Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 6000m | — | — | — | -0.082 | |
| 2017-10-28 | Christopher Newport University Course | 6000m | 23:30.8 | 7th · 2nd on team | 109.7 | -0.082 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | Oberlin College CC Course | 6000m | 23:32.3 | 42nd · 2nd on team | 108.5 | -0.081 | PR ★CR SR CSR RSR |
| 2017-09-30 | Dickinson College | 6000m | 23:49.8 | 26th · 1st on team | 107.7 | -0.086 | PR ★CR SR CSR |
| 2017-09-01 | Mary Washington | 4000m | 15:10.2 | 3rd · 1st on team | 107.8 | -0.099 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 19:19 | 15th · 5th on team | 126.6 | -0.008 | ★PR ★CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 19:28 | 62nd · 3rd on team | 128.9 | -0.037 | ★PR ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:24 | 41st · 2nd on team | 127.0 | -0.011 | SR CSR RSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 20:56 | 73rd · 2nd on team | 120.0 | -0.021 | ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:40 | 22nd · 2nd on team | 126.6 | -0.008 | SR CSR RSR |
| 2016-08-19 | Burke Lake 2.98 mile course | 3218m | 12:30 | 1st · 1st on team | 126.1 | -0.018 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:57 | 62nd · 7th on team | 122.7 | -0.013 | ★CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 19:27 | 42nd · 4th on team | 126.6 | -0.008 | |
| 2015-10-29 | Burke Lake Park | 4795m | 19:23 | 10th · 4th on team | 127.8 | -0.008 | ★CR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:17 | 53rd · 3rd on team | 126.8 | -0.011 | ★CR SR CSR |
| 2015-09-19 | Woodberry Forest 5K Course | 5000m | 21:12.7 | 8th · 4th on team | 124.0 | +0.008 | ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 19:20 | 19th · 3rd on team | 126.8 | -0.008 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 19:54 | 9th · 1st on team | 131.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 20:45 | 65th · 4th on team | 120.6 | -0.008 | SR CSR RSR |
| 2014-08-15 | Burke Lake 2.98 mile course | 3218m | 13:02.2 | 7th · 5th on team | 120.4 | -0.018 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 20:26 | 94th · 6th on team | 119.4 | -0.008 | PR CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 21:18 | 11th · 1st on team | 116.2 | -0.037 | PR CR SR CSR |
| 2013-10-15 | Lake Fairfax | 5000m | 22:28.2 | 12th · 3rd on team | 117.6 | +0.015 | PR ★CR R SR CSR RSR |
| 2013-09-17 | Lake Fairfax | 4828m | 22:58.9 | 7th · 5th on team | 109.4 | +0.012 | ★PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 21:27 | 27th · 4th on team | 114.3 | -0.008 | PR CR R SR CSR RSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 14:56.7 | 39th · 20th on team | 104.4 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 11:45.2 | 11th · 1st on team | 126.0 | -0.042 | |
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 11:13.4 | 4th · 1st on team | 131.2 | -0.046 | ★PR ★R SR RSR |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 3200m | 11:46.02 | 2nd · 1st on team | 126.1 | -0.045 | |
| 2017-05-06 | Nike Spring Invite | 1600m | 5:18.61 | 7th · 1st on team | 128.0 | -0.047 | SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 11:27.7 | 2nd · 1st on team | 128.9 | -0.039 | PR SR RSR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:25.01 | 11th · 3rd on team | 125.4 | -0.040 | ★PR SR |
| 2017-04-08 | PR NOVA Invite | 3200m | 11:41.6 | 4th · 1st on team | 125.4 | -0.046 | SR |
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 1600m | 5:34.46 | 3rd · 1st on team | 122.1 | -0.040 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 11:41.67 | 8th · 1st on team | 126.5 | -0.045 | SR RSR |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 3200m | 12:02.47 | 3rd · 1st on team | 122.9 | -0.045 | SR |
| 2017-01-13 | Southeastern District Invitational | 3200m | 12:02.5 | 3rd · 1st on team | 123.3 | -0.034 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | VHSL 6A Conference 5 | 3200m | 12:06.93 | 8th · 4th on team | 121.8 | -0.037 | |
| 2016-05-07 | Nike Spring Invite | 3200m | 11:58.51 | 11th · 3rd on team | 122.0 | -0.047 | |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:30.13 | 19th · 3rd on team | 120.9 | -0.040 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:17.23 | 9th · 2nd on team | 127.7 | -0.047 | ★PR SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 11:44.65 | 8th · 2nd on team | 124.8 | -0.046 | |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 1600m | 5:30.92 | 4th · 1st on team | 124.0 | -0.040 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 5:22.16 | 8th · 1st on team | 127.6 | -0.045 | PR SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 1600m | 5:23.66 | 3rd · 2nd on team | 127.0 | -0.045 | PR SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 3200m | 11:45.01 | 7th · 2nd on team | 125.8 | -0.045 | |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 5:28.24 | 15th · 3rd on team | 124.8 | -0.040 | |
| 2016-01-16 | Liberty Flames HS Invitational | 1000m | 3:14.56 | 11th · 2nd on team | 121.4 | -0.040 | ★PR SR |
| 2016-01-09 | Warhawk Classic | 3200m | 11:38.7 | 3rd · 2nd on team | 126.9 | -0.032 | PR SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1600m | 5:27.62 | 5th · 1st on team | 126.0 | -0.045 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 11:45.37 | 5th · 1st on team | 125.7 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 1600m | 5:41.11 | 11th · 3rd on team | 120.9 | -0.037 | |
| 2015-05-08 | =PR= Spring Track Festival | 1600m | 5:32.81 | 8th · 3rd on team | 123.0 | -0.046 | |
| 2015-05-02 | Nike Spring Invite | 3200m | 12:14 | 14th · 3rd on team | 119.6 | -0.047 | |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 1600m | 5:31.46 | 9th · 3rd on team | 124.6 | -0.045 | PR SR RSR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 3200m | 11:53.87 | 7th · 3rd on team | 124.2 | -0.045 | SR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 5:37.31 | 5th · 1st on team | 122.0 | -0.040 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 3200m | 11:49.76 | 12th · 4th on team | 124.5 | -0.037 | R RSR |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:48.96 | 23rd · 3rd on team | 118.0 | -0.037 | |
| 2014-05-03 | Nike Spring Invitational | 3200m | 11:47.49 | 13th · 4th on team | 124.0 | -0.047 | PR R SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 1600m | 5:43 | 19th · 1st on team | 118.9 | -0.047 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 11:55.08 | 18th · 3rd on team | 123.0 | -0.046 | PR R SR RSR |
| 2014-03-29 | Carolyn Legard Relays | 1600m | 5:50.19 | 5th · 1st on team | 117.0 | -0.042 | PR SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:53.79 | 19th · 2nd on team | 116.2 | -0.040 | PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 3:29.6 | 43rd · 3rd on team | 112.8 | -0.040 | PR SR |
| 2014-01-04 | Chantilly, Robinson, Williams, Woodson | 3200m | 12:38.94 | 3rd · 1st on team | 116.7 | -0.041 | PR SR RSR |