Benjamin Ferko
Chantilly (VA) · 12 · VA D6ADistrict CROSS · Compare head to head
Athlete ratingi
102.8
2020 XC season
Races
9
Seasons
4
2017 — 2021
RankedNation #77967·VA #1271·VA D6A #362·Team #31
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Training paces
& VO2max →
critical speed
7:15/mi, fitted from
4 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2020 XC
101.7
Chantilly (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2021-03-23 |
Lake Fairfax
|
5000m |
21:53 |
26th
· 17th on team |
100.2 |
+2.3% |
★CR
CSR
|
| 2021-03-16 |
Burke Lake 2.98 mile course
|
4795m |
20:20 |
30th
· 16th on team |
100.7 |
+0.1% |
SR
CSR
|
| 2021-03-09 |
Nottoway Park
|
5000m |
21:05 |
31st
· 14th on team |
104.2 |
+2.4% |
★CR
SR
CSR
RSR
|
2019 XC
103.8
Chantilly (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2019-10-15 |
Lake Fairfax
|
5000m |
21:56 |
57th
· 29th on team |
98.0 |
+2.3% |
CR
CSR
|
| 2019-10-12 |
Bull Run Regional Park
|
5000m |
19:15 |
25th
· 7th on team |
107.4 |
-1.1% |
★CR
SR
CSR
RSR
|
| 2019-09-14 |
Oatlands Plantation
|
5000m |
20:16 |
113th
· 7th on team |
106.1 |
+2.0% |
★CR
SR
CSR
RSR
|
2017 XC
108.7
Chantilly (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2017-09-30 |
Great Meadow Park
|
5000m |
19:01 |
44th
· 4th on team |
110.4 |
0.0% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-09-09 |
Burke Lake 2.98 mile course
|
4795m |
18:53 |
27th
· 1st on team |
107.1 |
+0.1% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
