
| 2009-10-17 | Lake Breeze Golf Course | 6000m | 23:09 | 84th · 5th on team | — | +0.004 | PR CR SR CSR |
| 2009-10-02 | Whitetail Golf Course | 6000m | 23:41.8 | 32nd · 4th on team | — | +0.020 | PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 6000m | 24:28.5 | 75th · 5th on team | — | +0.051 | CSR |
| 2009-09-12 | Oakland Acres Golf Course | 6000m | 24:21 | 26th · 5th on team | — | +0.035 | CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 6000m | 24:15.1 | 263rd · 6th on team | 107.7 | +0.023 | ★CR CSR |
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 24:51.8 | 84th · 6th on team | 105.9 | +0.021 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 6000m | 23:55.7 | 42nd · 42nd on team | 110.2 | +0.025 | CR CSR RSR |
| 2008-10-18 | Lake Breeze Golf Course | 6000m | 23:52 | 119th · 5th on team | 107.6 | +0.004 | PR CR SR CSR RSR |
| 2008-10-04 | Hanover College | 6000m | 24:41.3 | 51st · 6th on team | 106.4 | +0.023 | CR SR CSR |
| 2008-09-20 | St. Olaf College | 6000m | 24:58 | 39th · 4th on team | 106.7 | +0.029 | SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 25:10 | 65th · 6th on team | 106.1 | +0.035 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 25:56 | 132nd · 7th on team | 102.1 | +0.029 | |
| 2007-10-27 | Como Park Zoo & Conservatory | 6000m | 24:15.2 | 44th · 5th on team | 109.1 | +0.025 | CR CSR |
| 2007-10-13 | Lake Breeze Golf Course | 6000m | 23:56.4 | 73rd · 6th on team | 107.4 | +0.004 | PR CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 24:00.6 | 31st · 3rd on team | 113.2 | +0.051 | PR ★CR R SR CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 6000m | 25:16.6 | 42nd · 4th on team | 104.1 | +0.020 | CR CSR |
| 2007-09-15 | St. Olaf College | 6000m | 24:40 | 74th · 4th on team | 107.1 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Women's 3000 Steeplechase | 12:02.92 | 6th · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Women's 1500 Meters | 5:01.54 | 14th · 2nd on team | 107.6 | — | ★PR SR |
| 2011-05-06 | Meet results → | Women 800m Run 800 U/C | 2:19.67 | 5th · 2nd on team | 112.1 | — | ★PR SR |
| 2011-04-30 | Janis Rider Invitational | 1500m | 4:57.53 | 7th · 1st on team | 110.7 | -0.026 | |
| 2011-04-21 | Capitol City Championships | 3ksteeple | 11:48.86 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2011-04-09 | Falcon Invitational | 800m | 2:20.44 | 9th · 1st on team | 112.9 | -0.021 | ★PR SR RSR |
| 2011-04-02 | Hamline Invitational | 1500m | 4:52.94 | 12th · 1st on team | 110.8 | -0.032 | ★PR SR |
| 2011-03-19 | Point Loma Invitational | 800m | 2:22.4 | 5th · 1st on team | 110.4 | -0.034 | PR SR |
| 2011-03-05 | MIAC Indoor Championships | 600m | 1:42.95 | 15th · 1st on team | — | -0.037 | |
| 2011-03-05 | MIAC Indoor Championships | 800m | 2:22.72 | 9th · 1st on team | 110.9 | -0.037 | PR SR RSR |
| 2011-02-25 | Pre-MIAC Meeting | 600m | 1:42.94 | 4th · 1st on team | — | -0.026 | SR |
| 2011-02-19 | Parents' Day Open | 800m | 2:23.27 | 13th · 1st on team | 110.3 | -0.038 | PR SR |
| 2011-02-12 | Brooks Classic | 800m | 2:24.02 | 1st · 1st on team | 110.6 | -0.031 | SR RSR |
| 2011-02-05 | Bethel Indoor Invitational | 1000m | 3:13.94 | 2nd · 1st on team | 106.1 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 3ksteeple | 12:05.52 | 10th · 1st on team | — | — | PR SR |
| 2010-05-07 | Meet of the UnSaintly | 800m | 2:25.94 | 10th · 2nd on team | — | -0.032 | |
| 2010-05-01 | Howard Wood Relays | 1500m | 5:11.37 | 23rd · 3rd on team | — | -0.032 | |
| 2010-05-01 | Howard Wood Relays | 3ksteeple | 12:23.65 | 11th · 1st on team | — | -0.032 | PR SR |
| 2010-04-24 | Macalester Invitational | 800m | 2:24.7 | 8th · 1st on team | — | -0.026 | |
| 2010-04-17 | Manitou Classic | 1500m | 5:04.22 | 16th · 2nd on team | — | -0.029 | SR |
| 2010-04-10 | Falcon Invitational | 800m | 2:28.05 | 2nd · 1st on team | — | -0.021 | |
| 2010-04-10 | Falcon Invitational | 3ksteeple | 12:31.26 | 2nd · 1st on team | — | -0.021 | PR SR |
| 2010-03-06 | Race results → | 600m | 1:40.97 | 12th · 1st on team | — | — | |
| 2010-02-26 | Pre-MIAC Meeting | 600m | 1:40.56 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2010-02-20 | Parents Day Invite | 1000m | 3:07.32 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2010-02-13 | Meet of the Hearts | 1mile | 5:30.4 | 4th · 1st on team | — | -0.043 | |
| 2010-02-06 | Bethel Open | 1mile | 5:27.81 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2010-01-23 | UW-Stout Open | 800m | 2:23.87 | 6th · 2nd on team | — | -0.034 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 5:03.29 | 25th · 6th on team | 107.3 | -0.032 | PR SR RSR |
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 4:57.39 | 20th · 5th on team | 109.4 | -0.032 | PR SR RSR |