Racecast

Ian Ho

Stoughton (MA) · 12 · HOCKOMOCKMA D2A3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.4 2020 TF season
Best race 97.3 XC
Races 38
Seasons 4 2017 — 2020

RankedNation #54936·MA #1955·MA D2A #540·HOCKOMOCK #183·Team #22 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 8 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 90.1

Stoughton (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Wrentham Development Center 5000m 21:58 92nd · 2nd on team 94.0 -2.9% ★CR CSR RSR
2019-10-19 Cape Cod Fairgrounds 5000m 21:43.3 175th · 3rd on team 92.2 -5.0% ★PR ★CR SR CSR RSR
2019-10-15 Houghton's Pond 5000m 23:33 36th · 12th on team 92.1 +2.4% ★CR CSR RSR
2019-10-02 Payson Road Recreation Area 5000m 23:20 25th · 13th on team 89.9 -0.4% ★CR SR CSR RSR
2019-09-28 Wrentham Development Center 5000m 23:39.3 163rd · 11th on team 87.8 -2.9% CR SR CSR RSR
2019-09-24 Houghton's Pond 5000m 25:08 26th · 15th on team 87.3 +2.4%
2019-09-17 Houghton's Pond 5000m 24:50 35th · 16th on team 87.6 +2.4% CR SR CSR RSR

2018 XC 88.8

Stoughton (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Wrentham Development Center 5000m 24:46 117th · 6th on team 84.7 -2.9% CR CSR
2018-10-27 Hockomock XC League Championship 5000m 24:55 118th · 6th on team — — ★CR CSR
2018-10-20 Cape Cod Fairgrounds 5000m 22:47.7 253rd · 7th on team 89.1 -5.0% PR CR SR CSR
2018-10-19 Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] 5000m 22:47.8 253rd · 7th on team — — PR ★CR SR CSR
2018-10-16 Deborah Sampson Park 4490m 21:10 50th · 20th on team 88.1 -1.7% ★PR ★CR SR CSR
2018-10-09 Stoughton High School 5000m 24:57 35th · 17th on team 85.7 +0.6% ★CR CSR
2018-10-02 Houghton's Pond 5000m 25:36 42nd · 22nd on team 84.2 +2.4% CR CSR
2018-09-25 Pequitside Farm 4828m 22:13 17th · 8th on team 97.3 +6.1% ★PR ★CR ★R SR CSR RSR
2018-09-22 Goddard Memorial State Park 5000m 22:51.1 350th · 3rd on team 91.2 -2.3% PR ★CR R SR CSR RSR
2018-09-17 North Attleboro High School 5000m 22:54 31st · 11th on team 90.2 -3.3% PR ★CR R SR CSR RSR

2017 XC 78.3

Stoughton (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wrentham Development Center 5000m 26:17 138th · 7th on team 78.3 -2.9% PR CR R SR CSR RSR
2017-10-10 Houghton's Pond 5000m 34:15 59th · 23rd on team — +2.4%
2017-10-03 Houghton's Pond 5000m 31:22 51st · 23rd on team — +2.4% PR CR SR CSR

Track & Field

TF speed rating

2020 TF 94.4

Stoughton (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-10 Hock JV #3 1000m 3:29.6 7th · 3rd on team 94.4 -1.7% ★PR SR RSR

2019 TF 91.6

Stoughton (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Stoughton @ Sharon 800m 2:39.4 11th · 8th on team 94.7 -1.4%
2019-05-07 Stoughton vs Milford 800m 2:44.4 17th · 12th on team 93.0 +0.4%
2019-04-30 Stoughton @ Foxboro 800m 2:39 14th · 9th on team 96.0 +0.1% ★PR SR RSR
2019-04-09 North Attleboro vs Stoughton 800m 2:45.6 24th · 12th on team 91.2 -0.7% PR SR
2019-04-09 North Attleboro vs Stoughton 1mile 6:13 21st · 13th on team 91.5 -0.7% ★PR SR
2019-01-14 Hock JV #5 1000m 3:33.3 11th · 3rd on team 92.4 -1.7% PR SR RSR
2019-01-07 Hock JV #4 1000m 3:44.4 11th · 2nd on team 87.8 -1.7%
2018-12-22 MSTCA Speed Classic-Small Schools 600m 1:56.83 107th · 18th on team — — ★PR SR
2018-12-17 Hock JV #2 1000m 3:37 12th · 2nd on team 90.6 -1.7% PR SR RSR
2018-12-10 Hock JV #1 1000m 3:45 10th · 2nd on team 87.3 -1.7% PR SR RSR

2018 TF 82.8

Stoughton (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 Stoughton @ Sharon 800m 2:56 14th · 14th on team 84.9 -1.4% PR SR
2018-04-24 Stoughton @ Foxboro 800m 2:59 19th · 11th on team 84.8 +0.1%
2018-04-12 Milford vs Stoughton 800m 2:56.2 9th · 6th on team 86.1 +0.4% PR R SR RSR
2018-04-07 Hock Frosh/Soph Meet 800m 3:08.5 28th · 6th on team 80.0 -0.7% PR SR
2018-01-15 Paul Davey Meet 1000m 3:55 22nd · 3rd on team 83.6 -1.7% PR R SR RSR
2017-12-12 Hock JV #2 1000m 4:10 26th · 3rd on team 78.3 -1.7%
2017-12-05 Hock JV #1 1000m 3:59 9th · 4th on team 81.9 -1.7% PR R SR RSR