Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:42.2 | 216th · 1st on team | 99.2 | +0.004 | ★CR CSR |
| 2019-11-02 | Hood College at Utica District Park | 8000m | 27:54.5 | 69th · 1st on team | 100.0 | — | ★PR ★CR SR CSR |
| 2019-10-19 | Utica Park | 8000m | 27:59.8 | 28th · 1st on team | 100.9 | +0.004 | ★CR SR CSR RSR |
| 2019-10-12 | Bethpage State Park | 8000m | 28:19 | 25th · 1st on team | 99.2 | -0.010 | ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 28:20.3 | 181st · 1st on team | 99.9 | +0.004 | ★CR SR CSR RSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 22:01 | 99th · 4th on team | 94.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-15 | Van Cortland Park | 8047m | 31:51.5 | 19th · 3rd on team | 93.9 | +0.042 | ★PR ★CR SR CSR RSR |
| 2019-08-30 | Letterkenny Field | 5000m | 19:40.9 | 36th · 4th on team | 93.2 | +0.063 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:46 | 137th · 1st on team | 101.5 | +0.022 | |
| 2018-10-27 | Stevenson University | 8000m | 28:41.7 | 45th · 1st on team | 101.8 | +0.029 | ★CR CSR RSR |
| 2018-10-13 | Rowan University | 8000m | 27:55.4 | 259th · 1st on team | 101.8 | +0.008 | PR ★CR SR CSR RSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 28:35.6 | 74th · 1st on team | 101.6 | +0.022 | ★CR SR CSR RSR |
| 2018-09-29 | Mount Saint Mary College Cross-Country Course | 8000m | 30:28 | 24th · 2nd on team | 99.8 | +0.070 | ★CR CSR |
| 2018-09-15 | Letterkinney Fields | 8000m | 29:50.6 | 17th · 2nd on team | 100.6 | +0.057 | ★CR SR CSR RSR |
| 2018-09-08 | Stevenson University | 8000m | 30:29.5 | 60th · 3rd on team | 97.2 | +0.029 | CR SR CSR RSR |
| 2018-08-31 | Misericordia | 5000m | 19:04 | 40th · 4th on team | 94.3 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 28:02.3 | 163rd · 2nd on team | 103.0 | +0.024 | PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Delaware Valley | 8000m | 29:20.1 | 61st · 2nd on team | 100.7 | +0.042 | ★CR R CSR RSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 28:29 | 89th · 2nd on team | 100.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 29:06.1 | 99th · 3rd on team | 99.9 | +0.022 | CR R CSR RSR |
| 2017-09-30 | Dickinson College | 8000m | 28:57.9 | 78th · 2nd on team | 99.6 | +0.024 | PR CR R SR CSR RSR |
| 2017-09-23 | Delaware Valley University | 8000m | 30:56.2 | 21st · 2nd on team | 95.1 | +0.042 | ★CR CSR |
| 2017-09-09 | Union Canal Tunnel Park | 8000m | 29:35.8 | 45th · 2nd on team | 96.2 | +0.009 | PR ★CR R SR CSR RSR |