Racecast

Ella Vrabel

Central Cambria (PA) · 12 · LHACPA DAADistrict 6 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.2 2019 TF season
Best race 125.0 XC
Races 14
Seasons 5 2017 — 2021

RankedNation #12412·PA #553·PA DAA #409·LHAC #6·Team #6 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 6 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 122.3

Central Cambria (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hershey Parkview Golf Course 5000m 21:21 51st · 4th on team 123.3 +2.7% ★CR CSR
2018-10-17 Forest Hills Middle School 5000m 20:51.6 11th · 6th on team 120.1 -2.2% CSR
2018-09-29 Carlisle 5000m 20:15 12th · 3rd on team 125.0 -1.6% ★PR ★CR ★R SR CSR RSR
2018-09-15 Northmoreland Park 5000m 21:18.9 6th · 3rd on team 120.7 +1.2% ★CR R SR CSR RSR

2017 XC 118.2

Central Cambria (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Forest Hills Middle School 5000m 21:05.5 10th · 4th on team 117.3 -2.2%
2017-10-18 Forest Hills Middle School 5000m 20:47.9 7th · 3rd on team 119.1 -2.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Central Cambria (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-18 PIAA 2A District 6 Championships 400m 1:04.92 15th · 1st on team — -1.4% SR
2021-05-03 Bellwood-Antis Invitational 400m 1:05.88 9th · 1st on team — -0.5% SR

2020 TF 106.7

Central Cambria (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-21 Dickinson College HS Invite #1 800m 2:54.02 32nd · 2nd on team 106.7 -0.6% SR RSR

2019 TF 120.5

Central Cambria (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 PIAA District 6 AA Championships 800m 2:32.76 9th · 2nd on team 119.3 -1.4%
2019-05-15 PIAA District 6 AA Championships 400m 1:04.53 10th · 3rd on team — -1.4% SR
2019-05-07 Laurel Highlands Athletic Conference Championship 800m 2:31.11 2nd · 2nd on team 121.6 -0.4% ★PR SR RSR

2018 TF —

Central Cambria (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 PIAA District 6 AA Championships 400m 1:02.53 5th · 2nd on team — -1.4% ★PR SR
2018-05-04 West Central Coaches Meet 400m 1:03.61 7th · 2nd on team — -1.4% PR SR