Racecast

Sam Friedman

Northshore (WA) · 8 · District MIDDLE · Compare head to head

Athlete rating 135.5 2019 XC season
Best race 135.9 XC
Races 24
Seasons 3 2017 — 2019

RankedNation #2546·WA #124·Team #15 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 10 races in 2018

Rating scale ?

Cross Country

2019 XC 129.2

Northshore (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Big Finn Hill Park 2574m 11:07.9 26th · 6th on team 135.9 +0.166 ★PR ★CR ★R SR CSR RSR
2019-10-15 Northshore MS 2414m 9:25.3 8th · 6th on team 135.2 +0.042 ★PR ★CR R SR CSR RSR
2019-10-12 Lakewood HS 2735m 11:10.2 46th · 3rd on team 111.8 -0.092 ★PR ★CR SR CSR
2019-10-08 Northshore MS 2414m 9:36.6 18th · 4th on team 133.7 +0.042 PR CR R SR CSR RSR

2018 XC 124.8

Northshore (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Big Finn Hill Park 2655m 11:57.7 15th · 9th on team 124.8 +0.104 ★PR ★CR SR CSR
2018-10-18 Northshore MS 2414m 9:46 26th · 14th on team 130.3 +0.042 PR CR R SR CSR RSR
2018-10-11 Northshore MS 2414m 9:55 28th · 15th on team 128.0 +0.042 PR CR R SR CSR RSR
2018-09-27 Leota MS 2414m 11:52.5 29th · 17th on team 115.9 +0.122 SR CSR RSR

2017 XC 121.5

Northshore (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Big Finn Hill Park 2655m 12:34 18th · 6th on team 119.2 +0.104 PR CR SR CSR
2017-10-05 Leota MS 2414m 10:58 7th · 4th on team 123.7 +0.122 PR ★CR R SR CSR RSR

Track & Field

2019 TF 104.4

Northshore (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Kenmore vs. Northshore @ Inglemoor HS 800m 2:55.4 4th · 4th on team 103.8 -0.037 ★PR SR
2019-05-23 Kenmore vs. Northshore @ Inglemoor HS 1600m 6:19 2nd · 2nd on team 106.3 -0.037 ★PR SR
2019-05-16 Skyview at Northshore 800m 3:03.7 2nd · 2nd on team 100.5 -0.023
2019-05-16 Skyview at Northshore 1600m 6:20.6 3rd · 2nd on team 107.0 -0.023 PR SR RSR
2019-05-02 Northshore @ Leota 800m 3:01 5th · 4th on team 102.5 -0.020 PR SR RSR
2019-05-02 Northshore @ Leota 1600m 6:25 3rd · 3rd on team 106.3 -0.020 PR SR RSR

2018 TF 97.8

Northshore (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 Northshore @ Kenmore 800m 3:04.9 3rd · 3rd on team 98.0 -0.037 PR SR
2018-05-24 Northshore @ Kenmore 1600m 6:30.8 2nd · 1st on team 102.5 -0.037 PR SR RSR
2018-05-17 Northshore @ Skyview 1600m 6:41.9 2nd · 1st on team 101.1 -0.023 PR SR RSR
2018-05-17 Northshore @ Skyview 800m 3:08.2 3rd · 2nd on team 97.8 -0.023 PR SR
2018-05-10 Leota Lions @ Northshore Titans MS 1600m 6:45.3 1st · 1st on team 100.4 -0.023 PR SR RSR
2018-05-10 Leota Lions @ Northshore Titans MS 800m 3:09 3rd · 3rd on team 97.4 -0.023 PR SR
2018-05-03 Canyon Park Knights @ Northshore Titans 800m 3:29 3rd · 3rd on team 88.0 -0.023 PR SR RSR
2018-05-03 Canyon Park Knights @ Northshore Titans 1600m 6:57.2 1st · 1st on team 97.6 -0.023 PR SR RSR