Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 22:32 | 38th · 8th on team | 110.3 | -0.003 | ★PR ★CR SR CSR RSR |
| 2011-10-05 | Burke Lake Park | 4795m | 22:07 | 27th · 15th on team | 109.3 | +0.020 | ★CR SR CSR RSR |
| 2011-09-21 | Nottoway Park | 5000m | 24:02 | 26th · 15th on team | 106.4 | +0.044 | ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 24:12 | 63rd · 2nd on team | 104.6 | +0.039 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 23:22.7 | 12th · 6th on team | 104.9 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Pocahontas State Park | 5000m | 22:48 | 141st · 7th on team | 108.9 | -0.003 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 22:41 | 163rd · 6th on team | 112.3 | +0.008 | PR ★CR ★R SR CSR RSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 22:04 | 23rd · 9th on team | 109.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 24:07 | 85th · 2nd on team | 106.3 | +0.020 | ★CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 25:26 | 204th · 3rd on team | 103.2 | +0.039 | CSR |
| 2010-09-22 | Nottoway Park | 5000m | 25:01 | 21st · 12th on team | 104.6 | +0.044 | CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 22:57 | 15th · 1st on team | 105.6 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 23:24 | 25th · 4th on team | 112.3 | +0.041 | PR ★CR R SR CSR RSR |
| 2009-10-17 | Meadowood Park | 5000m | 24:12.5 | 43rd · 4th on team | 106.8 | +0.033 | ★CR SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 25:38.6 | 29th · 7th on team | 99.2 | +0.069 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 24:16 | 183rd · 2nd on team | 106.3 | +0.039 | CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 22:57.3 | 139th · 8th on team | 104.4 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:48 | 65th · 2nd on team | 106.6 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 26:08.4 | 29th · 6th on team | 97.3 | — | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 24:42 | 244th · 6th on team | 105.5 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-04 | Tri Meet @ Madison #2 | 3200m | 13:40.5 | 3rd · 2nd on team | 108.7 | -0.022 | RSR |
| 2011-05-04 | James Madison Triangular Meet | 3200m | 13:40.5 | 3rd · 2nd on team | 108.7 | -0.022 | |
| 2011-03-29 | McLean Dual Meet | 3200m | 13:39.9 | 6th · 3rd on team | 107.5 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Liberty District Championships | 3200m | 13:27 | 13th · 3rd on team | 108.8 | -0.032 | ★PR SR RSR |
| 2010-04-28 | James Madison Dual Meet | 800m | 2:50.7 | 8th · 6th on team | 108.1 | -0.022 | ★PR SR RSR |
| 2010-04-07 | Fairfax Tri Meet | 800m | 2:59.04 | 10th · 5th on team | 102.7 | -0.025 | SR |
| 2010-03-24 | George Marshall Tri Meet | 1600m | 6:24.64 | 10th · 4th on team | 106.5 | -0.032 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet IX | 1600m | 6:05.45 | 13th · 1st on team | 112.3 | -0.033 | ★PR R SR RSR |
| 2009-05-08 | Meet IX | 800m | 2:58.27 | 11th · 2nd on team | 102.1 | -0.033 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 6:28.63 | 19th · 2nd on team | 106.2 | -0.033 | PR SR RSR |