Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Xavier (Ohio) University. | 8000m | 26:02.8 | 97th · 2nd on team | 107.2 | -3.9% | ★PR ★CR SR CSR RSR |
| 2014-11-01 | Calvin College - Gainey Athletic Complex | 8000m | 26:46.8 | 28th · 2nd on team | 105.8 | -2.3% | ★CR SR CSR RSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 27:13.7 | 112th · 2nd on team | 103.4 | — | ★CR SR CSR |
| 2014-10-03 | Grand Woods Park OFFICIAL | 8000m | 27:17.7 | 37th · 2nd on team | 105.2 | -2.3% | ★CR SR CSR RSR |
| 2014-09-27 | Eastern Hills Golf Club | 8000m | 28:30 | 50th · 4th on team | 100.6 | -1.5% | ★CR CSR |
| 2014-09-12 | 2014 Spartan Invitational | 8000m | 27:31 | 162nd · 2nd on team | 104.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Great Lakes Region Cross Country Championships | 8000m | 28:12.1 | 162nd · 4th on team | — | — | ★CR CSR |
| 2013-11-16 | Calvin College - Gainey Athletic Complex | 8000m | 28:12 | 162nd · 4th on team | 100.7 | -2.3% | CR CSR |
| 2013-11-02 | West Ottawa Golf Course | 8000m | 27:52 | 59th · 3rd on team | 101.0 | -3.2% | ★CR CSR |
| 2013-10-19 | UW-Oshkosh Brooks Invitational | 8000m | 27:54.3 | 328th · 2nd on team | 103.0 | — | ★CR CSR |
| 2013-09-28 | MIAA Jamboree | 8000m | 30:01 | 79th · 5th on team | 95.5 | — | ★CR CSR |
| 2013-09-13 | Forest Akers East Golf Course | 8000m | 27:31 | 132nd · 2nd on team | 104.8 | -0.1% | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Great Lakes Region Cross Country Championships | 8000m | 28:18.5 | 179th · 2nd on team | 101.5 | — | CR CSR |
| 2012-10-27 | MIAA Cross Country Championships | 8000m | 26:23 | 36th · 1st on team | 108.7 | — | PR ★CR R SR CSR RSR |
| 2012-10-13 | Manchester University Invitational | 8000m | 28:39.5 | 29th · 2nd on team | 100.3 | — | ★CR CSR |
| 2012-09-29 | Sean Earl Loyola Lakefront Invitational | 8000m | 30:55 | 371st · 4th on team | 92.9 | — | ★CR CSR |
| 2012-09-21 | MIAA Jamboree #1 | 8000m | 28:05 | 60th · 1st on team | 102.1 | — | ★CR CSR |
| 2012-09-08 | Calvin College Knight Invite | 8000m | 27:38.6 | 155th · 1st on team | 103.4 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Oberlin Cross Country Trail | 8000m | 31:03 | 225th · 6th on team | 91.6 | -2.5% | ★CR CSR |
| 2011-10-29 | Pine River Country Club | 8000m | 27:10.8 | 46th · 1st on team | 104.0 | -2.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-16 | SVSU Tune-Up | 5000m | 14:39.82 | 1st · 1st on team | 111.4 | -1.1% | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Meet results → | Men 5000m Run Heat #2 | 15:05.57 | 22nd · 1st on team | — | — | ★PR SR |
| 2020-02-01 | Meet results → | Men's 3000 Meters | 8:31.99 | 6th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Meet results → | Men's 3000 Steeplechase | 9:07.23 | 1st · 1st on team | — | — | SR |
| 2019-04-25 | Meet results → | Men's 3000 Steeplechase | 9:18.97 | 2nd · 1st on team | — | — | SR |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:02.88 | 7th · 1st on team | 109.8 | — | SR |
| 2019-04-05 | MSU Spartan Invitational 2019 | 3ksteeple | 9:25.74 | 1st · 1st on team | — | -0.4% | SR |
| 2019-04-05 | MSU Spartan Invitational 2019 | 1500m | 4:07.7 | 21st · 1st on team | 107.4 | -0.4% | SR |
| 2019-03-14 | Meet results → | Men's 10,000 Meters | 31:48.35 | 2nd · 1st on team | 106.8 | — | ★PR SR |
| 2019-02-16 | Meet results → | Men's 3000 Meters | 8:45.72 | 1st · 1st on team | 110.8 | — | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 3ksteeple | 9:18.48 | 10th · 1st on team | — | -0.8% | SR |
| 2018-05-09 | Meet results → | Men's 1500 Meters | 4:03.51 | 2nd · 1st on team | 110.5 | — | SR RSR |
| 2018-05-09 | Meet results → | Men's 800 Meters | 2:03.59 | 12th · 1st on team | 105.5 | — | SR |
| 2018-04-26 | Meet results → | Men 3000m Steeplechase Championship | 9:38.49 | 12th · 2nd on team | — | — | SR |
| 2018-02-17 | Meet results → | Men's Mile | 4:33.75 | 11th · 2nd on team | 106.5 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Meet results → | Men's 3000 Steeplechase | 9:04.84 | 1st · 1st on team | — | — | ★PR SR |
| 2017-05-11 | Meet results → | Men's 800 Meters | 1:56.21 | 42nd · 1st on team | — | — | ★PR SR |
| 2017-05-11 | Meet results → | Men's 1500 Meters | 3:57.82 | 38th · 1st on team | — | — | SR |
| 2017-04-27 | Meet results → | Men 3000m Steeplechase Championship | 9:06.66 | 4th · 1st on team | — | — | ★PR SR |
| 2017-04-13 | Meet results → | Men's 5000 Meters | 14:51.22 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-04 | Meet results → | Men's Mile | 4:19.88 | 4th · 1st on team | — | — | ★PR SR |
| 2017-03-04 | Meet results → | Men's 800 Meters | 1:58.48 | 11th · 1st on team | — | — | PR SR |
| 2017-02-10 | Meet results → | Men's Mile | 4:22.86 | 1st · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Hillsdale College "GINA" Relays | 3ksteeple | 9:25.54 | 15th · 6th on team | — | -0.6% | SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:06.34 | 61st · 1st on team | 107.6 | — | SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 2:00.33 | 93rd · 1st on team | 106.3 | — | SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 2:07.32 | 38th · 1st on team | 100.5 | — | |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 10:04.49 | 8th · 1st on team | — | — | SR |
| 2016-03-26 | Meet results → | Men's 800 Meters | 2:00.63 | 2nd · 1st on team | 106.1 | — | SR |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 4:07.63 | 6th · 1st on team | 107.0 | — | SR |
| 2016-02-13 | Meet results → | Men's Mile | 4:26.31 | 21st · 1st on team | 107.8 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 3ksteeple | 9:20.59 | 26th · 2nd on team | — | +0.1% | |
| 2015-05-23 | NCAA D3 T&F Championships | 3ksteeple | 9:04.94 | 7th · 1st on team | — | +0.1% | ★PR SR |
| 2015-05-15 | Gregory Invitational | 3ksteeple | 9:05.36 | 4th · 1st on team | — | -0.8% | PR SR |
| 2015-05-06 | Meet results → | Men's 1500 Meters | 3:53.91 | 2nd · 1st on team | 115.1 | — | ★PR ★R SR RSR |
| 2015-05-01 | MIAA Championships | 3ksteeple | 9:23.08 | 2nd · 1st on team | — | -0.1% | |
| 2015-04-24 | Gina Relays - Day 2 | 3ksteeple | 9:18.32 | 10th · 1st on team | — | -0.6% | PR SR |
| 2015-04-18 | Comet Invite | 1500m | 4:01.48 | 1st · 1st on team | 111.7 | +0.8% | ★PR R SR RSR |
| 2015-04-11 | MIAA Jamboree | 5000m | 15:37.49 | 2nd · 1st on team | 108.6 | +0.9% | PR SR |
| 2015-04-03 | Alma College Charlie Gray Invitational | 3ksteeple | 9:29.34 | 1st · 1st on team | — | -1.0% | PR SR |
| 2015-03-07 | Meet results → | Men's Mile | 4:25.41 | 22nd · 1st on team | 109.9 | — | PR R SR RSR |
| 2015-02-28 | Meet results → | Men's Mile | 4:29.79 | 6th · 1st on team | 108.1 | — | |
| 2015-02-21 | Meet results → | Men's 800 Meters | 1:58.92 | 5th · 3rd on team | 109.0 | — | PR SR |
| 2015-02-06 | Meet results → | Men 1 Mile Run CHAMPIONSHIP | 4:28.05 | 15th · 1st on team | 108.8 | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's Mile | 4:26.29 | 1st · 1st on team | 109.5 | — | PR R SR RSR |
| 2015-01-24 | Meet results → | Men's 800 Meters | 1:59.76 | 6th · 1st on team | 108.3 | — | PR SR RSR |
| 2015-01-16 | Meet results → | Men's Mile | 4:36.35 | 22nd · 2nd on team | 104.3 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-07 | Meet results → | Men's 3000 Steeplechase | 10:17.71 | 4th · 1st on team | — | — | SR |
| 2014-05-01 | MIAA Field Days - Day 1 | 800m | 1:59.75 | 13th · 3rd on team | 106.8 | -1.0% | ★PR SR RSR |
| 2014-04-25 | Ernie Mousseau T&F Classic | 3ksteeple | 10:02.75 | 3rd · 1st on team | — | -1.3% | |
| 2014-04-19 | GVSU Invitational | 1500m | 4:15.46 | 59th · 1st on team | 104.0 | -0.6% | PR SR |
| 2014-04-12 | MIAA Jamboree | 3ksteeple | 10:01.68 | 8th · 1st on team | — | -1.0% | SR |
| 2014-04-05 | Spartan Invitational | 3ksteeple | 10:16.4 | 6th · 1st on team | — | -0.4% | SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 2:02.03 | 5th · 1st on team | 104.6 | — | PR SR |
| 2014-03-01 | Calvin College Championships | 800m | 2:03.21 | 9th · 3rd on team | 104.9 | -0.8% | PR SR RSR |
| 2014-02-22 | Hillsdale Tuneup | 800m | 2:06.87 | 16th · 3rd on team | 102.1 | -0.6% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Men's 1500 Meters | 4:25.36 | 16th · 2nd on team | 99.7 | — | |
| 2013-05-02 | Meet results → | Men's 3000 Steeplechase | 9:55.25 | 7th · 1st on team | — | — | |
| 2013-04-26 | Jamboree NCAA style | 3ksteeple | 10:02.89 | 7th · 1st on team | — | +0.4% | |
| 2013-04-26 | Jamboree NCAA style | 1500m | 4:26.36 | 15th · 2nd on team | 100.4 | +0.4% | |
| 2013-04-25 | Meet results → | Men 1500m Run Open | 4:08.85 | 31st · 1st on team | 107.6 | — | ★PR SR RSR |
| 2013-04-25 | Meet results → | Men's 3000 Steeplechase | 9:45.34 | 22nd · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:11.34 | 43rd · 1st on team | 105.3 | — | PR SR RSR |
| 2013-04-13 | MIAA Jamboree | 3ksteeple | 10:02.89 | 7th · 1st on team | — | +0.8% | SR |
| 2013-04-13 | MIAA Jamboree | 1500m | 4:26.36 | 15th · 2nd on team | 101.8 | +0.8% | SR RSR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 10:04.72 | 3rd · 1st on team | — | — | PR SR |
| 2013-03-29 | Meet results → | Men's 3000 Steeplechase | 10:24.35 | 3rd · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | MIAA Field Day | 1500m | 4:25.36 | 16th · 2nd on team | 100.4 | -0.8% | PR SR RSR |
| 2012-05-04 | MIAA Field Day | 3ksteeple | 9:55.25 | 7th · 1st on team | — | -0.8% | PR SR |
| 2012-05-03 | Meet results → | Men's 3000 Steeplechase | 10:44.37 | 14th · 1st on team | — | — | PR SR |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 17:50.53 | 17th · 2nd on team | 94.5 | — | PR SR |
| 2012-04-26 | Hillsdale College Gina Relays | 3ksteeple | 10:26.25 | 12th · 1st on team | — | -0.6% | PR SR |
| 2012-04-21 | GVSU Al Owens | 3ksteeple | 10:28.11 | 12th · 1st on team | — | -0.6% | PR SR |
| 2012-04-14 | MIAA Track & Field Jamboree | 3ksteeple | 10:35 | 13th · 1st on team | — | -0.1% | PR SR |
| 2012-04-14 | MIAA Track & Field Jamboree | 1500m | 4:36.8 | 24th · 2nd on team | 95.8 | -0.1% | PR SR RSR |
| 2012-04-07 | Adrian All-American Invite | 1500m | 4:41.33 | 27th · 3rd on team | 94.6 | +0.9% | PR SR RSR |