Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Fort Hunt Park | 5000m | 23:51 | 10th · 5th on team | 107.3 | +0.031 | ★CR CSR |
| 2011-10-15 | Meadowood Park | 5000m | 23:57.5 | 10th · 5th on team | 107.7 | +0.033 | CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 23:47 | 48th · 5th on team | 106.4 | +0.039 | SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 23:50.9 | 53rd · 4th on team | 102.8 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-13 | Burke Lake Park | 4828m | 22:47 | 25th · 8th on team | 107.4 | +0.020 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 24:42 | 104th · 1st on team | 103.1 | +0.008 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 24:14 | 87th · 2nd on team | 105.8 | +0.020 | ★CR SR CSR |
| 2010-09-28 | Bluemont Park | 5000m | 25:05 | 30th · 8th on team | 100.4 | +0.005 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 25:49 | 206th · 7th on team | 101.6 | +0.039 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 22:56 | 151st · 2nd on team | 105.6 | +0.020 | SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 14:33 | 64th · 3rd on team | 108.3 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 21:10 | 100th · 3rd on team | 115.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 21:47 | 22nd · 3rd on team | 112.3 | +0.020 | PR CR SR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 22:36.2 | 72nd · 3rd on team | 114.4 | +0.033 | ★CR R CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 22:07 | 69th · 1st on team | 113.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-09-30 | Bluemont Park | 5000m | 23:19 | 17th · 2nd on team | 108.0 | +0.005 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:00 | 111th · 4th on team | 112.1 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Mason District Park | 5000m | 23:57 | 12th · 4th on team | 110.8 | +0.049 | ★CR SR CSR RSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 21:59.5 | 11th · 3rd on team | 108.4 | +0.005 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 22:07.4 | 108th · 3rd on team | 108.3 | +0.020 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:46 | 64th · 1st on team | 106.8 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-01 | Gravelly Point Park | 5000m | 24:29 | 27th · 4th on team | 104.2 | +0.017 | PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 24:48 | 248th · 3rd on team | 105.0 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 23:52 | 143rd · 4th on team | 100.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-29 | Thomas Edison Quad Meet | 1600m | 6:38.8 | 10th · 4th on team | 103.7 | -0.024 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | National District Outdoor T&F Championships | 800m | 2:45.29 | 9th · 2nd on team | 111.0 | -0.024 | ★PR SR RSR |
| 2010-04-07 | Thomas Edison Quad Meet | 1600m | 6:24.64 | 5th · 2nd on team | 108.0 | -0.024 | SR |
| 2010-03-24 | Mount Vernon Quad Meet | 800m | 2:48.94 | 3rd · 1st on team | 108.1 | -0.029 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 800m | 2:45.46 | 10th · 3rd on team | 110.0 | — | PR R SR RSR |
| 2009-05-13 | Race results → | 1600m | 6:06.27 | 12th · 3rd on team | 112.0 | — | ★PR R SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 6:27.84 | 17th · 2nd on team | 106.4 | -0.033 | PR SR RSR |
| 2009-04-01 | Falls Church Quad Meet | 3200m | 13:55.6 | 2nd · 1st on team | 105.3 | -0.043 | ★PR SR RSR |