Sara Ferguson
Louisa County (VA) · 10 · VA D5District XC · Compare head to head
Athlete rating
93.3
2019 XC season
Races
10
Seasons
4
2016 — 2019
RankedNation #106867·VA #2455·VA D5 #510·Team #33
?
Training paces
& VO2max →
critical speed
8:47/mi, fitted from
3 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2019 XC
92.5
Louisa County (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-18 |
Pleasant Grove
|
5000m |
27:52.8 |
31st
· 9th on team |
91.0 |
+0.028 |
CSR
|
| 2019-09-07 |
Pole Green Park
|
5000m |
26:34.7 |
145th
· 7th on team |
93.9 |
+0.000 |
★CR
SR
CSR
RSR
|
2018 XC
83.8
Louisa County (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-26 |
Panorama Farms
|
5000m |
31:32.4 |
69th
· 15th on team |
81.2 |
+0.022 |
★CR
CSR
|
| 2018-09-22 |
Hardy National Park
|
4828m |
30:10.4 |
175th
· 6th on team |
82.2 |
+0.038 |
★PR
★CR
SR
CSR
|
| 2018-09-08 |
Pole Green Park
|
5000m |
28:10.6 |
121st
· 2nd on team |
88.0 |
+0.000 |
CR
SR
CSR
RSR
|
2017 XC
105.2
Louisa County (VA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Pleasant Grove
|
5000m |
25:33.9 |
47th
· 3rd on team |
108.3 |
+0.028 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-09-30 |
Pocahontas State Park
|
5000m |
26:29.7 |
28th
· 4th on team |
102.0 |
-0.003 |
PR
★CR
R
SR
CSR
RSR
|
2016 XC
64.2
Louisa County (VA) · Grade 7
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-01 |
Hardy National Park
|
3400m |
28:02.8 |
40th
· 4th on team |
64.2 |
— |
★PR
★CR
SR
CSR
RSR
|
