Racecast

Stephanie Palese

Delaware (DE) · Sr · NCAA DICOLONIAL ATHLETIC ASSOCIATION · Compare head to head

Athlete rating 104.1 2020 TF season
Best race 114.5 XC
Races 19
Seasons 4 2017 — 2020

RankedNation #6656·NCAA DI #4019·COLONIAL ATHLETIC ASSOCIATION #90·NY #549·Team #19 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 5 races in 2019

Rating scale ?

Cross Country

2019 XC 111.9

Delaware (DE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 New Market Battlefield 6000m 22:47.5 54th · 10th on team 114.5 -0.072 ★CR ★R SR CSR RSR
2019-10-19 West Windsor Field 6163m 23:42.2 120th · 4th on team 112.3 -0.083 ★PR ★CR SR CSR RSR
2019-10-05 Lehigh 6000m 22:51.4 72nd · 4th on team 110.0 -0.101 ★CR SR CSR
2019-09-28 White Clay Creek 6000m 24:18.6 9th · 4th on team 111.0 -0.038 ★CR SR CSR RSR

2018 XC 111.3

Delaware (DE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Bethpage State Park 6000m 22:36.4 42nd · 12th on team 113.8 -0.082 ★PR ★CR R SR CSR RSR
2018-09-28 Zimmer Championship Cross Country Course 6000m 24:00.4 110th · 6th on team 109.1 -0.071 ★CR SR CSR
2018-09-15 University of Delaware 6000m 24:26.6 11th · 4th on team 110.4 -0.047 ★CR SR CSR
2018-08-31 Bethpage State Park Polo Field 5000m 19:26.5 9th · 8th on team 111.9 -0.063 ★PR ★CR SR CSR RSR

2017 XC 107.1

Delaware (DE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Elon University 6000m 23:57.4 56th · 10th on team 104.0 -0.117 ★CR CSR
2017-09-29 Lehigh University - Murray H. Goodman Campus 6000m 23:00.8 305th · 5th on team 110.1 -0.101 PR ★CR R SR CSR RSR

Track & Field

2020 TF 104.1

Delaware (DE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-21 Armory College Last Chance 3000m 11:16.71 14th · 4th on team 104.1 -0.050 SR RSR

2019 TF 106.2

Delaware (DE) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-21 Meet results → Women's 5000 Meters 18:46.83 12th · 2nd on team — — ★PR SR
2019-02-22 Meet results → Women's 5000 Meters 19:47.4 6th · 4th on team — — PR SR
2019-02-08 Meet results → Women's 3000 Meters 10:34.83 10th · 2nd on team — — ★PR SR
2019-01-12 Albany Great Dane Classic 5000m 18:54.96 13th · 4th on team 106.2 -0.053 SR RSR

2018 TF 111.0

Delaware (DE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-17 Maryland Invitational 3ksteeple 11:24.83 1st · 1st on team — -0.035 ★PR SR
2018-02-17 Meet results → Women's Mile 5:22.76 15th · 2nd on team — — ★PR SR
2018-02-08 Sweetheart Multi-Mix Madness 3000m 10:30.54 4th · 3rd on team 112.2 -0.049 ★PR R SR RSR
2018-01-20 Gulden Invitational 5000m 18:38.15 5th · 2nd on team 109.7 -0.043 ★PR SR RSR