Racecast

James Ryan

Tri County (MI) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 113.4 2011 TF season
Best race 132.1 XC
Races 57
Seasons 5 2008 — 2013

RankedNation #24218·MD #642·MD D4A #296·Team #9 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 17 races in 2010

Cross Country

2013 XC —

Tri County (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Grand Traverse Resort 5000m 21:00.2 89th · 5th on team — +0.048 ★CR CSR
2013-10-22 Central Park of Morris County 5000m 22:28 125th · 7th on team — -0.031 ★CR CSR
2013-10-15 Rycenga Park 5000m 21:46.6 61st · 9th on team — +0.052 ★CR CSR
2013-10-11 Montabella HS 5000m 21:56 113th · 3rd on team — +0.044 ★CR CSR
2013-10-03 Johnson Park 5000m 21:27.7 29th · 6th on team — +0.082 ★CR CSR
2013-10-01 Tri County High School 5000m 20:01 40th · 2nd on team — +0.079 ★CR SR CSR
2013-09-28 Fish Creek Sportsman's Club 5000m 23:28.2 102nd · 5th on team — +0.032 ★CR CSR
2013-09-24 Branstrom Park 5000m 22:07.7 40th · 2nd on team — +0.167 ★CR SR CSR
2013-09-19 Branstrom Park 5000m 23:22.2 27th · 4th on team — +0.167 CR SR CSR
2013-09-14 Fenn Valley Winery 4594m 19:40 42nd · 3rd on team — +0.061 ★PR ★CR SR CSR

2011 XC —

Quince Orchard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 18:24 79th · 6th on team — +0.076 ★PR ★CR SR CSR
2011-10-22 Gaithersburg HS 5000m 17:45.5 5th · 2nd on team — -0.001 SR CSR
2011-10-11 Smokey Glen Farm 5000m 19:19 23rd · 8th on team — +0.072
2011-10-04 Sherwood High School 5000m 18:37 16th · 7th on team — +0.041 ★CR CSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 5000m 18:05 186th · 8th on team — -0.069 SR CSR
2011-09-20 Smokey Glen Farm 5000m 18:52.6 13th · 8th on team — +0.072 CSR
2011-09-17 Oatlands Plantation 5000m 18:17 102nd · 2nd on team — +0.009 ★CR CSR
2011-09-17 Warinanco Park 5250m 22:55.3 175th · 3rd on team — -0.056 ★PR ★CR SR CSR
2011-09-13 Cabin John Park 5000m 19:35.2 22nd · 9th on team — +0.046 ★CR CSR
2011-09-03 Mount Saint Mary's University 5000m 18:10.8 101st · 8th on team — -0.053 SR CSR
2011-08-31 Saranac HS 5000m 21:45.7 37th · 4th on team — +0.056 ★CR SR CSR

2010 XC 119.9

Quince Orchard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 18:33 62nd · 5th on team 118.4 +0.076
2010-11-04 Watkins Mill HS 5000m 19:52.7 25th · 7th on team 113.3 +0.047 CSR
2010-10-23 Gaithersburg HS 5000m 17:07.4 34th · 4th on team 123.8 -0.001 ★PR ★CR SR CSR
2010-10-09 Bull Run Regional Park 5000m 17:53 134th · 4th on team 119.5 -0.011 ★CR CSR
2010-10-05 Gaithersburg HS 5000m 17:24 4th · 4th on team 121.2 -0.001 CR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:49 142nd · 4th on team 112.2 -0.069 ★CR CSR
2010-09-28 Richard Montgomery High School 5000m 17:10 6th · 4th on team 132.1 +0.051 PR ★CR ★R SR CSR RSR
2010-09-25 Hereford HS 4828m 18:32 49th · 4th on team 119.8 +0.076 PR CR SR CSR
2010-09-21 Landon School 5000m 18:15.2 5th · 3rd on team 118.8 +0.022 ★CR CSR
2010-09-15 Smokey Glen Farm 5000m 18:39.8 10th · 10th on team 124.4 +0.072 ★CR R CSR RSR
2010-09-10 Agricultural Farm Park 5000m 17:37.9 44th · 4th on team 120.8 +0.007 ★CR R CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 17:24.8 38th · 4th on team 114.8 -0.053 PR ★CR SR CSR RSR

2009 XC 116.1

Quince Orchard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 19:15 67th · 5th on team 115.2 +0.076 PR CR SR CSR
2009-11-05 Watkins Mill HS 5000m 18:51 32nd · 5th on team 118.4 +0.047 ★CR CSR
2009-10-24 Gaithersburg HS 5000m 18:14 1st · 1st on team 118.8 -0.001 CR CSR
2009-10-13 Gaithersburg HS 5000m 18:24 18th · 7th on team 115.9 -0.001 CR CSR
2009-10-10 Bull Run Regional Park 5000m 17:59 112th · 4th on team 117.1 -0.011 CR CSR
2009-10-06 Smokey Glen Farm 5000m 19:16.6 7th · 3rd on team 119.2 +0.072 CR R CSR RSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 17:52 197th · 4th on team 110.8 -0.069 PR CR SR CSR
2009-09-22 Smokey Glen Farm 5000m 19:33.3 7th · 7th on team 117.9 +0.072 CR R CSR RSR
2009-09-15 Meadowbrook Park Playground 5000m 18:50 11th · 7th on team 115.1 +0.003 ★CR SR CSR RSR
2009-09-11 Agricultural Farm Park 5000m 19:05.5 102nd · 6th on team 112.8 +0.007 CR SR CSR RSR

2008 XC 113.5

Quince Orchard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Gaithersburg HS 5000m 18:30.2 7th · 1st on team 115.2 -0.001 PR CR SR CSR
2008-10-11 Bull Run Regional Park 5000m 18:35 17th · 1st on team 114.9 -0.011 PR CR SR CSR
2008-10-08 Smokey Glen Farm 5000m 19:39 26th · 8th on team 117.8 +0.072 CR R CSR RSR
2008-09-20 Oatlands Plantation 5000m 19:38 83rd · 1st on team 110.6 +0.009 PR CR SR CSR
2008-09-13 Agricultural Farm Park 5000m 19:57.7 13th · 2nd on team 111.5 +0.007 PR CR R SR CSR RSR
2008-09-10 Walt Whitman HS 5000m 20:52 52nd · 13th on team 110.7 +0.067 PR ★CR R SR CSR RSR

Track & Field

2011 TF 107.7

Quince Orchard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships 800m 2:20.2 25th · 3rd on team 108.9 -0.019 ★PR SR
2011-05-14 Mongomery County Varsity B Championships 1600m 5:05.5 38th · 4th on team 112.2 -0.019
2011-05-07 Nike Spring Invitational 1600m 4:54.33 34th · 3rd on team 113.4 -0.047 ★PR SR
2011-04-12 Quince Orchard, Seneca Valley, Sherwood, & Springbrook 1600m 5:03.8 7th · 5th on team 113.6 -0.020 PR SR RSR
2011-04-12 Quince Orchard, Seneca Valley, Sherwood, & Springbrook 800m 2:24.8 14th · 8th on team 105.8 -0.020 PR SR
2011-04-06 Quince Orchard at Wheaton 1600m 5:30.8 9th · 9th on team 104.7 -0.011 PR SR RSR
2011-04-06 Quince Orchard at Wheaton 800m 2:36.3 10th · 8th on team 98.3 -0.011 PR SR
2011-03-30 Quince Orchard & Springbrook @ Poolesville 3200m 11:53.6 9th · 5th on team 104.4 -0.010 ★PR SR RSR