Lee Henderson
Lansing Sexton (MI) · - · REDMI D24 · Compare head to head
Athlete rating
113.1
2009 XC season
Races
9
Seasons
4
2007 — 2010
RankedNation #31403·MI #1840·MI D2 #677·RED #134·Team #2
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Training paces
& VO2max →
critical speed
6:00/mi, fitted from
3 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009 XC
111.8
Lansing Sexton (MI) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Haslett HS
|
5000m |
18:59.9 |
71st
· 1st on team |
109.4 |
-0.007 |
CSR
|
| 2009-09-18 |
Forest Akers East Golf Course
|
5000m |
18:58 |
56th
· 1st on team |
112.1 |
+0.019 |
★CR
CSR
|
| 2009-09-02 |
Saranac HS
|
5000m |
18:44.3 |
9th
· 1st on team |
113.8 |
+0.013 |
★CR
SR
CSR
RSR
|
2008 XC
116.0
Lansing Sexton (MI) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Haslett HS
|
5000m |
17:56.1 |
42nd
· 1st on team |
116.0 |
-0.007 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
108.0
Lansing Sexton (MI) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-24 |
Don Lukens Invt
|
1600m |
5:07.15 |
17th
· 1st on team |
111.0 |
-0.025 |
★PR
SR
RSR
|
| 2009-03-19 |
CMU Indoor
|
1600m |
5:24.63 |
36th
· 2nd on team |
105.0 |
-0.033 |
PR
SR
RSR
|
2007 TF
103.4
Lansing Sexton (MI) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-04-27 |
Don Lukens Invite
|
1600m |
5:29.11 |
20th
· 3rd on team |
103.4 |
-0.025 |
PR
R
SR
RSR
|
