Racecast

Ayden Nation

Paul VI (VA) · 11 · WCACVA D11 · Compare head to head

Athlete rating 109.6 2020 TF season
Best race 114.9 XC
Races 35
Seasons 4 2017 — 2020

RankedNation #26960·MD #892·WCAC #19·Team #9 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 7 races in 2019

Cross Country

2019 XC 108.7

Paul VI (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-07 Pole Green Park 5000m 18:57.9 88th · 3rd on team 107.9 -0.037 ★PR ★CR SR CSR
2019-10-26 Bull Run Regional Park 5000m 19:06 45th · 2nd on team 109.5 -0.011 PR ★CR SR CSR RSR
2019-08-31 Great Meadow Park 5000m 19:24 155th · 2nd on team 108.8 -0.013 ★CR SR CSR RSR

2018 XC 111.4

Paul VI (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Hardy National Park 4828m 19:10.4 61st · 2nd on team 108.5 +0.022 ★PR ★CR SR CSR
2018-10-23 Eastern State Hospital 5000m 19:14.4 21st · 2nd on team 110.3 -0.007 PR ★CR SR CSR
2018-10-06 Bull Run Regional Park 4747m 17:10 93rd · 1st on team 111.7 -0.045 ★PR ★CR SR CSR
2018-09-08 Burke Lake 2.98 mile course 4795m 17:58 122nd · 1st on team 111.7 -0.008 ★PR ★CR SR CSR
2018-08-23 Bull Run Regional Park 3218m 11:30 8th · 1st on team 114.9 +0.007 ★PR ★CR ★R SR CSR RSR

2017 XC 96.4

Paul VI (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Woodberry Forest 5K Course 5000m 22:05.2 180th · 9th on team 97.2 +0.008 ★CR CSR
2017-10-28 Bull Run Regional Park 5000m 21:20 23rd · 2nd on team 98.3 -0.011 PR CR R SR CSR RSR
2017-09-30 Great Meadow Park 5000m 21:58 357th · 8th on team 94.5 -0.013 PR CR SR CSR
2017-09-09 Burke Lake 2.98 mile course 4795m 21:00 149th · 2nd on team 95.7 -0.008 PR CR R SR CSR RSR

Track & Field

2020 TF 107.9

Paul VI (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-08 Hoxton Invitational 1000m 3:04.74 14th · 2nd on team 108.1 -0.041 ★PR SR RSR
2020-02-08 Hoxton Invitational 1600m 5:07.26 13th · 2nd on team 111.8 -0.041 SR RSR
2020-01-17 Maroon & Black Relays tj 32-05.75 — — -0.041
2019-12-28 PR Holiday Invitational 1600m 5:21.17 42nd · 1st on team 106.5 -0.045 SR RSR
2019-12-26 Friends of Indoor Track Invitational 1000m 3:08.6 22nd · 1st on team 105.1 -0.045 PR SR RSR

2019 TF 112.5

Paul VI (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 WCAC Outdoor Track & Field Championships tj DNS — — -0.045
2019-05-11 Virginia Catholic State Championship tj 32-7 — — -0.037
2019-05-11 Virginia Catholic State Championship 1600m 5:06.19 11th · 3rd on team 111.3 -0.037
2019-04-06 PR Nothern Virginia Invitational 1600m 5:03.8 76th · 2nd on team 110.8 -0.046
2019-02-16 VISAA Track & Field Championships 1600m 5:01.74 20th · 2nd on team 113.8 -0.041
2019-02-09 Hoxton Invitational lj 14-06.50 — — -0.041
2019-02-09 Hoxton Invitational 1600m 5:00.28 6th · 1st on team 114.3 -0.041 ★PR SR RSR
2019-01-24 EHS Winter Invite lj 14-09.00 — — -0.041
2019-01-24 EHS Winter Invite 1600m 5:05.73 7th · 1st on team 112.3 -0.041
2018-12-22 PR Holiday Invitational 1600m 5:05.85 55th · 2nd on team 111.6 -0.045
2018-12-07 Episcopal Early Bird Invite 1600m 5:01.27 3rd · 2nd on team 113.7 -0.041 PR SR RSR

2018 TF 104.6

Paul VI (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 Bishop O'Connell Home Meet lj 15-01.00 — — -0.040
2018-05-08 Bishop O'Connell Home Meet 200m 27.18 17th · 2nd on team — -0.040 ★PR SR
2018-04-28 Cassel's XBC Track Experience 1600m 5:13.01 59th · 1st on team 108.3 -0.040 PR R SR RSR
2018-02-15 St. Christopher's J.V. Invitational 1600m 5:22.8 4th · 1st on team 105.6 -0.035 PR R SR RSR
2018-02-10 Hoxton Invitational 1000m 3:11.83 17th · 4th on team 103.5 -0.041 PR R SR RSR
2018-02-10 Hoxton Invitational 1600m 5:27.9 14th · 1st on team 104.5 -0.041 PR R SR RSR
2018-01-25 EHS Invite 1600m 5:38.75 20th · 3rd on team 101.1 -0.041 PR R SR RSR