Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 28:19 | 44th · 1st on team | — | -0.113 | ★CR CSR |
| 2021-10-30 | DeSales | 8000m | 27:58.3 | 25th · 2nd on team | — | -0.127 | |
| 2021-10-16 | DREAM Park | 8000m | 28:57.6 | 190th · 2nd on team | — | -0.138 | CSR |
| 2021-10-09 | DeSales | 8000m | 27:18.8 | 20th · 1st on team | — | -0.127 | ★PR ★CR SR CSR |
| 2021-09-11 | Union Canal Tunnel Park | 8000m | 28:28.7 | 34th · 2nd on team | — | -0.128 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:33.8 | 248th · 2nd on team | 97.1 | -0.142 | ★CR CSR |
| 2019-11-02 | Hood College at Utica District Park | 8000m | 28:10.3 | 77th · 1st on team | 101.8 | — | ★CR SR CSR |
| 2019-10-19 | DREAM Park | 8000m | 28:52.6 | 219th · 1st on team | 99.9 | -0.138 | ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 28:59.4 | 220th · 1st on team | 98.4 | -0.142 | ★CR SR CSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 21:36.8 | 87th · 1st on team | 102.7 | -0.102 | ★PR ★CR SR CSR |
| 2019-09-13 | Utica Park | 5000m | 17:46.1 | 43rd · 1st on team | 111.2 | -0.008 | ★PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:56.6 | 154th · 1st on team | 101.7 | -0.127 | ★CR CSR |
| 2018-10-27 | Stevenson University | 8000m | 28:55.4 | 52nd · 1st on team | 102.9 | -0.112 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 28:29.9 | 71st · 1st on team | 101.3 | -0.132 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 28:07.7 | 71st · 1st on team | 102.3 | -0.142 | ★CR CSR |
| 2018-09-22 | Big Spring High School | 8000m | 28:18.8 | 28th · 1st on team | 105.0 | -0.113 | ★CR CSR RSR |
| 2018-09-14 | Bicentennial Park | 8000m | — | — | — | -0.105 | CR CSR |
| 2018-09-14 | Bicentennial Park | 8000m | 27:58.4 | 14th · 1st on team | 103.7 | — | PR ★CR SR CSR RSR |
| 2018-09-08 | Stevenson University | 8000m | 29:35.1 | 50th · 1st on team | 102.1 | -0.112 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 29:11.1 | 233rd · 2nd on team | 100.1 | -0.122 | ★CR CSR |
| 2017-10-28 | Delaware Valley | 8000m | 31:57.6 | 105th · 4th on team | 93.8 | -0.103 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 28:47.7 | 190th · 2nd on team | 100.7 | -0.132 | PR CR SR CSR |
| 2017-09-29 | Lehigh University | 8000m | 29:16.4 | 192nd · 2nd on team | 97.3 | -0.142 | PR CR SR CSR |
| 2017-09-16 | Letterkenny Field | 8000m | 31:22.6 | 19th · 2nd on team | 95.5 | -0.097 | ★CR CSR |
| 2017-09-09 | Union Canal Tunnel Park | 8000m | 29:53.8 | 51st · 2nd on team | 97.0 | -0.128 | PR CR SR CSR |
| 2017-09-01 | Deer Path Park | 5000m | 18:06.8 | 42nd · 2nd on team | 105.7 | -0.057 | PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 10-km | 33:18.39 | 19th · 1st on team | — | -0.042 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 10-km | 33:03.75 | 9th · 1st on team | — | -0.035 | ★PR SR |
| 2022-05-07 | MAC Outdoor T&F Championships | 5000m | 16:06 | 16th · 1st on team | — | -0.035 | |
| 2022-04-29 | Meet results → | Men's 1500 Meters | 4:24.17 | 12th · 2nd on team | — | — | ★PR SR |
| 2022-04-23 | Widener Invitational | 5000m | 15:31.5 | 40th · 1st on team | — | -0.044 | ★PR SR |
| 2022-04-13 | York College Twilight Meet | 1500m | 4:32.33 | 9th · 3rd on team | — | -0.038 | SR |
| 2022-04-13 | York College Twilight Meet | 800m | 2:06.56 | 11th · 3rd on team | — | -0.038 | ★PR SR |
| 2022-04-02 | Millersville Metrics | 5000m | 15:53.67 | 9th · 1st on team | — | -0.038 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 10-km | 34:44.29 | 16th · 1st on team | — | -0.033 | SR |
| 2022-02-25 | Meet results → | Men's 3000 Meters | 9:06.15 | 15th · 1st on team | — | — | ★PR SR |
| 2022-02-25 | Meet results → | Men's 5000 Meters | 15:43.6 | 7th · 1st on team | — | — | ★PR SR |
| 2022-02-12 | Susquehanna Invitational | 3000m | 9:13.75 | 9th · 1st on team | — | -0.034 | ★PR SR |
| 2022-01-28 | Bison Open | 5000m | 16:12.61 | 10th · 1st on team | — | -0.043 | SR |
| 2022-01-22 | Alvernia Winter Invite | 800m | 2:13.38 | 33rd · 2nd on team | — | -0.042 | PR SR |
| 2022-01-22 | Alvernia Winter Invite | 1mile | 4:48.12 | 23rd · 2nd on team | — | -0.042 | ★PR SR |
| 2022-01-15 | Coach I Open | 3000m | 9:43.26 | 8th · 1st on team | — | -0.038 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 10-km | 34:02.98 | 17th · 1st on team | 96.5 | -0.044 | PR SR |
| 2021-05-08 | MAC Outdoor Track & Field Championships | 5000m | 16:00.53 | 22nd · 1st on team | 102.0 | -0.044 | PR SR |
| 2021-04-24 | Widener MAC Only Meet #4 | 5000m | 16:51.28 | 4th · 1st on team | 98.0 | -0.044 | |
| 2021-04-10 | Messiah Multi/Invitational | 5000m | 16:05.37 | 6th · 1st on team | 103.2 | -0.035 | PR SR RSR |
| 2021-04-01 | York College Twilight Meet | 1500m | 4:30.28 | 6th · 1st on team | 98.8 | -0.038 | ★PR SR |
| 2021-03-27 | Widener MAC Only Meet #1 | 10-km | 34:35.55 | 7th · 1st on team | 100.5 | -0.044 | PR SR RSR |
| 2021-03-20 | Meet results → | Men's 1500 Meters | 4:27.06 | 6th · 4th on team | — | — | PR SR |
| 2021-03-20 | Meet results → | Men's 800 Meters | 2:12.1 | 7th · 5th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Susquehanna Indoor Invitational | 5000m | 18:01.78 | 22nd · 1st on team | 93.6 | -0.034 | |
| 2020-02-08 | Plex Shootout | 1mile | 5:02.48 | 29th · 3rd on team | 95.6 | -0.038 | SR |
| 2020-02-01 | Bison Open and Multi | 5000m | 17:27.16 | 13th · 1st on team | 95.9 | -0.043 | PR SR |
| 2020-01-17 | NYC Gotham Cup | 3000m | 9:47.96 | 45th · 1st on team | 98.5 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 10-km | 36:17.33 | 19th · 1st on team | 93.2 | -0.044 | PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:32.94 | 11th · 2nd on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 800 Meters | 2:18.05 | 19th · 3rd on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 16:41.7 | 19th · 1st on team | — | — | PR SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 17:12.63 | 9th · 1st on team | — | — | |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:35.99 | 5th · 2nd on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 35:07.65 | 17th · 2nd on team | — | — | ★PR SR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 9:30.7 | 14th · 1st on team | — | — | PR SR |
| 2018-02-09 | NYU DIII Invitational | 1mile | 4:53.09 | 51st · 3rd on team | 97.5 | -0.050 | PR SR RSR |
| 2018-02-03 | Meet results → | Men's 5000 Meters | 16:50.88 | 21st · 1st on team | — | — | PR SR |
| 2018-01-19 | Ramapo College Season Opener | 3000m | 9:58.94 | 17th · 1st on team | 97.2 | -0.050 | PR SR RSR |
| 2018-01-13 | Meet results → | Men's Mile | 5:04.85 | 26th · 1st on team | — | — | ★PR SR |
| 2017-12-08 | Seahawk Shootout | 1mile | 5:02.1 | 23rd · 1st on team | 94.0 | -0.053 | PR SR RSR |