Seila Lai

2020 XC 74.7

Franklin (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-09	Genesse Park Trails (lower field)	5000m	32:01.2	18th · 16th on team	79.0	+0.009	★CR SR CSR RSR
2021-03-25	Genesse Park Trails (lower field)	5000m	34:32.7	18th · 17th on team	73.0	+0.009	CR CSR
2021-03-18	Lincoln Park	5000m	34:04.2	26th · 15th on team	74.1	+0.007	SR CSR RSR
2021-03-10	Lincoln Park	5000m	36:42.5	17th · 16th on team	—	+0.007	CSR
2021-03-04	Genesse Park Trails (lower field)	5000m	34:43.7	26th · 12th on team	72.7	+0.009	CR SR CSR RSR

2019 XC 84.6

Franklin (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Lower Woodland	5000m	28:12.2	151st · 5th on team	89.2	+0.021	★CR CSR RSR
2019-10-12	Lakewood HS	5000m	28:04.1	203rd · 6th on team	87.5	-0.002	★PR ★CR SR CSR RSR
2019-09-28	Lake Sammamish State Park	5000m	29:50.5	193rd · 2nd on team	83.0	+0.002	★CR CSR
2019-09-26	Warren G. Magnuson Park	5000m	29:27	35th · 14th on team	84.6	+0.002	SR CSR RSR
2019-09-21	Camp Rilea National Guard	4500m	30:11	197th · 5th on team	78.6	+0.072	★PR ★CR SR CSR RSR

2018 XC 84.6

Franklin (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-18	Lower Woodland	5000m	29:20.7	199th · 13th on team	86.3	+0.021
2018-10-10	Lower Woodland	5000m	29:19.5	124th · 10th on team	85.9	+0.021	CR CSR
2018-10-06	Lakewood HS	5000m	28:08.6	192nd · 5th on team	87.6	-0.002	PR CR SR CSR RSR
2018-10-04	Warren G. Magnuson Park	5000m	28:27	77th · 21st on team	86.9	+0.002	PR ★CR SR CSR RSR
2018-09-22	Walla Walla Point Park	5000m	31:36.5	92nd · 12th on team	79.0	+0.011	★CR CSR
2018-09-19	Lincoln Park	5000m	30:19	120th · 15th on team	82.0	+0.007	PR ★CR SR CSR RSR

2017 XC 78.8

Franklin (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-19	Lower Woodland	5000m	31:10.4	231st · 9th on team	81.6	+0.021	PR CR R SR CSR RSR
2017-10-12	Lower Woodland	5000m	31:21.5	165th · 21st on team	80.3	+0.021	PR CR R SR CSR RSR
2017-10-07	Carmichael MS	4828m	31:41.7	185th · 15th on team	77.6	+0.026	★PR ★CR R SR CSR RSR
2017-10-04	Warren G. Magnuson Park	5000m	32:45	90th · 30th on team	75.6	+0.002	PR CR R SR CSR RSR

2019 TF 91.4

Franklin (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-02	Bainbridge / Franklin / Garfield	800m	3:19.13	22nd · 10th on team	92.3	-0.037
2019-04-25	R.BEACH, FRANKLIN, W.SEATTLE	400m	1:19.11	12th · 4th on team	—	-0.040	★PR SR
2019-04-17	CH.SEALTH, FRANKLIN, S.PREP	800m	3:18.66	9th · 6th on team	92.4	-0.041
2019-04-04	INGRAHAM, BLANCHET, S.PREP, FRANKLIN	800m	3:17.7	25th · 6th on team	92.4	-0.041	SR RSR
2019-03-28	N. HALE, FRANKLIN, EASTSIDE, W.SEATTLE	800m	3:20.17	13th · 7th on team	91.0	-0.041	SR RSR
2019-03-21	CLEVELAND , CH SEALTH, EASTSIDE, FRANKLIN	800m	3:25.7	7th · 7th on team	88.7	-0.041	SR RSR

2018 TF 89.9

Franklin (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-10	Metro All-Comers Meet	800m	3:08.3	18th · 6th on team	96.9	-0.041	★PR ★R SR RSR
2018-05-03	Bainbridge / Franklin / Garfield	800m	3:10.17	10th · 5th on team	96.0	-0.037	PR R SR RSR
2018-05-03	Bainbridge / Franklin / Garfield	200m	33.84	24th · 8th on team	—	-0.037	★PR SR
2018-04-26	Ingraham/Bishop Blanchet/Franklin/Seattle Prep	800m	3:17.12	21st · 6th on team	92.6	-0.041	PR R SR RSR
2018-04-19	Ch.Sealth, Franklin, S.Prep, Bainbridge	1600m	7:41.32	15th · 5th on team	88.4	-0.041	★PR R SR RSR
2018-04-05	Rainier Beach/Franklin/West Seattle	1600m	7:47.66	12th · 4th on team	87.6	-0.040	PR R SR RSR
2018-03-28	N.Hale Franklin, Eastside, W.Seattle	1600m	8:03.54	13th · 3rd on team	84.5	-0.041	PR R SR RSR
2018-03-22	Ch.Sealth, Eastside, Cleveland, Franklin	1600m	8:13.84	7th · 4th on team	83.0	-0.041	PR R SR RSR