Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Franklin Park Playstead | 8000m | 27:39.7 | 56th · 19th on team | — | -0.8% | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 33:57.2 | 34th · 12th on team | — | +1.4% | ★PR ★CR SR CSR |
| 2024-08-25 | Waters Farm | 5000m | 17:23 | 14th · 6th on team | — | +0.7% | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Mount Greylock Regional School | 8000m | 27:41.9 | 79th · 10th on team | 106.3 | +1.0% | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:45.5 | 172nd · 9th on team | 106.0 | -2.6% | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 26:19.1 | 172nd · 2nd on team | 107.8 | -2.2% | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 28:57.9 | 104th · 12th on team | 101.6 | +1.0% | CR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 27:41.9 | 79th · 10th on team | 106.2 | +1.0% | ★CR CSR RSR |
| 2019-09-14 | Pineland Farms | 8000m | 27:41.3 | 42nd · 10th on team | 103.6 | -0.6% | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Pineland Farms | 8000m | 26:48.1 | 61st · 10th on team | 107.9 | -0.6% | PR ★CR R SR CSR RSR |
| 2017-10-14 | Harkness Memorial State Park | 8000m | 27:04 | 74th · 11th on team | 104.8 | -2.6% | PR CR R SR CSR RSR |
| 2017-10-07 | Franklin Park, Boston, MA. | 8000m | 27:24.9 | 38th · 3rd on team | 103.7 | -1.5% | PR ★CR R SR CSR RSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 28:31.3 | 121st · 9th on team | 103.0 | +1.0% | CR R CSR RSR |
| 2017-09-16 | Pineland Farms | 8000m | 28:15.9 | 37th · 14th on team | 101.4 | -0.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-08 | Battle Road Twilight #4 | 1500m | 4:07.27 | 12th · 3rd on team | — | -2.2% | ★PR SR |
| 2025-05-17 | Battle Road Track Club Twilight Series #2 | 1mile | 4:32.59 | 22nd · 9th on team | — | -1.4% | SR |
| 2025-05-10 | Battle Road Track Club Twilight #1 | 5000m | 15:32.1 | 6th · 2nd on team | — | -1.4% | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 5000m | 15:23.24 | 18th · 2nd on team | — | -2.6% | |
| 2025-02-23 | USATF-NE Indoor Track and Field Championships | 5000m | 15:16.81 | 8th · 2nd on team | — | -1.6% | SR |
| 2025-02-08 | Showdown at the Heights | 3000m | 8:44.9 | 19th · 1st on team | — | -1.7% | |
| 2025-01-18 | The Battle in Beantown | 3000m | 8:39.99 | 21st · 1st on team | — | -2.6% | SR |
| 2025-01-11 | Suffolk Relays | 3000m | 8:56.61 | 16th · 4th on team | — | -1.7% | |
| 2024-12-14 | Mini Meet at BU | 3000m | 8:42.99 | 10th · 4th on team | — | -2.6% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Battle Road Twilight 3 | 3000m | 9:01.06 | 3rd · 1st on team | — | -2.2% | SR |
| 2024-05-11 | Twilight-1 | 3000m | 9:10.49 | 7th · 4th on team | — | -2.2% | SR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1mile | 4:32.27 | 38th · 4th on team | — | -1.7% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Tufts National Qualifying Meet | 3ksteeple | 9:51.12 | 3rd · 2nd on team | — | -0.4% | |
| 2021-05-16 | Williams, Amherst, Middlebury, Tufts | 3ksteeple | 9:43.28 | 2nd · 2nd on team | — | -1.2% | |
| 2021-05-15 | Nescac Select | 3ksteeple | 9:43.28 | 2nd · 2nd on team | — | -1.2% | PR SR |
| 2021-05-08 | Tufts Invitational | 3ksteeple | 9:55.37 | 2nd · 2nd on team | — | -0.4% | SR |
| 2021-05-01 | Tufts Quad Meet #2 | 5000m | 15:16.88 | 9th · 3rd on team | 109.7 | -0.4% | SR RSR |
| 2021-04-11 | Conn College vs Tufts | 5000m | 15:36.2 | 5th · 4th on team | 106.1 | -0.8% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Tufts Indoor National Qualifying Meet | 3000m | 8:34.24 | 7th · 1st on team | 112.1 | -1.5% | |
| 2020-02-29 | New England D3 Indoor Track & Field Championships | 5000m | 15:20.2 | 13th · 2nd on team | 109.9 | -0.4% | |
| 2020-02-29 | DIII New England Mens Indoor Track & Field Championship | 5000m | 15:20.2 | 13th · 2nd on team | 109.3 | -0.9% | |
| 2020-02-29 | DIII New England Mens Indoor Track & Field Championship | 3000m | 8:55.58 | 15th · 1st on team | 108.3 | -0.9% | |
| 2020-02-29 | New England D3 Indoor Track & Field Championships | 3000m | 8:55.58 | 15th · 1st on team | 108.8 | -0.4% | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:31.65 | 154th · 1st on team | 112.8 | -2.6% | ★PR ★R SR RSR |
| 2020-02-08 | Tufts Cupid Challenge Indoor Meet | 5000m | 15:03.49 | 2nd · 1st on team | 110.7 | -1.5% | ★PR R SR RSR |
| 2020-02-01 | Tufts Branwen Smith-King Indoor Invitational | 3000m | 8:47.18 | 9th · 1st on team | 109.4 | -1.5% | PR SR RSR |
| 2020-01-18 | Tufts Jumbo Invitational | 3000m | 9:01.95 | 6th · 1st on team | 106.4 | -1.5% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | NEICAAA Outdoor Track & Field Championships | 3ksteeple | 9:57.69 | 23rd · 2nd on team | — | -0.7% | |
| 2019-05-02 | Meet results → | Men's 3000 Steeplechase | 9:42.46 | 7th · 2nd on team | — | — | ★PR SR |
| 2019-04-27 | NESCAC Outdoor Track and Field Championships | 3ksteeple | 9:51 | 12th · 1st on team | — | +0.4% | PR SR |
| 2019-04-12 | Meet results → | Men's 5000 Meters | 15:38.62 | 41st · 8th on team | 107.0 | — | SR |
| 2019-04-06 | Bates, RPI and Tufts at MIT | 3ksteeple | 9:59.04 | 4th · 2nd on team | — | -1.4% | PR SR |
| 2019-03-23 | PLNU Collegiate Invitational | 3ksteeple | 10:06.08 | 4th · 1st on team | — | -0.5% | PR SR |
| 2019-02-23 | New England Men's DIII Indoor Track & Field Championships | 3000m | 8:52.04 | 19th · 3rd on team | 109.0 | -1.2% | SR RSR |
| 2019-02-16 | Springfield College Triangle Indoor Classic | 3000m | 9:00.34 | 7th · 3rd on team | 107.6 | -0.9% | |
| 2019-02-02 | Tufts Cupid Challange | 3000m | 8:54.04 | 15th · 3rd on team | 108.2 | -1.5% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Meet results → | Men's 3000 Steeplechase | 9:45.4 | 27th · 1st on team | — | — | PR SR |
| 2018-05-03 | Meet results → | Men's 5000 Meters | 15:19.68 | 15th · 3rd on team | 109.1 | — | |
| 2018-04-28 | Meet results → | Men's 3000 Steeplechase | 9:53.04 | 12th · 1st on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Men's 3000 Steeplechase | 10:04.4 | 4th · 2nd on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 15:17.38 | 16th · 4th on team | 109.4 | — | ★PR SR |
| 2018-04-07 | Meet results → | Men's 3000 Steeplechase | 10:23 | 11th · 2nd on team | — | — | PR SR |
| 2018-03-31 | Tufts Snowflake Classic | 5000m | 15:36.91 | 8th · 1st on team | 107.2 | -0.4% | PR SR |
| 2018-03-03 | Tufts National Qualifying Meet | 3000m | 9:03.2 | 9th · 1st on team | 106.2 | -1.5% | |
| 2018-02-17 | Men's DIII NE Track & Field Championship | 3000m | 8:48.56 | 10th · 1st on team | 110.4 | -0.4% | PR R SR RSR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:28.73 | 234th · 7th on team | 105.5 | -2.6% | ★PR SR |
| 2018-02-02 | Meet results → | Men's 3000 Meters | 8:47.72 | 11th · 1st on team | 110.3 | — | ★PR R SR RSR |
| 2018-01-27 | Branwen Smith-King Invitational | 1mile | 4:33.7 | 11th · 1st on team | 105.6 | -1.5% | PR SR RSR |
| 2018-01-20 | Bowdoin Invitational #2 | 3000m | 9:08.51 | 10th · 2nd on team | 105.2 | -1.5% | PR SR RSR |