Christopher Lai

2010 XC 92.9

Freedom (South Riding) (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-06	Woodgrove HS	5000m	22:08	70th · 33rd on team	91.0	-0.045	★CR SR CSR
2010-09-25	Oatlands Plantation	5000m	22:37	303rd · 10th on team	96.4	+0.009	SR CSR RSR
2010-09-22	Oatlands Plantation	5000m	23:51	67th · 27th on team	91.3	+0.009	CSR
2010-08-28	Great Meadow Park	5000m	22:42	112th · 8th on team	93.2	-0.013	SR CSR RSR

2009 XC 96.9

Freedom (South Riding) (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-10	Bull Run Regional Park	5000m	20:38	135th · 10th on team	102.1	-0.011	★CR ★R SR CSR RSR
2009-10-03	Great Meadow Park	5000m	21:40	209th · 2nd on team	98.0	-0.013	★CR SR CSR RSR
2009-09-26	Oatlands Plantation	5000m	22:37	473rd · 9th on team	94.8	+0.009	CR CSR RSR
2009-08-29	Great Meadow Park	5000m	22:36	97th · 7th on team	92.8	-0.013	CR SR CSR RSR

2008 XC 90.6

Freedom (South Riding) (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-11	Bull Run Regional Park	5000m	23:40	320th · 22nd on team	90.2	-0.011	CR CSR
2008-09-27	Meadowood Park	5000m	25:33	42nd · 5th on team	84.8	+0.006	★CR CSR
2008-09-20	Oatlands Plantation	5000m	24:39	620th · 11th on team	88.1	+0.009	CR CSR
2008-09-16	Briar Woods HS	5000m	20:36.6	56th · 27th on team	99.3	-0.032	★PR ★CR R SR CSR RSR

2010 TF —

Freedom (South Riding) (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-24	Race results →	1600m	5:37.19	40th · 6th on team	—	—	★PR SR

2009 TF 95.5

Freedom (South Riding) (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-25	Cassel's XBC Track Experience	1600m	5:52.5	28th · 2nd on team	95.5	-0.040	PR SR RSR